TILLAMOOK COUNTRY SMOKER HONEY GLAZED BEEF JERKY receives a FoodScore of 26/100 (Avoid), primarily due to its **high added sugar and sodium content**.
This product scores 26/100 (Avoid) on the FoodScore scale.
It provides 35.71g of protein per 100g, a notable amount for a snack.
A significant concern is the 17.5g of added sugar and 1860.71mg of sodium per 100g.
Classified as NOVA 3 (processed), it differs from a whole-food snack alternative.
Portion control is important due to the concentrated nutrient profile.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
1860.71mg
81% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (1860.7mg)-11
Processed (NOVA 3)-5
Why it scores 26
TILLAMOOK COUNTRY SMOKER HONEY GLAZED BEEF JERKY earned a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its significant amounts of added sugar and sodium. The product contains 17.5g of added sugar per 100g, which incurs a substantial penalty in the scoring system. Additionally, the 1860.71mg of sodium per 100g also contributes negatively to the score. The presence of 'BROWN SUGAR' and 'HONEY' in the ingredient list indicates the sources of the added sugars. On the positive side, this TILLAMOOK COUNTRY SMOKER product provides a notable 35.71g of protein per 100g, which is a bonus. It also offers 3.61g of fiber and 3.86mg of iron (21% DV), contributing minor positive points. However, its classification as NOVA 3 (processed) incurs a penalty, reflecting its departure from a whole-food snack alternative. The overall nutritional profile, particularly the high levels of added sugar and sodium, outweighs the protein and fiber benefits, leading to its low FoodScore.
Health benefits
What the nutrients in tillamook country smoker honey glazed beef jerky actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This beef jerky is a concentrated source of protein, providing 35.71g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can contribute to feelings of fullness, potentially aiding in appetite management. For individuals seeking to increase their protein intake, especially after physical activity or as a snack between meals, this product can contribute to daily protein goals. The protein content helps make this a satisfying snack option.
Source of Iron
TILLAMOOK COUNTRY SMOKER HONEY GLAZED BEEF JERKY provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy metabolism. Including iron-rich foods in the diet is important for preventing iron deficiency. While not a primary source of all micronutrients, the iron content is a notable contribution for a snack food, particularly for those who may need to boost their iron intake.
Convenient Snack Option
As a shelf-stable and portable item, this beef jerky offers convenience for on-the-go snacking. It can be a practical choice for situations where refrigeration is not available or when a quick source of protein is desired. While its nutritional profile warrants moderation, its portability and readiness to eat make it a functional option for certain lifestyles, such as during travel or outdoor activities, when access to fresh, whole foods may be limited.
TILLAMOOK COUNTRY SMOKER HONEY GLAZED BEEF JERKY receives a FoodScore of 26/100 (Avoid), primarily due to its high added sugar and sodium content.
How to eat it
Beef jerky is typically consumed as a convenient, portable snack, often between meals or as a quick protein source. A common serving size is 1 ounce, which is smaller than the 100g used for the nutritional analysis. It's often eaten straight from the package.
Consider pairing a small portion of jerky with fresh fruit or vegetables to add fiber and micronutrients, balancing the overall snack.
Be mindful of the serving size; a 1-ounce portion will have significantly less added sugar and sodium than the 100g analysis, making it a more moderate choice.
Use this jerky as an occasional snack rather than a daily staple, especially if you are monitoring your intake of sodium and added sugars.
For a more balanced snack, combine with a source of healthy fats like a small handful of unsalted nuts or seeds.
Things to keep in mind
This product contains a high amount of sodium, with 1860.71mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or kidney concerns, should consume this product in very small portions or choose alternatives. The added sugar content, derived from ingredients like brown sugar and honey, is also substantial at 17.5g per 100g. Those managing blood sugar levels, including individuals with diabetes, should account for this when consuming the product. There are no common allergens explicitly declared in the ingredient list beyond beef itself, but individuals with specific sensitivities should always review the full label for any 'may contain' statements. This product is not suitable for individuals following a vegetarian or vegan diet.
Is TILLAMOOK COUNTRY SMOKER HONEY GLAZED BEEF JERKY healthy?
This product received a FoodScore of 26/100 (Avoid). While it offers a good amount of protein (35.71g per 100g) and some iron, its high levels of added sugar (17.5g per 100g) and sodium (1860.71mg per 100g) are significant nutritional drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does TILLAMOOK COUNTRY SMOKER HONEY GLAZED BEEF JERKY compare to other jerky brands?
Compared to some other popular beef jerky brands like Jack Link's Original Beef Jerky, the TILLAMOOK COUNTRY SMOKER product has a similar profile in terms of being a processed meat snack with notable protein. However, specific nutrient levels, especially for added sugar and sodium, can vary. Always check the nutrition facts panel of individual products for direct comparisons, as formulations differ.
What role does 'natural flavors' play in this product?
The term 'natural flavors' on an ingredient list indicates a blend of substances derived from natural sources, used to enhance the taste of the product. While they originate from natural sources, they are processed and can contribute to the overall palatability without necessarily adding significant nutritional value. Their presence is common in many processed snacks.
What is a reasonable portion size for this beef jerky?
The declared serving size is 1 ounce (approximately 28g). Consuming this portion will provide significantly less added sugar and sodium than the 100g values listed. Sticking to the recommended serving size is important for managing intake of these nutrients, as larger portions can quickly accumulate high amounts of added sugars and sodium.
Can this jerky be part of a weight management plan?
Due to its high protein content, this jerky can contribute to satiety, which may be helpful in weight management. However, its calorie density (321.07 calories per 100g) and high levels of added sugar and sodium mean that portion control is crucial. It should be consumed in moderation and balanced with other nutrient-dense foods to support a healthy weight management plan.