TILLAMOOK COUNTRY SMOKER HONEY GLAZED BEEF JERKY, HONEY
TILLAMOOK COUNTRY SMOKER HONEY GLAZED BEEF JERKY scores 26/100 (Avoid) due to its high sodium and added sugar content, despite providing a notable amount of protein.
This product received a FoodScore of 26/100, categorized as 'Avoid'.
It offers a significant 35.7g of protein per 100g serving.
A primary concern is the high sodium content at 1860.71mg per 100g.
With 17.5g of added sugar per 100g, it contains more sugar than a whole-food snack alternative.
Consider this product for occasional use rather than a regular dietary staple.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
1860.71mg
81% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (1860.7mg)-11
Processed (NOVA 3)-5
Why it scores 26
TILLAMOOK COUNTRY SMOKER HONEY GLAZED BEEF JERKY received a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its added sugar and sodium content. The product contains 17.5g of added sugar per 100g, contributing a substantial -23 points to its score. Additionally, its high sodium level of 1860.71mg per 100g resulted in an -11 point penalty. As a NOVA class 3 processed food, it incurred a further -5 point penalty. On the positive side, the product received bonuses for its protein content, providing 35.7g per 100g (+10 points), and for iron, contributing 3.86mg (21% DV) (+2 points). It also received a minor bonus for its fiber content of 3.61g (+3 points). The presence of brown sugar and honey in the ingredient list directly contributes to the added sugar penalty. Compared to a whole-food snack alternative, this TILLAMOOK COUNTRY SMOKER product has a higher concentration of both added sugars and sodium.
Health benefits
What the nutrients in tillamook country smoker honey glazed beef jerky, honey actually do for you, grounded in established dietary science.
Source of Protein
This beef jerky is a concentrated source of protein, providing 35.7g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including protein in snacks can help manage hunger between meals. The protein in this product comes from beef, which is a complete protein source.
Iron Contribution
TILLAMOOK COUNTRY SMOKER HONEY GLAZED BEEF JERKY contributes 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency, especially for individuals with higher iron needs.
Convenient Snack Option
Beef jerky offers portability and a long shelf life, making it a convenient snack for travel, hiking, or situations where refrigeration is not available. For individuals seeking a quick protein source on the go, this product can serve that purpose. Its compact nature allows for easy storage and consumption.
TILLAMOOK COUNTRY SMOKER HONEY GLAZED BEEF JERKY scores 26/100 (Avoid) due to its high sodium and added sugar content, despite providing a notable amount of protein.
How to eat it
Beef jerky is typically consumed as a ready-to-eat snack, often between meals or as a source of quick energy during activities. A common portion size is 1 ounce, which is significantly less than the 100g used for the nutritional values provided. It's often eaten directly from the package.
To mitigate the high sodium, pair this jerky with fresh fruit or vegetables to add potassium and fiber.
Consider this product as an occasional protein boost rather than a daily snack due to its added sugar and sodium.
Portion control is key; stick to the recommended serving size of 1 ounce to manage intake of sodium and added sugars.
For a more balanced snack, combine a small portion of jerky with a handful of unsalted nuts or seeds.
Things to keep in mind
Consumers should be mindful of the high sodium content in TILLAMOOK COUNTRY SMOKER HONEY GLAZED BEEF JERKY, which is 1860.71mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The presence of brown sugar and honey contributes to 17.5g of added sugar per 100g, which may be a consideration for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The product is a processed food (NOVA class 3), indicating it has undergone various processing methods and contains multiple ingredients beyond whole foods.
Is TILLAMOOK COUNTRY SMOKER HONEY GLAZED BEEF JERKY healthy?
This TILLAMOOK COUNTRY SMOKER product received a FoodScore of 26/100, indicating it is not a top choice for regular consumption. While it provides a good amount of protein (35.7g/100g) and iron (21% DV), it is high in added sugar (17.5g/100g) and sodium (1860.71mg/100g).
How does TILLAMOOK COUNTRY SMOKER compare to other beef jerky brands?
Compared to some other beef jerky brands like Jack Link's Original Beef Jerky, this product's nutritional profile can vary. Consumers should always check the nutrition facts panel for specific brands, paying close attention to sodium and added sugar content, as these are common concerns across many jerky products.
What is 'natural flavorings' in the ingredient list?
Natural flavorings are ingredients derived from a natural source, such as a spice, fruit, vegetable, or meat, used to add flavor rather than nutritional value. While derived from natural sources, they are still considered an additive in processed foods and do not contribute to the product's core nutritional benefits.
What is a reasonable portion size for this beef jerky?
The recommended serving size for TILLAMOOK COUNTRY SMOKER HONEY GLAZED BEEF JERKY is 1 ounce. This portion helps manage the intake of sodium and added sugars. Consuming multiple servings can quickly lead to excessive intake of these nutrients beyond daily recommendations.
Can this jerky be part of a high-protein diet?
Yes, due to its high protein content of 35.7g per 100g, this jerky can contribute to a high-protein diet. However, it's important to balance this with its high sodium and added sugar. Consider it as one component of a varied diet, ensuring other protein sources are lower in these less desirable nutrients.