TILLAMOOK COUNTRY SMOKER NATURAL WOOD SMOKE UNCURED PEPPERONI
TILLAMOOK COUNTRY SMOKER NATURAL WOOD SMOKE UNCURED PEPPERONI scores 31/100 (Poor) due to its **high sodium and saturated fat content**, despite providing a notable amount of protein.
This pepperoni scores 31/100 (Poor) on FoodScore.
It provides 24.39g of protein per 100g serving.
A significant concern is its 1629.27mg of sodium per 100g.
As a NOVA class 3 processed snack, it is less optimal than whole-food alternatives.
Consider this product for occasional use in small portions.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
24.39g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1629.27mg
71% of Daily Value
+
What it brings to the table
Protein (24.4g)+10
−
What holds it back
Saturated fat (14.6g)-15
Sodium (1629.3mg)-9
Processed (NOVA 3)-5
Why it scores 31
TILLAMOOK COUNTRY SMOKER NATURAL WOOD SMOKE UNCURED PEPPERONI receives a FoodScore of 31/100, categorized as Poor. The primary factors contributing to this score are its high levels of saturated fat and sodium. Per 100g, this product contains 14.61g of saturated fat, which incurs a significant penalty of -15 points. Additionally, the sodium content is 1629.27mg per 100g, leading to a -9 point penalty. The product is also classified as NOVA class 3, indicating it is processed, which results in a -5 point penalty. On the positive side, it provides 24.39g of protein per 100g, earning a +10 point bonus. Ingredients like sea salt contribute directly to the high sodium content. While the product contains no added sugar, its overall nutritional profile, particularly the high saturated fat and sodium, positions it as a less favorable option compared to a whole-food snack alternative.
Health benefits
What the nutrients in tillamook country smoker natural wood smoke uncured pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This pepperoni provides a substantial amount of protein, with 24.39g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. Including protein in snacks can help promote satiety and contribute to daily protein targets, which is important for maintaining muscle mass and supporting metabolic health. This can be particularly useful for individuals looking to increase their protein intake.
Convenient Snack Option
As a shelf-stable product, TILLAMOOK COUNTRY SMOKER pepperoni offers convenience and portability, making it an accessible snack for various situations. Its individual serving size can be helpful for portion control when consumed mindfully. For those needing a quick source of energy and protein on the go, especially when refrigeration is not available, this product can serve as a practical option, fitting into busy lifestyles.
No Added Sugars
This product contains no added sugar, which is a positive aspect for individuals monitoring their sugar intake. Many processed snacks can be high in added sugars, contributing to excess calorie consumption without significant nutritional benefits. The absence of added sugar in this pepperoni means it does not contribute to the dietary concerns associated with high sugar consumption, aligning with recommendations to limit added sugars.
TILLAMOOK COUNTRY SMOKER NATURAL WOOD SMOKE UNCURED PEPPERONI scores 31/100 (Poor) due to its high sodium and saturated fat content, despite providing a notable amount of protein.
How to eat it
Pepperoni is typically consumed as a snack, often straight from the package, or as an ingredient in dishes like pizza or sandwiches. Due to its concentrated flavor and nutrient profile, small portions are common.
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and micronutrients, balancing the snack.
Use as a flavorful addition to a small salad, rather than the primary protein source, to enhance taste without overconsuming.
Consider cutting the single piece serving into smaller portions to extend enjoyment and moderate intake of sodium and saturated fat.
Combine with a source of complex carbohydrates like whole-grain crackers to create a more balanced and filling mini-meal.
Things to keep in mind
The primary caution for TILLAMOOK COUNTRY SMOKER NATURAL WOOD SMOKE UNCURED PEPPERONI relates to its high sodium content, which is 1629.27mg per 100g. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient sea salt is a direct contributor to this high sodium level. Additionally, the significant amount of saturated fat (14.61g per 100g) should be considered by individuals monitoring their intake for cardiovascular health. While generally safe for most adults in moderation, its nutritional profile suggests it's not ideal for frequent consumption.
Is TILLAMOOK COUNTRY SMOKER NATURAL WOOD SMOKE UNCURED PEPPERONI healthy?
This pepperoni scores 31/100 (Poor) on FoodScore. While it offers a good amount of protein (24.39g per 100g), its high saturated fat (14.61g) and sodium (1629.27mg) content are significant nutritional drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does TILLAMOOK COUNTRY SMOKER pepperoni compare to other snack meats?
Compared to some other processed meat snacks, like Jack Link's Beef Jerky, this pepperoni may have a different fat and sodium profile. While both are processed, pepperoni often contains higher saturated fat due to its composition. Always check the nutrition label for specific nutrient values when comparing similar products.
What does 'uncured' mean in this product?
The term 'uncured' on this pepperoni means that it was not preserved using synthetic nitrates or nitrites. Instead, it uses natural sources of nitrites, often from celery powder, which convert to nitrites during processing. This does not mean the product is nitrite-free, but rather that the source is natural.
What is a reasonable portion size for this pepperoni?
The declared serving size is 1 piece. Given the high sodium and saturated fat content, sticking to this portion or even less is advisable, especially if you consume other sources of these nutrients throughout the day. Moderation is key for this type of snack.
Can I use this pepperoni in cooking?
Yes, this pepperoni can be used in cooking, such as on pizzas, in pasta dishes, or as a topping for salads. However, be mindful that adding it to dishes will contribute its sodium and fat content to the overall meal. Consider reducing other sources of salt in your recipe when using this ingredient.