TILLAMOOK COUNTRY SMOKER NATURAL WOOD SMOKED STICKS, TERIYAKI
TILLAMOOK COUNTRY SMOKER NATURAL WOOD SMOKED STICKS, TERIYAKI scores 27/100 (Avoid) due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 27/100, indicating it should be avoided.
It contains 28.61g of protein per 100g, contributing positively to satiety.
A significant concern is the 1789.29mg of sodium per 100g, which is very high.
As a NOVA class 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider this product for occasional use rather than a regular dietary staple.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1789.29mg
78% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (28.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1789.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
TILLAMOOK COUNTRY SMOKER NATURAL WOOD SMOKED STICKS, TERIYAKI received a FoodScore of 27 out of 100, primarily driven by its nutritional profile and processing level. The product benefits from 28.61g of protein per 100g, which contributes positively to its score, along with a modest 3.61g of fiber and some iron. However, these positive contributions are significantly outweighed by several factors. The product contains 14.29g of saturated fat per 100g, which incurs a substantial penalty. A major detractor is the very high sodium content at 1789.29mg per 100g, far exceeding typical recommendations for a single serving. Furthermore, the presence of ingredients like corn syrup solids, dextrose, and monosodium glutamate, along with its classification as a NOVA class 4 ultra-processed food, indicates a high degree of industrial processing. This level of processing and the concentrated fat content also contribute to penalties. Compared to a whole-food snack alternative, this product offers less nutritional density and a higher concentration of components like sodium and saturated fat that are often recommended for moderation.
Health benefits
What the nutrients in tillamook country smoker natural wood smoked sticks, teriyaki actually do for you, grounded in established dietary science.
Source of Protein
This product provides 28.61g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking to increase their protein intake, particularly in a snack format, this product can offer a concentrated source. However, it is important to consider the overall nutritional context.
Convenient Snack Option
TILLAMOOK COUNTRY SMOKER sticks offer a convenient and portable snack that does not require refrigeration, making them suitable for on-the-go consumption. This can be beneficial for individuals with busy lifestyles or those who need a quick source of energy and protein when other options are unavailable. Its shelf-stable nature allows for easy storage in a bag or desk drawer, providing accessibility when needed.
Iron Contribution
The product provides 2.57mg of iron per 100g, contributing 14% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy metabolism. While not a primary source, this contribution can help individuals meet their daily iron requirements, especially when consumed as part of a varied diet. It is important to balance this with other dietary sources of iron.
TILLAMOOK COUNTRY SMOKER NATURAL WOOD SMOKED STICKS, TERIYAKI scores 27/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
TILLAMOOK COUNTRY SMOKER NATURAL WOOD SMOKED STICKS are typically consumed as a convenient, ready-to-eat snack. They are often eaten between meals or as part of a packed lunch. Due to their concentrated nature, a single stick is a common portion size, but it's important to be mindful of the sodium and fat content.
Pair with fresh vegetables or fruit to add fiber and micronutrients, balancing the snack's nutritional profile.
Consider consuming only half a stick at a time to moderate sodium and saturated fat intake.
Use as an occasional snack rather than a daily staple, given its ultra-processed classification and high sodium.
If using for a quick protein boost, ensure other meals throughout the day are rich in whole, unprocessed foods.
Things to keep in mind
This product contains sodium nitrite, a common preservative in cured meats, which helps prevent bacterial growth but has been a subject of ongoing discussion regarding potential health implications. The high sodium content (1789.29mg per 100g) is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes wheat and soybeans (from soy sauce powder), which are common allergens. Individuals with celiac disease or gluten sensitivity should be aware of the wheat content. The presence of monosodium glutamate (MSG) may also be a concern for those sensitive to it, though it is generally recognized as safe.
Is TILLAMOOK COUNTRY SMOKER NATURAL WOOD SMOKED STICKS, TERIYAKI healthy?
This product received a FoodScore of 27/100, indicating it is not considered a healthy choice for regular consumption. It is high in sodium and saturated fat, and classified as an ultra-processed food. While it offers protein, its overall nutritional profile suggests moderation.
How does TILLAMOOK COUNTRY SMOKER compare to other meat stick brands?
Compared to other meat stick brands like Jack Link's Beef Jerky, TILLAMOOK COUNTRY SMOKER sticks often share similar nutritional challenges, including high sodium and saturated fat. While protein content can be comparable, the specific ingredient formulations and processing levels vary. Always check the nutrition label for direct comparisons.
What is 'corn syrup solids' in the ingredient list?
Corn syrup solids are a dried form of corn syrup, a sweetener derived from corn. They contribute to the product's added sugar content and are a common ingredient in many processed foods. Their presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these meat sticks?
The declared serving size is 1 ounce, which is typically one stick. Given the high sodium (1789.29mg per 100g) and saturated fat content, limiting intake to one stick occasionally is advisable. For a smaller snack, consider consuming only half a stick.
Can I eat these meat sticks if I have a gluten sensitivity?
The ingredient list includes soy sauce powder, which lists wheat as an ingredient. Therefore, this product is not suitable for individuals with celiac disease or gluten sensitivity. Always check the allergen statements on the packaging if you have dietary restrictions.