TILLAMOOK COUNTRY SMOKER OLD FASHIONED SILVER DOLLAR BEEF JERKY, OLD FASHIONED
TILLAMOOK COUNTRY SMOKER OLD FASHIONED SILVER DOLLAR BEEF JERKY scores 27/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
This beef jerky has a FoodScore of 27/100, indicating it is an 'Avoid' choice.
A 100g serving provides 35.71g of protein, a notable strength for muscle support.
The product contains 2610.71mg of sodium per 100g, a significant amount for daily intake.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider this product for occasional consumption due to its high sodium and added sugar.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
2610.71mg
114% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Saturated fat (5.4g)-4
Sodium (2610.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 27
TILLAMOOK COUNTRY SMOKER OLD FASHIONED SILVER DOLLAR BEEF JERKY receives a FoodScore of 27 out of 100, primarily driven by its high sodium content and its classification as an ultra-processed food. A 100g serving contains 2610.71mg of sodium, which incurs a substantial penalty of -12 points. Additionally, the presence of 10g of added sugar contributes another -12 points. The product is categorized as NOVA 4, indicating it is ultra-processed, resulting in a -10 point deduction. While it offers a significant 35.71g of protein, earning +10 points, and 3.61g of fiber, adding +3 points, these positive attributes are largely offset by the penalties. The iron content, at 5.14mg (29% DV), provides a minor bonus of +2 points. Ingredients like maltodextrin and monosodium glutamate contribute to its ultra-processed status. Compared to a whole-food snack alternative, this TILLAMOOK COUNTRY SMOKER product has a much higher sodium and added sugar load.
Health benefits
What the nutrients in tillamook country smoker old fashioned silver dollar beef jerky, old fashioned actually do for you, grounded in established dietary science.
Excellent Source of Protein
This beef jerky is an excellent source of protein, providing 35.71g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including protein in snacks can help manage hunger between meals and support active lifestyles. For individuals looking to increase their protein intake, this product can contribute significantly, though other nutritional aspects should also be considered.
Good Source of Iron
The product offers a good source of iron, with 5.14mg per 100g, which is 29% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is important for preventing fatigue and supporting cognitive function. This beef jerky can help meet daily iron requirements, especially for those who may need to boost their intake.
Convenient Snack Option
TILLAMOOK COUNTRY SMOKER OLD FASHIONED SILVER DOLLAR BEEF JERKY offers a convenient and portable snack option. Its shelf-stable nature makes it easy to carry for on-the-go consumption, providing a quick source of protein when refrigeration is not available. This can be particularly useful for hikers, travelers, or individuals with busy schedules who need a readily accessible snack.
TILLAMOOK COUNTRY SMOKER OLD FASHIONED SILVER DOLLAR BEEF JERKY scores 27/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
Beef jerky is typically consumed as a quick, on-the-go snack, often between meals or during activities like hiking. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. Due to its high sodium content, it's important to be mindful of portion sizes.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the snack's nutritional profile.
Use as a post-workout protein boost in small portions, especially when other protein sources are unavailable.
Be mindful of the serving size (1 ounce) to control sodium and added sugar intake.
Consider it an occasional snack rather than a daily staple due to its ultra-processed nature and high sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, which is 2610.71mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list also includes sodium nitrite, a common preservative in cured meats, and monosodium glutamate, a flavor enhancer. While generally recognized as safe, some individuals may be sensitive to these additives. The product contains soy and wheat, as indicated by the soy sauce powder ingredient, making it unsuitable for individuals with soy or wheat allergies or sensitivities. Due to its added sugar content, individuals monitoring sugar intake should also exercise caution.
Is TILLAMOOK COUNTRY SMOKER OLD FASHIONED SILVER DOLLAR BEEF JERKY healthy?
With a FoodScore of 27/100, this product is categorized as 'Avoid.' While it provides a good amount of protein and iron, its high sodium and added sugar content, along with its ultra-processed nature, contribute to a lower overall nutritional score. It is best consumed in moderation as an occasional snack.
How does TILLAMOOK COUNTRY SMOKER compare to other beef jerky brands?
Compared to other beef jerky brands like Jack Link's Original Beef Jerky, TILLAMOOK COUNTRY SMOKER's nutritional profile can vary. Many beef jerky products in the snack category share similar characteristics, such as being high in protein and sodium, and often containing added sugars and preservatives. Always check the specific nutrition facts panel and ingredient list for direct comparisons.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this beef jerky, it likely contributes to the texture and acts as a carrier for flavors. It is a source of calories and can impact blood sugar levels, contributing to the product's overall added sugar content.
What is a reasonable portion size for this beef jerky?
The declared serving size for this product is 1 ounce. This portion provides a more moderate amount of nutrients compared to the 100g values. Sticking to the recommended serving size is important to manage intake of sodium and added sugar, which are significant in this product.
Can this beef jerky be part of a weight management plan?
While the high protein content (35.71g per 100g) can contribute to satiety, the product's calorie density (321.07 calories per 100g), high sodium, and added sugar mean it should be consumed in controlled portions within a weight management plan. Prioritizing whole, unprocessed foods is generally more effective for weight management.