TILLAMOOK COUNTRY SMOKER SMOKEY TERIYAKI BEEF JERKY
TILLAMOOK COUNTRY SMOKER SMOKEY TERIYAKI BEEF JERKY scores 24/100 (Avoid) primarily due to its high sodium and added sugar content, despite offering a notable amount of protein.
This product received a FoodScore of 24/100, categorized as 'Avoid'.
It provides 35.71g of protein per 100g, contributing positively to satiety.
A significant concern is the 1610.71mg of sodium and 17.5g of added sugar per 100g.
As a NOVA class 3 processed snack, it offers fewer benefits than a whole-food alternative.
Consider this jerky for occasional use, mindful of its contribution to daily sodium and sugar limits.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
1610.71mg
70% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (3.6g)-1
Sodium (1610.7mg)-9
Processed (NOVA 3)-5
Why it scores 24
TILLAMOOK COUNTRY SMOKER SMOKEY TERIYAKI BEEF JERKY received a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 35.71g per 100g, which earned a +10 bonus. It also contributes 5.14mg of iron (29% DV), adding a +2 bonus. However, several factors significantly penalize its score. The added sugar content of 17.5g per 100g resulted in a substantial -23 penalty. The ingredient list includes brown sugar, which contributes to this high sugar load. Furthermore, the sodium content is very high at 1610.71mg per 100g, leading to a -9 penalty. The saturated fat content of 3.57g per 100g also incurred a minor -1 penalty. As a NOVA class 3 food, it is considered processed, which carries an additional -5 penalty. Compared to a whole-food snack alternative, this jerky contains significantly more added sugar and sodium, and lacks fiber and a broader range of micronutrients.
Health benefits
What the nutrients in tillamook country smoker smokey teriyaki beef jerky actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This TILLAMOOK COUNTRY SMOKER beef jerky is a concentrated source of protein, providing 35.71g per 100g. Protein is essential for the repair and growth of muscle tissue, and it plays a role in numerous bodily functions. Including protein-rich foods in your diet can also contribute to feelings of fullness, which may help manage appetite. For individuals with higher protein needs, such as athletes or those looking to increase protein intake, this product can be a convenient option.
Source of Iron
The product provides 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. While this jerky contributes to iron intake, it is important to obtain iron from a variety of sources in a balanced diet.
Convenient Protein for On-the-Go
Beef jerky, including this TILLAMOOK COUNTRY SMOKER product, offers a shelf-stable and portable protein source. This can be particularly useful for individuals who need a quick snack during travel, outdoor activities, or when access to refrigeration is limited. Its compact form makes it easy to carry and consume, providing a protein boost without requiring preparation.
TILLAMOOK COUNTRY SMOKER SMOKEY TERIYAKI BEEF JERKY scores 24/100 (Avoid) primarily due to its high sodium and added sugar content, despite offering a notable amount of protein.
How to eat it
Beef jerky is typically consumed as a convenient, ready-to-eat snack between meals or as a quick protein source. A common portion size is 1 ounce, which is significantly less than the 100g used for the nutrient analysis. Be mindful of the high sodium and added sugar when incorporating it into your diet.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the snack's nutritional profile.
Use as a small, occasional protein boost rather than a primary snack, due to its concentrated sodium and sugar.
Consider cutting the jerky into smaller pieces to help with portion control and extend the eating experience.
For a lower sodium and sugar alternative, look for plain roasted nuts or seeds as a snack.
Things to keep in mind
This product contains soybeans as indicated by the 'GLUTEN FREE SOY SAUCE' in the ingredient list, which is a common allergen. Individuals with soy allergies should avoid this product. The high sodium content of 1610.71mg per 100g is a significant concern, especially for those managing blood pressure or at risk for cardiovascular disease; consuming large portions could easily exceed daily recommended limits. The 17.5g of added sugar per 100g also warrants caution for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While 'natural flavors' are listed, their specific composition is not detailed.
Is TILLAMOOK COUNTRY SMOKER SMOKEY TERIYAKI BEEF JERKY healthy?
This product has a FoodScore of 24/100, indicating it is not a top choice for regular consumption. While it offers a good amount of protein and some iron, its high sodium and added sugar content are significant nutritional drawbacks. It is best considered an occasional snack rather than a staple for a healthy diet.
How does TILLAMOOK COUNTRY SMOKER SMOKEY TERIYAKI BEEF JERKY compare to other jerky brands?
Compared to some other jerky brands, such as Jack Link's Original Beef Jerky, TILLAMOOK COUNTRY SMOKER SMOKEY TERIYAKI BEEF JERKY may have similar or higher levels of sodium and added sugar, depending on the specific flavor and formulation. Many jerky products in the snack category tend to be high in these components. Always check the nutrition facts panel for direct comparisons.
What is 'natural flavors' in the ingredient list?
'Natural flavors' are food additives derived from natural sources, such as spices, fruits, vegetables, or meat. Their purpose is to enhance the taste of the product. While they originate from natural sources, their specific chemical composition is not disclosed on the label, and they are considered part of the processing.
What is a reasonable portion size for this beef jerky?
The declared serving size is 1 ounce (approximately 28g). This portion would provide about 10g of protein, 450mg of sodium, and 5g of added sugar. Sticking to the recommended serving size is important to manage intake of sodium and added sugar, which are high per 100g.
Can this jerky be part of a low-carb diet?
While beef jerky is often considered a protein-rich snack, the 'SMOKEY TERIYAKI' flavor indicates the presence of added sugars, specifically 'brown sugar'. With 17.5g of added sugar per 100g, this product contributes carbohydrates. For strict low-carb diets, a plain, unsweetened jerky or other protein sources might be a more suitable choice.