TILLAMOOK COUNTRY SMOKER TERIYAKI SAUSAGE scores 25/100 (Avoid) primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
This product received a FoodScore of 25/100, categorized as 'Avoid'.
It contains 22g of protein per 100g, contributing a bonus to its score.
A significant concern is the 1319.51mg of sodium per 100g.
As a NOVA class 4 food, it is an ultra-processed snack, unlike a whole-food alternative.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
22g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1319.51mg
57% of Daily Value
+
What it brings to the table
Protein (22g)+10
−
What holds it back
Saturated fat (12.2g)-15
Sodium (1319.5mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
The TILLAMOOK COUNTRY SMOKER TERIYAKI SAUSAGE received a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. While it gains a bonus of 10 points for its protein content, providing 22g per 100g, this is offset by significant penalties. The product is penalized 15 points for its high saturated fat content, which stands at 12.2g per 100g. Furthermore, its sodium level is particularly high at 1319.51mg per 100g, resulting in a 7-point penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring another 10-point penalty, and an additional 3 points are deducted for its concentrated ultra-processed fat. The ingredient list includes gluten free soy sauce powder and sugar, which contribute to its processed nature. Compared to a whole-food snack alternative, this product offers minimal micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and most vitamins.
Health benefits
What the nutrients in tillamook country smoker teriyaki sausage actually do for you, grounded in established dietary science.
Source of Protein
This TILLAMOOK COUNTRY SMOKER product provides 22g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking for a quick protein boost, this snack can serve that purpose, though it's important to consider its other nutritional aspects.
Convenient Snack Option
As a pre-packaged sausage, this product offers portability and convenience for on-the-go consumption. It requires no refrigeration until opened, making it a practical choice for travel, hiking, or situations where access to fresh food is limited. Its ready-to-eat format can be useful for individuals with busy schedules who need a quick snack.
Energy Contribution
With 390.24 calories per 100g, this snack can provide a quick source of energy. The combination of protein and fat contributes to its caloric density. For individuals with higher energy needs, such as athletes or those engaging in strenuous physical activity, this product can help meet caloric requirements, though it should be balanced with nutrient-dense foods.
TILLAMOOK COUNTRY SMOKER TERIYAKI SAUSAGE scores 25/100 (Avoid) primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
How to eat it
TILLAMOOK COUNTRY SMOKER TERIYAKI SAUSAGE is typically consumed as a standalone snack. Its convenient packaging makes it suitable for on-the-go consumption or as a quick bite between meals. A common pitfall is consuming multiple pieces, which can quickly increase intake of sodium and saturated fat.
Consider pairing one piece with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients.
Use this sausage as a flavorful addition to a salad rather than eating it alone to dilute its sodium content.
Be mindful of portion sizes; one piece is the suggested serving, and moderation is key due to its nutritional profile.
If you enjoy the flavor, try to find lower-sodium jerky or sausage alternatives for more frequent consumption.
Things to keep in mind
Consumers should be aware of the high sodium content in TILLAMOOK COUNTRY SMOKER TERIYAKI SAUSAGE, which is 1319.51mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list includes soybeans as part of the gluten free soy sauce powder, which is a common allergen. While the product is labeled gluten-free, individuals with severe soy allergies should exercise caution. The product also contains lactic acid starter culture, which is generally safe but can be a concern for those with specific sensitivities to fermented products. Overall, its ultra-processed nature suggests it should not be a regular part of a balanced diet.
Is TILLAMOOK COUNTRY SMOKER TERIYAKI SAUSAGE healthy?
Based on its FoodScore of 25/100, TILLAMOOK COUNTRY SMOKER TERIYAKI SAUSAGE is categorized as 'Avoid.' While it offers 22g of protein per 100g, it is high in sodium and saturated fat. Its classification as an ultra-processed food also indicates a less favorable nutritional profile compared to whole, unprocessed foods.
How does TILLAMOOK COUNTRY SMOKER TERIYAKI SAUSAGE compare to other snack sausages like Jack Link's Beef Jerky?
Compared to many traditional beef jerky products, such as those from Jack Link's, TILLAMOOK COUNTRY SMOKER TERIYAKI SAUSAGE may have a similar or higher fat content due to its sausage format. Both categories often share concerns regarding high sodium and being ultra-processed. Always check the specific nutrition label for direct comparisons on protein, fat, and sodium.
What does 'gluten free soy sauce powder' mean in the ingredients?
The 'gluten free soy sauce powder' listed in the ingredients indicates that the soy sauce used has been processed to remove gluten, making it suitable for individuals with gluten sensitivities. However, it still contains soybeans, which is a common allergen. This ingredient contributes to the overall flavor profile of the teriyaki sausage.
What is a recommended portion size for this sausage?
The recommended serving size for TILLAMOOK COUNTRY SMOKER TERIYAKI SAUSAGE is 1 piece. Adhering to this portion helps manage intake of sodium and saturated fat. Consuming multiple pieces would significantly increase these nutrients, making it less aligned with dietary guidelines for regular consumption.
Can this product be stored at room temperature?
Yes, this product is designed for shelf-stable storage at room temperature until the package is opened. Once opened, it is generally recommended to refrigerate any unused portions to maintain freshness and safety. Always check the packaging for specific storage instructions.