The TILLAMOOK COUNTRY SMOKER TERIYAKI STICK scores 24/100 (Avoid) due to its high sodium content and ultra-processed nature, despite providing a notable amount of protein.
This TILLAMOOK COUNTRY SMOKER product receives a FoodScore of 24/100.
It provides 22g of protein per 100g, contributing to satiety.
A significant concern is the 1709.76mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
2.4g
9% of Daily Value
Protein
22g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1709.76mg
74% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (22g)+10
−
What holds it back
Saturated fat (11g)-15
Sodium (1709.8mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
The TILLAMOOK COUNTRY SMOKER TERIYAKI STICK earns a FoodScore of 24/100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it offers a substantial 22g of protein per 100g, contributing positively to the score, this benefit is largely offset by other nutritional factors. The product contains 11g of saturated fat per 100g, leading to a notable penalty. A major detractor is the high sodium content at 1709.76mg per 100g, which is a considerable amount for a snack item. The ingredient list includes dextrose and sugar, contributing to the overall processed nature, though no added sugar penalty was applied based on the provided data. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this product has a much higher degree of processing and a less favorable nutrient profile, particularly concerning sodium and saturated fat.
Health benefits
What the nutrients in tillamook country smoker teriyaki stick actually do for you, grounded in established dietary science.
Source of Protein
The TILLAMOOK COUNTRY SMOKER TERIYAKI STICK provides 22g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, and incorporating protein-rich foods can be beneficial for satiety and muscle health. For individuals seeking a convenient protein source, this product can offer a quick option, though it should be balanced with other nutrient considerations.
Convenient Snack Option
This product offers a highly convenient snack for on-the-go consumption. Its shelf-stable nature and individual packaging make it easy to carry and consume without preparation. For situations where access to fresh, whole foods is limited, such as during travel or busy workdays, a product like this can serve as a practical option to curb hunger, providing a quick source of calories and protein when other choices are unavailable.
Fiber Contribution
While not a primary source, the TILLAMOOK COUNTRY SMOKER TERIYAKI STICK does contain 2.4g of fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is modest, it adds to the overall fiber intake, which is often a challenge for many individuals. It's a small positive aspect in a product that is otherwise high in sodium and saturated fat.
The TILLAMOOK COUNTRY SMOKER TERIYAKI STICK scores 24/100 (Avoid) due to its high sodium content and ultra-processed nature, despite providing a notable amount of protein.
How to eat it
Snack sticks like the TILLAMOOK COUNTRY SMOKER TERIYAKI STICK are typically consumed as a quick, portable snack between meals or as part of a packed lunch. They are often eaten directly from the package and are popular for their convenience and savory flavor. Due to their concentrated nutrient profile, moderation is key.
Pair with a piece of fruit or a handful of raw vegetables to add fiber and micronutrients, balancing the snack's overall nutritional impact.
Consider consuming only half a stick at a time to manage sodium and saturated fat intake, especially if you are mindful of your daily limits.
Use this product as an occasional convenience item rather than a daily staple, prioritizing less processed snack options when possible.
Store in a cool, dry place according to package directions to maintain quality and safety.
Things to keep in mind
Consumers should be aware of the high sodium content in the TILLAMOOK COUNTRY SMOKER TERIYAKI STICK, which is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes gluten free soy sauce powder, which contains soy, an allergen. While declared as gluten-free, individuals with soy allergies should avoid this product. The presence of dextrose and sugar contributes to the ultra-processed nature of the product. Due to its high sodium, it may not be suitable for young children or individuals with certain kidney conditions, who typically require careful sodium management. No artificial colors or flavors are explicitly listed, but 'natural flavorings' are present.
Is TILLAMOOK COUNTRY SMOKER TERIYAKI STICK healthy?
Based on its FoodScore of 24/100, the TILLAMOOK COUNTRY SMOKER TERIYAKI STICK is categorized as 'Avoid.' While it provides protein, its high sodium content, significant saturated fat, and classification as an ultra-processed food mean it does not align with general healthy eating guidelines for regular consumption. It's best considered an occasional item.
How does TILLAMOOK COUNTRY SMOKER TERIYAKI STICK compare to other meat sticks like Jack Link's Beef Jerky?
Compared to many traditional beef jerky products, such as those from Jack Link's, the TILLAMOOK COUNTRY SMOKER TERIYAKI STICK shares common characteristics like being high in protein and sodium. Specific nutritional comparisons would require looking at the exact SKU of the competitor, but generally, both fall into the category of processed meat snacks that should be consumed in moderation due to their sodium and processing level.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. In the TILLAMOOK COUNTRY SMOKER TERIYAKI STICK, it likely functions as a flavor enhancer and a source of fermentable sugars for curing. While it contributes to the overall carbohydrate content, the provided data indicates no added sugar penalty for this product, suggesting it's not a primary source of added sugars in significant amounts.
What is a reasonable portion size for this snack?
The declared serving size is 1 piece. Given the high sodium (1709.76mg per 100g) and saturated fat (11g per 100g), consuming just one piece (which is typically less than 100g) would still contribute a notable amount of these nutrients. For most people, limiting intake to one piece occasionally is a reasonable approach to manage its impact on daily nutrient targets.
Can I eat this if I'm trying to reduce my processed food intake?
The TILLAMOOK COUNTRY SMOKER TERIYAKI STICK is classified as a NOVA 4 ultra-processed food. If your goal is to reduce processed food intake, this product would not be a suitable choice for regular consumption. Focus on whole, minimally processed foods like fruits, vegetables, nuts, and seeds for snacks instead.