TILLAMOOK COUNTRY SMOKER TERYYAKI BEEF JERKY scores 27/100 (Avoid) due to its **high sodium and added sugar content**, alongside its classification as an ultra-processed food.
TILLAMOOK COUNTRY SMOKER TERYYAKI BEEF JERKY receives a FoodScore of 27/100, indicating it is best avoided as a regular snack.
A 100g serving provides 35.71g of protein, a notable amount for muscle support.
The product is high in sodium (2610.71mg per 100g) and contains 10g of added sugar per 100g.
Classified as NOVA 4, this product is ultra-processed, contrasting with whole-food snack alternatives.
Consider this jerky for occasional use, mindful of its contribution to daily sodium and sugar limits.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
2610.71mg
114% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Saturated fat (5.4g)-4
Sodium (2610.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 27
TILLAMOOK COUNTRY SMOKER TERYYAKI BEEF JERKY earns a FoodScore of 27/100, primarily due to its nutritional profile and processing level. While it receives bonuses for its substantial protein content (35.71g per 100g) and a small amount of fiber (3.61g), these are significantly outweighed by several penalties. A major factor is the high sodium content, at 2610.71mg per 100g, which contributes a significant penalty. The presence of 10g of added sugar per 100g, derived from ingredients like sugar and brown sugar, also incurs a substantial penalty. Furthermore, the product contains 5.36g of saturated fat per 100g, adding another penalty. The inclusion of ingredients such as maltodextrin, monosodium glutamate, and sodium nitrite contributes to its classification as NOVA 4, an ultra-processed food, which carries a -10 point penalty. Compared to a whole-food snack alternative, this TILLAMOOK COUNTRY SMOKER product has a less favorable balance of nutrients and a higher degree of processing.
Health benefits
What the nutrients in tillamook country smoker teryyaki beef jerky actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This beef jerky is a concentrated source of protein, providing 35.71g per 100g. Protein is essential for the repair and growth of muscle tissue, making it a useful component for individuals looking to increase their protein intake, particularly after physical activity. Including protein-rich foods can also contribute to feelings of fullness, which may help manage appetite throughout the day.
Source of Iron
TILLAMOOK COUNTRY SMOKER TERYYAKI BEEF JERKY provides 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. This product can contribute to meeting daily iron needs, especially for those who may struggle to get enough from other sources.
Convenient Protein for On-the-Go
As a shelf-stable and portable snack, this beef jerky offers a convenient way to consume protein when fresh options are not available. Its compact nature makes it suitable for travel, hiking, or as a quick snack between meals. For individuals with busy schedules, having a readily accessible protein source can help maintain consistent nutrient intake and prevent excessive hunger.
TILLAMOOK COUNTRY SMOKER TERYYAKI BEEF JERKY scores 27/100 (Avoid) due to its high sodium and added sugar content, alongside its classification as an ultra-processed food.
How to eat it
Beef jerky is commonly consumed as a convenient, high-protein snack between meals or during activities like hiking. A typical serving size is 1 ounce, which is significantly less than the 100g used for nutritional analysis. It's often eaten directly from the package.
Pair with fresh fruit or vegetables to add fiber and micronutrients that are less abundant in the jerky.
Use as a small protein boost after a workout, but be mindful of the sodium content if you are rehydrating.
Consider cutting into smaller pieces and adding to a mixed nut and seed blend for a more balanced snack mix.
Limit consumption to occasional use due to the high levels of sodium and added sugar.
Things to keep in mind
Consumers should be aware of the high sodium content (2610.71mg per 100g) in TILLAMOOK COUNTRY SMOKER TERYYAKI BEEF JERKY, which can contribute significantly to daily sodium intake. Individuals managing blood pressure or those advised to limit sodium should consume this product sparingly. The presence of added sugar (10g per 100g) also warrants consideration, particularly for individuals monitoring sugar intake or those with diabetes. The ingredient list includes monosodium glutamate (MSG) and sodium nitrite, common food additives. Sodium nitrite is a preservative used in cured meats. The product also contains soy and wheat, which are common allergens, and individuals with sensitivities to these ingredients should avoid it.
Is TILLAMOOK COUNTRY SMOKER TERYYAKI BEEF JERKY healthy?
TILLAMOOK COUNTRY SMOKER TERYYAKI BEEF JERKY scores 27/100, indicating it is best avoided as a regular part of your diet. While it offers a good amount of protein and some iron, it is high in sodium and contains added sugar. Its classification as an ultra-processed food also contributes to its lower score.
How does TILLAMOOK COUNTRY SMOKER TERYYAKI BEEF JERKY compare to other jerky brands?
Compared to other beef jerky brands like Jack Link's Original Beef Jerky, this TILLAMOOK COUNTRY SMOKER product has a similar nutritional profile, often high in protein but also high in sodium and added sugars. Always check the nutrition label of specific products as values can vary. Whole-food snacks like plain nuts or fruit offer a different nutrient balance.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch that acts as a thickener, filler, or preservative. In this jerky, it's part of the soy sauce powder and likely contributes to the texture and flavor profile. While generally recognized as safe, it's a processed ingredient that can contribute to the overall added sugar content and the product's ultra-processed classification.
What is a reasonable portion size for this beef jerky?
The declared serving size is 1 ounce, which is about 28g. This portion would provide approximately 90 calories, 10g of protein, 2.8g of saturated fat, 730mg of sodium, and 2.8g of added sugar. Sticking to this portion size helps manage the intake of sodium and added sugar, which are high per 100g.
Can this jerky be part of a weight loss diet?
While the high protein content in this jerky can contribute to satiety, which may be beneficial for weight management, its high sodium and added sugar content should be considered. Consuming it in moderation and balancing it with lower-sodium, lower-sugar foods is important. Focus on the stated serving size to control calorie and nutrient intake.