TILLAMOOK COUNTRY SMOKER TURKEY JERKY, PINEAPPLE TERIYAKI
TILLAMOOK COUNTRY SMOKER TURKEY JERKY, PINEAPPLE TERIYAKI scores 17/100 (Avoid) due to its classification as ultra-processed and its high levels of added sugar and sodium.
This TILLAMOOK COUNTRY SMOKER product scores 17/100 (Avoid) on FoodScore.
It contains 32.11g of protein per 100g, a notable strength for a snack.
A serving contributes 17.5g of added sugar and 1710.71mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a whole-food snack.
Consider this product for occasional consumption due to its nutrient profile.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
1710.71mg
74% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
−
What holds it back
Added sugar (17.5g)-23
Sodium (1710.7mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 17
TILLAMOOK COUNTRY SMOKER TURKEY JERKY, PINEAPPLE TERIYAKI receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several factors. While it earns a bonus of +10 points for its substantial protein content of 32.11g per 100g, this is offset by significant penalties. The product incurs a -23 point penalty due to its high added sugar content, which stands at 17.5g per 100g. Additionally, its sodium level of 1710.71mg per 100g results in a -10 point penalty. The presence of brown sugar and pineapple juice powder contributes to the added sugar content. Furthermore, as a NOVA 4 classified food, it is considered ultra-processed, leading to another -10 point deduction. Compared to a whole-food snack alternative, which would typically have minimal to no added sugar or sodium and be less processed, this TILLAMOOK COUNTRY SMOKER product presents a less favorable nutritional profile.
Health benefits
What the nutrients in tillamook country smoker turkey jerky, pineapple teriyaki actually do for you, grounded in established dietary science.
Provides a Significant Protein Boost
This turkey jerky offers a substantial amount of protein, with 32.11g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of satiety. For individuals looking to increase their protein intake, particularly after physical activity or as part of a meal, this product can be a convenient option. The turkey breast is the primary source of this protein, making it a lean protein choice.
Convenient for On-the-Go Snacking
As a shelf-stable and portable snack, TILLAMOOK COUNTRY SMOKER TURKEY JERKY, PINEAPPLE TERIYAKI is a practical choice for individuals with busy lifestyles. Its ready-to-eat format makes it suitable for travel, hiking, or as a quick snack between meals when refrigeration is not available. This convenience can help prevent reliance on less nutritious options when hunger strikes unexpectedly, provided portion sizes are managed.
Low in Total and Saturated Fat
This product is relatively low in total fat, containing 3.57g per 100g, and has 0g of saturated fat. Choosing snacks that are lower in saturated fat can be beneficial for overall dietary patterns. The minimal fat content, combined with its high protein, makes it a suitable option for those monitoring their fat intake while still seeking a protein-rich snack.
TILLAMOOK COUNTRY SMOKER TURKEY JERKY, PINEAPPLE TERIYAKI scores 17/100 (Avoid) due to its classification as ultra-processed and its high levels of added sugar and sodium.
How to eat it
Turkey jerky is typically consumed as a convenient, high-protein snack, often eaten directly from the package. It's popular for on-the-go consumption or as a quick protein source. While portion sizes are often self-determined, it's important to be mindful of the sodium and added sugar content.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and healthy fats, creating a more balanced snack.
Use as a protein component in a homemade trail mix with whole-grain pretzels and dried fruit to dilute the sodium and sugar per bite.
Consider a smaller portion than the suggested serving size to manage intake of added sugars and sodium, especially if consuming other processed foods.
Hydrate adequately when consuming jerky, as its high sodium content can contribute to increased thirst.
Things to keep in mind
Individuals with sensitivities to sodium should be aware of the high sodium content in TILLAMOOK COUNTRY SMOKER TURKEY JERKY, PINEAPPLE TERIYAKI, which is 1710.71mg per 100g. The product also contains soybeans as an allergen due to the gluten-free soy sauce. While the ingredient list does not include common artificial sweeteners or colors, the presence of natural flavors means the specific components are not fully disclosed. Those monitoring added sugar intake, such as individuals with diabetes, should note the 17.5g of added sugar per 100g.
Is TILLAMOOK COUNTRY SMOKER TURKEY JERKY, PINEAPPLE TERIYAKI healthy?
This product scores 17/100 (Avoid) on FoodScore. While it provides a good source of protein (32.11g per 100g), it is high in added sugar (17.5g per 100g) and sodium (1710.71mg per 100g). It is also classified as an ultra-processed food (NOVA 4).
How does TILLAMOOK COUNTRY SMOKER TURKEY JERKY compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, TILLAMOOK COUNTRY SMOKER TURKEY JERKY, PINEAPPLE TERIYAKI may have similar or varying levels of protein, sodium, and added sugar depending on the specific flavor and formulation. Always check the nutrition facts panel for direct comparisons, as formulations can differ significantly across brands and flavors.
What is 'pineapple juice powder' in the ingredients?
Pineapple juice powder is a form of dried pineapple juice, often used to add flavor and sweetness. The ingredient list specifies that it contains maltodextrin, which is a common carrier agent and a type of carbohydrate that can contribute to the product's overall added sugar content.
What is a reasonable portion size for this turkey jerky?
The serving size is 1 ounce. Given the high sodium and added sugar content, it's advisable to stick to this portion size or even less, especially if you are consuming other foods high in these nutrients throughout the day. Moderation is key for this product.
Can this jerky be part of a weight loss diet?
Due to its high protein content, this jerky can contribute to satiety, which may be helpful for weight management. However, its high added sugar and sodium content mean it should be consumed in moderation and balanced with whole, unprocessed foods to support overall dietary goals.