TILLMOOK COUNTRY SMOKER BEEF JERKY scores 23/100 (Avoid) due to its high sodium and added sugar content, despite providing a significant amount of protein.
This product received a FoodScore of 23/100, placing it in the 'Avoid' category.
It provides 35.71g of protein per 100g, contributing to satiety.
A significant concern is the 1860.71mg of sodium per 100g, which is very high.
Compared to a whole-food snack alternative, this is a NOVA class 3 processed food.
Consider this as an occasional snack due to its high sodium and added sugar.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
1860.71mg
81% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (1860.7mg)-11
Processed (NOVA 3)-5
Why it scores 23
TILLMOOK COUNTRY SMOKER BEEF JERKY receives a FoodScore of 23 out of 100, primarily driven by its significant penalties for added sugar and sodium. The product contains 17.5g of added sugar per 100g, which incurs a substantial penalty of -23 points. Additionally, the sodium content is very high at 1860.71mg per 100g, leading to an -11 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, TILLMOOK COUNTRY SMOKER provides a notable 35.71g of protein per 100g, earning a +10 point bonus. It also receives a minor +2 point bonus for its iron content (3.86mg, 21% DV). The ingredient list includes brown sugar as a source of added sugar and sea salt as a source of sodium, both contributing to the major penalties. Compared to a whole-food snack alternative, this product's processing and nutrient profile, particularly its high sodium and added sugar, make it a less optimal choice for regular consumption.
Health benefits
What the nutrients in tillmook country smoker beef jerky actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
TILLMOOK COUNTRY SMOKER BEEF JERKY is a concentrated source of protein, providing 35.71g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, making this product a convenient option for individuals looking to increase their protein intake, especially after physical activity. The protein content can also contribute to feelings of fullness, which may help manage appetite throughout the day.
Contributes to Iron Intake
This beef jerky provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for maintaining energy levels and preventing iron deficiency. While not a primary source, it can contribute to daily iron needs.
Convenient Protein Source for On-the-Go
As a shelf-stable and portable snack, TILLMOOK COUNTRY SMOKER BEEF JERKY offers a practical way to consume protein when fresh protein sources are not readily available. Its convenience makes it suitable for travel, hiking, or as a quick snack between meals. This can be particularly useful for individuals with busy lifestyles who need a quick protein boost.
TILLMOOK COUNTRY SMOKER BEEF JERKY scores 23/100 (Avoid) due to its high sodium and added sugar content, despite providing a significant amount of protein.
How to eat it
Beef jerky is typically consumed as a convenient, ready-to-eat snack, often between meals or during travel. A common serving size is 1 ounce, which provides a smaller portion of the nutrients listed per 100g. Due to its concentrated nature, it's easy to overconsume.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the snack's nutrient profile.
Portion out a single serving (1 ounce) to manage intake of sodium and added sugar.
Consider using it as a protein boost in a mixed snack, rather than as the sole component.
Things to keep in mind
The primary caution with TILLMOOK COUNTRY SMOKER BEEF JERKY is its high sodium content and the presence of added sugar. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product sparingly. The 17.5g of added sugar per 100g, primarily from brown sugar, is also a consideration for individuals managing blood sugar levels, including those with diabetes. While the ingredient list does not contain common allergens like milk, soy, or nuts, individuals with sensitivities to 'natural flavors' should be aware that the specific components are not disclosed. Overall, it is best consumed in moderation as part of a balanced diet.
TILLMOOK COUNTRY SMOKER BEEF JERKY received a FoodScore of 23/100 (Avoid). While it offers a significant amount of protein (35.71g per 100g) and some iron, its high sodium content (1860.71mg per 100g) and added sugar (17.5g per 100g) contribute to its low score. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does TILLMOOK COUNTRY SMOKER BEEF JERKY compare to other jerky brands?
Compared to other beef jerky brands like Jack Link's Original Beef Jerky, TILLMOOK COUNTRY SMOKER BEEF JERKY has a similar nutritional profile, often high in protein but also high in sodium and added sugars. Consumers should always check the nutrition facts label for specific brands, as sodium and sugar content can vary. Some brands may offer lower sodium or sugar options.
What is 'natural flavors' in the ingredient list?
'Natural flavors' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, the specific components are not disclosed, and they can be complex mixtures.
What is a recommended portion size for this beef jerky?
The recommended serving size for TILLMOOK COUNTRY SMOKER BEEF JERKY is 1 ounce. This portion provides a more moderate amount of nutrients compared to the 100g values. Sticking to this serving size helps manage the intake of sodium and added sugar, which are high in this product.
Can I eat beef jerky every day?
Given its high sodium and added sugar content, consuming TILLMOOK COUNTRY SMOKER BEEF JERKY daily is not recommended as part of a balanced diet. Regular consumption of foods high in sodium can contribute to elevated blood pressure, and excessive added sugar intake is linked to various health concerns. It is best reserved for occasional consumption.