TILLMOOK COUTNRYSMOKER BEEF JERKY, TERIYAKI scores 24/100 (Avoid) primarily due to its high levels of added sugar and sodium, alongside its ultra-processed nature.
This product scores 24/100, indicating it is an 'Avoid' choice according to FoodScore.
It provides a significant 35.7g of protein per 100g serving.
A single serving contains 14.97g of added sugar and 2289.29mg of sodium, contributing to penalties.
As a NOVA 4 ultra-processed food, it offers less nutritional value compared to whole-food snack alternatives.
Consider this product for occasional consumption due to its high sodium and added sugar content.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
2289.29mg
100% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (2289.3mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 24
TILLMOOK COUTNRYSMOKER BEEF JERKY, TERIYAKI receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. On the positive side, the product earns bonus points for its substantial protein content, providing 35.7 grams per 100g, and a small bonus for its fiber content of 3.6 grams. It also receives a minor bonus for iron, contributing 21% of the Daily Value. However, these benefits are significantly outweighed by penalties. A major detractor is the added sugar content, which stands at 14.97 grams per 100g, leading to a substantial penalty. The ingredient list confirms the presence of multiple sweeteners, including brown sugar and corn syrup solids. Furthermore, the product is very high in sodium, with 2289.29 mg per 100g, incurring another significant penalty. Finally, its classification as a NOVA 4ultra-processed food also contributes a penalty, indicating a formulation that is far removed from whole foods. When compared to a whole-food snack alternative, this product's high added sugar and sodium, combined with its processing level, make it a less optimal choice.
Health benefits
What the nutrients in tillmook coutnrysmoker beef jerky , teriyaki actually do for you, grounded in established dietary science.
Excellent Source of Protein
TILLMOOK COUTNRYSMOKER BEEF JERKY, TERIYAKI is an excellent source of protein, providing 35.7 grams per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. This can be particularly beneficial for individuals looking to increase their protein intake, such as athletes or those managing their weight. Including protein-rich snacks can help support metabolic health and maintain lean body mass.
Source of Iron
This product contributes to your daily iron intake, providing 3.86 mg per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a vital role in energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While not the primary source, it can be a supplementary source of this essential micronutrient.
Convenient Snack Option
As a shelf-stable and portable snack, TILLMOOK COUTNRYSMOKER BEEF JERKY, TERIYAKI offers convenience for on-the-go consumption. Its compact nature makes it easy to carry for quick energy or protein replenishment when fresh food options are unavailable. This can be useful for travel, hiking, or busy schedules where a readily accessible protein source is desired, helping to prevent reliance on less nutritious options.
TILLMOOK COUTNRYSMOKER BEEF JERKY, TERIYAKI scores 24/100 (Avoid) primarily due to its high levels of added sugar and sodium, alongside its ultra-processed nature.
How to eat it
Beef jerky is typically consumed as a convenient, ready-to-eat snack between meals or during activities. A common portion size is often around 1 ounce, which is what the manufacturer suggests. Due to its concentrated flavor and texture, it's usually eaten on its own, though it can be part of a larger snack mix.
To balance the high sodium, pair a small portion of jerky with fresh fruit or vegetables like apple slices or carrot sticks.
Consider using a small amount of jerky as a flavorful addition to salads or grain bowls, rather than eating a large portion as a standalone snack.
Be mindful of the serving size; due to its high sodium and added sugar, moderation is key for this product.
Things to keep in mind
Consumers should be aware of the high sodium content in TILLMOOK COUTNRYSMOKER BEEF JERKY, TERIYAKI, which is 2289.29 mg per 100g. Individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product sparingly. The product also contains soy sauce powder and hydrolyzed corn protein, which are common allergens (soy, wheat) and may be a concern for individuals with sensitivities. The presence of sodium nitrite as a preservative is also noted, a common additive in cured meats. For those with specific dietary restrictions or allergies, reviewing the full ingredient list is always recommended.
Is TILLMOOK COUTNRYSMOKER BEEF JERKY, TERIYAKI healthy?
TILLMOOK COUTNRYSMOKER BEEF JERKY, TERIYAKI scores 24/100, placing it in the 'Avoid' category. While it offers a good amount of protein (35.7g per 100g), it is also very high in added sugar (14.97g) and sodium (2289.29mg), and is classified as an ultra-processed food. These factors contribute to its low FoodScore.
How does TILLMOOK COUTNRYSMOKER BEEF JERKY, TERIYAKI compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Teriyaki Beef Jerky, TILLMOOK COUTNRYSMOKER BEEF JERKY, TERIYAKI has a similar nutritional profile, often high in protein but also high in sodium and added sugars. Many teriyaki-flavored jerkies across brands tend to have elevated sugar content due to the nature of the marinade. Always check the nutrition facts panel for specific comparisons.
What is 'hydrolyzed corn protein' in the ingredient list?
Hydrolyzed corn protein is a flavor enhancer derived from corn. It undergoes a process called hydrolysis, which breaks down proteins into smaller amino acids, creating a savory, umami flavor. It's often used in processed foods to boost taste and can sometimes be a source of free glutamates.
What is a reasonable portion size for this beef jerky?
The manufacturer's suggested serving size is 1 ounce (approximately 28g). Given its high sodium and added sugar content, sticking to this portion size or even less is advisable for most individuals, especially if consumed regularly. Larger portions would significantly increase your intake of these components.
Can I eat this jerky if I'm trying to reduce my sugar intake?
This jerky contains 14.97g of added sugar per 100g, which is a significant amount. If you are actively trying to reduce your sugar intake, this product may not be the best choice. Consider opting for plain or less-sweetened jerky varieties, or choose whole-food protein snacks instead.