The TOBLERONE CHOCOLATE BAR DARK CHOCOLATE receives a FoodScore of 13/100 (Avoid). Its low score is primarily driven by its **high added sugar and saturated fat content**, despite some fiber and iron.
FoodScore: 13/100 (Avoid) due to high added sugar and saturated fat.
Contains 31.82g of added sugar per 100g, contributing significantly to penalties.
Provides 9.09g of fiber per 100g, a notable positive contribution.
Classified as NOVA 4 (ultra-processed), indicating extensive processing.
Best consumed in small, infrequent portions as an occasional treat.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
9.09g
32% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
31.82g
64% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.8g)-25
Saturated fat (18.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
The TOBLERONE CHOCOLATE BAR DARK CHOCOLATE scores 13 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its significant added sugar content, which is 31.82g per 100g, incurring a substantial penalty. The product also contains 18.21g of saturated fat per 100g, leading to further deductions. As an ultra-processed food (NOVA 4), it receives an additional penalty for its processing level and concentrated fat. On the positive side, it gains points for its fiber content, providing 9.09g per 100g, and a small bonus for iron, at 6.09mg (34% DV). The presence of soy lecithin as an emulsifier is typical for chocolate bars and contributes to the ultra-processed classification. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which have no added sugar or fat, the TOBLERONE bar presents a much higher caloric and nutrient density from less beneficial components.
Health benefits
What the nutrients in toblerone chocolate bar dark chocolate 1x3.520 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This TOBLERONE bar provides 9.09g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help maintain bowel regularity. While this is a notable amount for a chocolate product, it's important to consider the overall nutritional profile when relying on this product for fiber.
Contains Iron
With 6.09mg of iron per 100g, this product contributes 34% of the Daily Value for iron. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including iron-rich foods in the diet is important for preventing iron deficiency, though this product also comes with high sugar and fat.
Provides a Quick Energy Source
Due to its calorie density (545.45 calories per 100g) and high sugar content, this chocolate bar can offer a rapid source of energy. This might be useful in situations requiring an immediate energy boost, such as during prolonged physical activity. However, for general consumption, the energy comes with a high load of added sugars and saturated fats.
The TOBLERONE CHOCOLATE BAR DARK CHOCOLATE receives a FoodScore of 13/100 (Avoid). Its low score is primarily driven by its high added sugar and saturated fat content, despite some fiber and iron.
How to eat it
TOBLERONE CHOCOLATE BAR DARK CHOCOLATE is typically consumed as an occasional treat or dessert. A common portion is 1/3 of the bar (33g), which is still high in added sugars and saturated fat. It is not intended as a primary source of nutrition.
Consider sharing a single bar to manage portion sizes and reduce intake of added sugar and saturated fat.
Pair with a piece of fruit or a handful of nuts to add more fiber and micronutrients to your snack.
Enjoy this product infrequently, reserving it for special occasions rather than daily consumption.
Store in a cool, dry place to maintain quality, but remember it is a perishable food item.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milkfat, almonds, and egg whites, as listed in the ingredients. Individuals with allergies to milk, tree nuts, or eggs should avoid this product. The presence of soy lecithin also indicates a soy allergen. Due to its high added sugar content (31.82g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small amounts. The product is also high in saturated fat, which may be a concern for those monitoring their cardiovascular health. As an ultra-processed food, it is generally recommended to limit intake of such items.
Is TOBLERONE CHOCOLATE BAR DARK CHOCOLATE healthy?
With a FoodScore of 13/100, this TOBLERONE bar is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, which contribute to its low score. While it offers some fiber and iron, these benefits are outweighed by less desirable nutritional components.
How does TOBLERONE CHOCOLATE BAR DARK CHOCOLATE compare to other chocolate bars?
Compared to many other dark chocolate bars, this TOBLERONE bar's nutritional profile is similar in its high calorie, added sugar, and saturated fat content. For example, a Hershey's Milk Chocolate Bar would also be high in sugar and fat. Some brands offer dark chocolates with lower added sugar or higher cocoa percentages, which may have slightly different nutritional profiles.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been split into glucose and fructose. It is used in confectionery to help maintain moisture and prevent crystallization, contributing to the product's sweetness and texture. It is considered an added sugar.
What is a reasonable portion size for this chocolate bar?
The manufacturer suggests a serving size of 1/3 bar (33g). This portion still contains a significant amount of added sugar and saturated fat. For an occasional treat, sticking to this portion or even smaller can help manage overall intake of less beneficial nutrients.
Can children eat TOBLERONE CHOCOLATE BAR DARK CHOCOLATE?
Children can consume this chocolate bar in moderation. However, due to its high added sugar content, it should be offered as an infrequent treat rather than a regular snack. Excessive intake of added sugars in children's diets is generally discouraged.