TOBLERONE CHOCOLATE BAR-MINIS DARK CHOCOLATE LITTLE MINI 1X7.050 OZ
TOBLERONE CHOCOLATE BAR-MINIS DARK CHOCOLATE receives a FoodScore of 10/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**, classifying it as an ultra-processed food.
FoodScore: 10/100 (Avoid) due to high added sugar and saturated fat.
Contains 33.16g of added sugar per 100g, contributing significantly to its low score.
Provides 7.89g of fiber per 100g, a notable amount for a chocolate product.
This product is a NOVA class 4 ultra-processed food, unlike plain sparkling water.
Consider this a treat to be consumed in small portions and infrequently.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.89g
28% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
33.16g
66% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.9g)+10
Protein (5.3g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (33.2g)-25
Saturated fat (18.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
The TOBLERONE CHOCOLATE BAR-MINIS DARK CHOCOLATE scores 10 out of 100, placing it in the 'Avoid' category. This low score is largely due to its significant amount of added sugar and saturated fat. Per 100g, it contains 33.16g of added sugar, which incurs a substantial penalty in the FoodScore system. Additionally, the product has 18.39g of saturated fat per 100g, also leading to a considerable penalty. The presence of ingredients like sugar as the second ingredient, and bittersweet chocolate which itself contains sugar, contributes to this high sugar load. As a NOVA class 4 food, it is categorized as ultra-processed, further reducing its score. While it does receive minor bonuses for its 7.89g of fiber and 5.26g of protein per 100g, and a small bonus for iron content (30% DV), these are not enough to offset the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to the absence of added sugars, fats, and processing, this TOBLERONE product offers minimal nutritional value.
Health benefits
What the nutrients in toblerone chocolate bar-minis dark chocolate little mini 1x7.050 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This TOBLERONE dark chocolate product provides 7.89g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber, it does offer more than many other confectionery items. Consumers can consider this aspect when evaluating the overall nutritional profile of occasional treats.
Iron Content
TOBLERONE CHOCOLATE BAR-MINIS DARK CHOCOLATE contains 5.42mg of iron per 100g, which is 30% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals looking to supplement their iron intake through various food sources, this product can contribute, though it should not be relied upon as a primary source due to its other nutritional characteristics. It's a notable micronutrient presence in a confectionery item.
Energy Provision
With 552.63 calories per 100g, this product is energy-dense, providing a quick source of calories. This can be useful for individuals needing a rapid energy boost, such as after intense physical activity or in situations where quick caloric intake is necessary. However, due to its high sugar and fat content, this energy should be considered in the context of overall dietary goals and balanced with nutrient-dense foods.
TOBLERONE CHOCOLATE BAR-MINIS DARK CHOCOLATE receives a FoodScore of 10/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
TOBLERONE CHOCOLATE BAR-MINIS are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, sometimes shared, and can be found in lunchboxes or as a small indulgence. Due to their concentrated sugar and fat content, portion control is key.
To manage added sugar intake, consider consuming only one mini bar (approximately 12g) at a time, rather than the full serving size of three bars.
Pair with a source of protein or healthy fats, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and promote satiety.
Use these mini bars as an occasional garnish for plain yogurt or oatmeal to add flavor without overconsuming the entire serving.
Store in a cool, dry place to maintain quality; avoid leaving them in direct sunlight or warm environments where they can melt.
Things to keep in mind
The TOBLERONE CHOCOLATE BAR-MINIS DARK CHOCOLATE contains several common allergens, including milkfat, almonds, and egg whites. Individuals with allergies to milk, tree nuts, or eggs should avoid this product. The ingredient soy lecithin is also present, which is a common emulsifier derived from soy, another potential allergen. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The ultra-processed nature of this food, indicated by its NOVA class 4 classification, suggests it should not be a regular part of a balanced diet.
TOBLERONE Dark Chocolate receives a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar (33.16g per 100g) and saturated fat (18.39g per 100g). While it offers some fiber and iron, these benefits are outweighed by its less desirable nutritional components.
How does TOBLERONE Dark Chocolate compare to other dark chocolate brands?
Compared to some other dark chocolate brands, such as Ghirardelli Intense Dark, TOBLERONE Dark Chocolate may have similar levels of sugar and fat, as many dark chocolates are still high in these components. However, specific nutrient profiles can vary. Always check the nutrition facts panel, especially for added sugar content, when comparing different chocolate products.
What is 'soy lecithin' in the ingredients?
Soy lecithin is an emulsifier derived from soybeans, used in chocolate to help bind ingredients together and create a smooth texture. It prevents cocoa butter from separating and improves the chocolate's consistency. For individuals with soy allergies, it is an ingredient to be aware of.
What is a reasonable portion size for TOBLERONE CHOCOLATE BAR-MINIS?
The declared serving size is 3 bars (38g), which contains a significant amount of added sugar and calories. For moderation, a more reasonable portion might be one mini bar (approximately 12g), especially if consumed as an occasional treat. This helps to limit the intake of added sugars and saturated fats.
Can I eat TOBLERONE Dark Chocolate if I'm trying to reduce my sugar intake?
Due to its high added sugar content, TOBLERONE Dark Chocolate is not recommended for individuals actively trying to reduce their sugar intake. Even though it's dark chocolate, it still contains substantial amounts of sugar. Opting for unsweetened cocoa powder or very high-cacao percentage dark chocolate with no added sugar would be a better choice.