TOFURKY Plant-Based Smoky Maple Bacon Tempeh scores 63/100 (Good), primarily driven by its notable protein and fiber content, despite being a processed food.
This product has a FoodScore of 63/100, indicating it is a good dietary choice.
It provides 13.79g of protein and 5.7g of fiber per 100g serving.
The sodium content is 344.83mg per 100g, which is moderate.
As a NOVA class 3 processed food, it contains more ingredients than a home-cooked alternative.
Consider this tempeh as a versatile plant-based protein source in various meals.
Scores +16 points above the prepared category average (47/100 across 231 foods).
Fiber
5.7g
20% of Daily Value
Protein
13.79g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
344.83mg
15% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (13.8g)+9
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 63
TOFURKY Plant-Based Smoky Maple Bacon Tempeh earns a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects its positive nutritional contributions, particularly in protein and fiber. The product receives a significant bonus of +9 for its substantial 13.79g of protein per 100g, which supports satiety and muscle maintenance. An additional +7 bonus is awarded for its 5.7g of fiber, contributing to digestive health. Furthermore, the presence of 2.07mg of iron, providing 12% of the Daily Value, adds a +2 bonus for micronutrients. However, as a NOVA class 3 processed food, it incurs a -5 penalty due to the inclusion of several ingredients beyond whole foods, such as autolyzed yeast extract and natural smoke flavor, which are common in prepared items. Compared to a home-cooked version using whole ingredients, this TOFURKY product offers convenience but with a slightly more complex ingredient list.
Health benefits
What the nutrients in tofurky plant-based smoky maple bacon tempeh actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This tempeh is an excellent source of plant-based protein, providing 13.79g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating this product can help individuals meet their daily protein needs, especially those following vegetarian or vegan diets, contributing to satiety and muscle health without relying on animal products.
Good Source of Dietary Fiber
With 5.7g of fiber per 100g, TOFURKY Plant-Based Smoky Maple Bacon Tempeh is a good source of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in blood sugar management by slowing the absorption of glucose, and can contribute to feelings of fullness, which may aid in weight management. This fiber content is a significant advantage for a processed food.
Contributes to Iron Intake
This product contributes to daily iron intake, providing 2.07mg per 100g, which is 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake is particularly important for individuals who may be at risk of deficiency, such as vegetarians, vegans, and menstruating women. Including this tempeh can help diversify sources of this essential micronutrient.
TOFURKY Plant-Based Smoky Maple Bacon Tempeh scores 63/100 (Good), primarily driven by its notable protein and fiber content, despite being a processed food.
How to eat it
TOFURKY Plant-Based Smoky Maple Bacon Tempeh is typically consumed as a meat alternative, often pan-fried or baked until crispy. It can be enjoyed as a side dish, in sandwiches, or crumbled into salads. A common portion size is 7 slices, which is approximately 50g.
Pair with fresh vegetables and a whole grain for a balanced meal to enhance nutrient density.
Use in a sandwich or wrap with plenty of lettuce, tomato, and avocado to add healthy fats and vitamins.
Crumble and add to a stir-fry or scrambled tofu for a savory flavor and protein boost.
Consider using it as a topping for salads or grain bowls to increase fiber and protein content.
To reduce sodium intake, balance with other low-sodium components in your meal.
Things to keep in mind
Individuals with soy or wheat allergies should avoid this product as it contains organic soybeans and wheat from shoyu soy sauce. The ingredient list includes autolyzed yeast extract, which is a source of naturally occurring glutamates, and while generally recognized as safe, some individuals report sensitivity to such compounds. The sodium content of 344.83mg per 100g is moderate; those monitoring sodium intake should be mindful of portion sizes and balance with other low-sodium foods. This product is a processed food, meaning it contains ingredients beyond its whole food components, which is a factor to consider for those aiming for a diet rich in minimally processed foods.
Is TOFURKY Plant-Based Smoky Maple Bacon Tempeh healthy?
This TOFURKY product scores 63/100, indicating it is a good choice. It offers significant protein (13.79g) and fiber (5.7g) per 100g, which are beneficial for satiety and digestion. While it is a processed food, its nutrient profile makes it a valuable addition to a balanced diet, especially for those seeking plant-based options.
How does TOFURKY Plant-Based Smoky Maple Bacon Tempeh compare to traditional bacon?
Compared to traditional pork bacon, TOFURKY Plant-Based Smoky Maple Bacon Tempeh is significantly lower in saturated fat and contains no cholesterol. It also provides more fiber, which is absent in animal-based bacon. While both can be high in sodium, this tempeh offers a plant-based protein source with a more favorable fat profile.
What is 'autolyzed yeast extract' in the ingredient list?
Autolyzed yeast extract is a flavor enhancer derived from yeast. It naturally contains glutamates, similar to MSG, which contribute to a savory, umami taste. It is commonly used in processed foods to boost flavor intensity and is generally considered safe for consumption.
What is a recommended portion size for this tempeh?
The recommended serving size is 7 slices, which is approximately 50g. This portion provides about 7g of protein and 2.8g of fiber. Adjusting portion sizes based on your individual dietary needs and overall meal composition is key to maintaining a balanced intake.
Can this tempeh be eaten cold?
While the TOFURKY Plant-Based Smoky Maple Bacon Tempeh is typically enjoyed cooked, it can be eaten cold directly from the package. However, cooking it often enhances its flavor and texture, making it more palatable. For best results, follow the cooking instructions on the package.