FoodScore
0/ 100
DecentgrainTOFURKY· 0.25 OF PIZZA

TOFURKY, PESTO SUPREME PIZZA

TOFURKY Pesto Supreme Pizza scores 45/100 (Decent) due to its **ultra-processed nature** and moderate sodium content, despite some beneficial micronutrients.

  • This TOFURKY pizza has a FoodScore of 45/100, placing it in the 'Decent' category.
  • It provides 45% DV of Vitamin A per 100g, a notable micronutrient contribution.
  • A primary concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
  • Compared to a generic whole-grain pizza, this SKU has similar fiber but higher sodium.
  • Consider this product as an occasional meal rather than a dietary staple due to its processing.
  • Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
5.65g
11% of Daily Value
Added sugar
2.26g
5% of Daily Value
Sodium
305.65mg
13% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (5.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10

Why it scores 45

The TOFURKY Pesto Supreme Pizza receives a FoodScore of 45 out of 100, categorized as 'Decent'. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product offers some nutritional benefits, these are offset by its processing. On the positive side, it gains 2 points for its fiber content of 2.4g per 100g and 1 point for its protein content of 5.65g per 100g. A notable micronutrient bonus of 2 points is awarded for its Vitamin A content, providing 45% DV per 100g. However, it contains 2.26g of added sugar and 305.65mg of sodium per 100g, which are moderate levels. The ingredient list includes components like maltodextrin and various gums, common in ultra-processed foods. When compared to a generic whole-grain equivalent, this TOFURKY pizza has a similar fiber profile but may contain more additives and a different fat composition due to its plant-based formulation.

Health benefits

What the nutrients in tofurky, pesto supreme pizza actually do for you, grounded in established dietary science.

Source of Vitamin A

This TOFURKY pizza provides a notable amount of Vitamin A, contributing 45% of the Daily Value per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. While not a primary source of all vitamins, this product can contribute to your daily intake of this specific micronutrient. Consumers can incorporate this into a meal to help meet a portion of their Vitamin A needs, especially if other dietary sources are limited.

Moderate Protein Contribution

With 5.65g of protein per 100g, this pizza offers a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, and for satiety, helping you feel full. While not a high-protein food, it can contribute to your overall daily protein intake, particularly when paired with other protein-rich foods. For individuals seeking plant-based protein options, this product can serve as one component of a meal designed to meet protein requirements.

Contains Dietary Fiber

This product contains 2.4g of fiber per 100g, which contributes to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help manage blood sugar levels. While this amount is not exceptionally high, it is a positive attribute for a pizza product. Including fiber-containing foods in your diet is beneficial for overall well-being, and this pizza can be a part of a meal that aims to increase fiber intake.

How to eat it

Pizzas like the TOFURKY Pesto Supreme are typically consumed as a quick meal or snack. A common portion is a quarter of the pizza, which is the declared serving size. Be mindful of the overall sodium and added sugar when incorporating this into your diet, especially if consuming more than one serving.

To enhance the nutritional value, pair a serving of this pizza with a large side salad rich in fresh vegetables.
Consider adding extra plant-based protein, such as roasted chickpeas or lentils, to your meal to boost satiety and nutrient density.
Portion control is key; stick to the recommended 0.25 of pizza serving to manage calorie and sodium intake.
Balance your intake by ensuring other meals throughout the day are rich in whole, unprocessed foods.
Things to keep in mind

This TOFURKY pizza is classified as NOVA class 4, indicating it is an ultra-processed food. Such foods often contain ingredients like expeller pressed non-GMO canola oil, maltodextrin, and various gums (cellulose, guar, xanthan) which contribute to texture and shelf stability but may not offer significant nutritional benefits. While generally safe for consumption, individuals sensitive to food additives or those aiming to reduce their intake of highly processed items might want to consume this product in moderation. The product does not list common allergens like milk, soy, or wheat in its primary ingredients, making it suitable for those avoiding these specific allergens, but always check the full label for cross-contamination warnings if allergies are severe.

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Reader questions
Is TOFURKY Pesto Supreme Pizza healthy?
This TOFURKY pizza scores 45/100, classifying it as 'Decent'. It offers some fiber and protein, along with a notable amount of Vitamin A. However, its classification as an ultra-processed food and moderate sodium content mean it's best consumed in moderation as part of a balanced diet, rather than as a daily staple.
How does TOFURKY Pesto Supreme Pizza compare to a traditional frozen pizza?
Compared to many traditional frozen pizzas, this TOFURKY option is plant-based, making it suitable for vegan diets. Nutritionally, it has similar calorie and fat levels per 100g. However, it may differ in its micronutrient profile and the types of fats and proteins used. For example, a traditional cheese pizza might have more saturated fat from dairy, while this product uses coconut oil.
What is 'vegan natural flavors' in the ingredient list?
'Vegan natural flavors' are flavorings derived from plant-based sources that are added to enhance the taste of the product. These are typically complex mixtures of compounds. While they contribute to the product's palatability, they do not offer nutritional value and are a common component in many processed foods.
What is a reasonable portion size for this pizza?
The recommended serving size is 0.25 of the pizza. This portion provides 217.74 calories, 5.65g of protein, and 305.65mg of sodium. Sticking to this serving size helps manage your intake of calories, sodium, and added sugar, aligning with dietary guidelines for a balanced meal.
Can this pizza be part of a weight management diet?
This pizza can be included in a weight management diet, but portion control is essential. At 217.74 calories per 100g (or per 0.25 pizza serving), it's important to factor this into your daily calorie budget. Pairing it with a large, low-calorie salad can help increase satiety without significantly adding more calories.
How does TOFURKY pizza compare to Amy's Kitchen frozen pizzas?
Both TOFURKY and Amy's Kitchen offer plant-based frozen pizza options. While specific nutritional profiles vary by SKU, Amy's Kitchen often emphasizes organic ingredients. TOFURKY's Pesto Supreme Pizza has a FoodScore of 45, and a similar Amy's pizza would need to be evaluated individually. Consumers should compare the ingredient lists and nutrient facts for specific products from both brands to make an informed choice based on their dietary preferences and goals.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2008914, modified 5/30/2018)Updated 2026-04-24