TOMBSTONE HAMBURGER ORIGINAL PIZZA scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite providing some protein and micronutrients.
This TOMBSTONE pizza received a FoodScore of 49/100, classifying it as Decent.
It is a NOVA class 4 food, indicating it is ultra-processed.
A serving provides 10.88g of protein and 1.84mg of iron (10% DV).
The product contains 429.25mg of sodium per 100g, contributing to a penalty.
Compared to a generic whole-grain equivalent, this pizza offers less fiber.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
10.88g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
429.25mg
19% of Daily Value
+
What it brings to the table
Protein (10.9g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.1g)-2
Sodium (429.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
TOMBSTONE HAMBURGER ORIGINAL PIZZA achieves a FoodScore of 49/100, reflecting a balance of nutritional contributions and processing factors. The product receives bonuses for its protein content, providing 10.88g per 100g, and for specific micronutrients like calcium (10% DV), iron (10% DV), and vitamin A (23% DV). However, several factors lead to penalties. The presence of 4.08g of saturated fat per 100g contributes to a deduction. Its sodium content, at 429.25mg per 100g, also incurs a penalty. A significant deduction of 10 points is applied because this product is classified as NOVA class 4, indicating it is ultra-processed. Ingredients such as textured soy protein concentrate and various additives in the cooked beef pizza topping contribute to this classification. When compared to a generic whole-grain pizza, this product typically offers less dietary fiber.
Health benefits
What the nutrients in tombstone hamburger original pizza, hamburger actually do for you, grounded in established dietary science.
Source of Protein
This TOMBSTONE pizza provides 10.88g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. While this product is not a primary protein source, it can supplement intake as part of a varied diet.
Provides Key Micronutrients
TOMBSTONE HAMBURGER ORIGINAL PIZZA offers several micronutrients, including 10% DV for calcium and iron, and 23% DV for vitamin A per 100g. Calcium is important for bone health, while iron is crucial for oxygen transport in the blood. Vitamin A supports vision and immune function. These contributions can help meet daily requirements, especially when combined with other nutrient-dense foods.
Convenient Meal Option
As a frozen pizza, this product offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can be beneficial when time is limited, helping to avoid less nutritious fast-food alternatives. While not a daily staple, it can serve as an occasional component of a balanced diet when paired with fresh ingredients.
TOMBSTONE HAMBURGER ORIGINAL PIZZA scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite providing some protein and micronutrients.
How to eat it
Frozen pizzas like TOMBSTONE HAMBURGER ORIGINAL PIZZA are typically consumed as a quick lunch or dinner. A common portion is one-quarter of the pizza. It's often eaten on its own, but can be enhanced with additional ingredients.
To increase fiber and nutrient intake, pair your pizza with a large side salad rich in diverse vegetables.
Consider adding extra fresh vegetables like bell peppers, onions, or mushrooms to your pizza before baking to boost micronutrient content.
Portion control is key; stick to the recommended serving size of one-quarter pizza to manage calorie and sodium intake.
For a more balanced meal, serve alongside a lean protein source like grilled chicken or a bean-based side dish.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes BHA and BHT, which are preservatives. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of such additives. The sodium content of 429.25mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and overall daily sodium consumption.
Is TOMBSTONE HAMBURGER ORIGINAL PIZZA a healthy choice?
TOMBSTONE HAMBURGER ORIGINAL PIZZA scores 49/100, indicating it's a decent option but not a top-tier nutritional choice. It provides protein and some micronutrients, but its classification as ultra-processed and moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TOMBSTONE compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a DiGiorno Pepperoni Pizza, TOMBSTONE HAMBURGER ORIGINAL PIZZA may have similar or slightly lower sodium and saturated fat levels depending on the specific SKU. Its protein content is a positive, but like many frozen pizzas, it is an ultra-processed food. Always check the nutrition facts for direct comparisons.
What is 'textured soy protein concentrate' in this pizza?
Textured soy protein concentrate is a plant-based protein source derived from soybeans. It is often used in processed foods like this pizza to extend meat products, improve texture, and boost protein content. It is a common ingredient in many meat alternatives and processed meat products.
What is a reasonable portion size for this pizza?
The recommended serving size for TOMBSTONE HAMBURGER ORIGINAL PIZZA is 0.25 pizza. Adhering to this portion size helps manage calorie, fat, and sodium intake. Consuming larger portions would significantly increase the intake of these nutrients, potentially making it harder to maintain a balanced daily diet.
Can I add vegetables to this frozen pizza?
Yes, adding extra vegetables is an excellent way to enhance the nutritional value of TOMBSTONE HAMBURGER ORIGINAL PIZZA. Toppings like bell peppers, onions, spinach, or mushrooms can increase fiber and vitamin content without significantly adding calories or unhealthy fats. This can make the meal more satisfying and nutrient-dense.