TOMBSTONE PEPPERONI BRICK OVEN STYLE THIN CRUST PIZZA scores 45/100, primarily due to its **ultra-processed nature** and **high sodium content**, despite providing some protein and micronutrients.
This TOMBSTONE pizza has a FoodScore of 45/100, indicating it is a decent choice.
It provides 12.4g of protein per 100g, contributing to satiety.
A significant concern is the 586.78mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs from a generic whole-grain equivalent.
Consider this product for occasional consumption rather than a dietary staple.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
12.4g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
586.78mg
26% of Daily Value
+
What it brings to the table
Protein (12.4g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.8g)-5
Sodium (586.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
TOMBSTONE PEPPERONI BRICK OVEN STYLE THIN CRUST PIZZA receives a FoodScore of 45 out of 100. This score is influenced by several factors, both positive and negative. On the positive side, the pizza provides 12.4g of protein per 100g, which contributes a bonus of 8 points. It also offers some micronutrients, specifically 16% DV for calcium and 37% DV for vitamin A per 100g, adding 4 bonus points. However, significant penalties impact the overall score. The product contains 5.79g of saturated fat per 100g, resulting in a 5-point penalty. Its high sodium content of 586.78mg per 100g incurs a 2-point penalty. Furthermore, as a NOVA 4ultra-processed food, it receives a substantial 10-point penalty. The ingredient list includes mechanically separated chicken in the pepperoni, indicating a highly processed meat component. Compared to a generic whole-grain equivalent, this product has a lower fiber content (0.8g per 100g) and higher saturated fat and sodium, reflecting its processed nature.
Health benefits
What the nutrients in tombstone pepperoni brick oven style thin crust pizza, pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This TOMBSTONE pizza provides 12.4g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. While not a primary protein source, it can contribute to daily protein intake.
Contains Calcium
Per 100g, this product delivers 206.61mg of calcium, which is 16% of the Daily Value. Calcium is a vital mineral known for its role in bone health and density. It also plays a part in nerve function and muscle contraction. The presence of low moisture part skim mozzarella cheese is a primary contributor to the calcium content in this pizza.
Provides Vitamin A
The pizza offers 37% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. The tomato paste and cheese components likely contribute to the vitamin A content. This makes it a decent source of this fat-soluble vitamin within the context of a meal.
TOMBSTONE PEPPERONI BRICK OVEN STYLE THIN CRUST PIZZA scores 45/100, primarily due to its ultra-processed nature and high sodium content, despite providing some protein and micronutrients.
How to eat it
Frozen pizzas like this TOMBSTONE product are typically consumed as a quick meal or snack. A common portion is 0.25 of the pizza, but it's easy to consume more. Be mindful of the overall nutritional contribution when integrating it into your diet.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables.
Consider adding extra lean protein toppings like grilled chicken or mushrooms to boost satiety and nutrient density.
Portion control is key; stick to the recommended 0.25 pizza serving and avoid eating directly from the box.
Balance your meal by including a serving of fruit for dessert to add fiber and micronutrients.
Things to keep in mind
This product contains several ingredients that warrant consideration. The pepperoni includes mechanically separated chicken, which is a highly processed meat component. The ingredient list also notes BHA and BHT, which are synthetic preservatives commonly used in processed foods to prevent spoilage. Individuals with allergies should note the presence of milk and wheat, as well as soybean oil. Due to its high sodium content, individuals monitoring their blood pressure or those with specific dietary restrictions should consume this pizza in moderation. The NOVA 4 classification indicates it is ultra-processed, which is a general caution for frequent consumption.
Is TOMBSTONE PEPPERONI BRICK OVEN STYLE THIN CRUST PIZZA healthy?
With a FoodScore of 45/100, this TOMBSTONE pizza is considered decent. It provides protein and some micronutrients like calcium and vitamin A. However, its classification as an ultra-processed food (NOVA 4) and its high sodium and saturated fat content suggest it should be consumed in moderation as part of a balanced diet.
How does TOMBSTONE compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a DiGiorno Pepperoni Pizza, the nutritional profile can vary. While specific comparisons depend on the exact SKU, TOMBSTONE's score of 45/100 is typical for many ultra-processed frozen pizzas. It's generally higher in sodium and saturated fat than a homemade pizza with whole-wheat crust and fresh toppings.
What is 'mechanically separated chicken' in the pepperoni?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It's a common ingredient in processed meat products like pepperoni, contributing to the ultra-processed nature of the food and often indicating a lower quality protein source compared to whole muscle meat.
What is a reasonable portion size for this pizza?
The declared serving size is 0.25 of the pizza. This portion provides a significant amount of calories, fat, and sodium. To manage intake, it's advisable to stick to this serving size and pair it with other nutrient-dense foods to create a more balanced meal. Mindful eating can help prevent overconsumption.
Can this pizza be part of a weight management plan?
While technically possible, integrating this pizza into a weight management plan requires careful portion control and balancing with other low-calorie, nutrient-dense foods. Its calorie density (115.7 calories per 100g) and high fat content mean that even a single serving contributes significantly to daily caloric intake. Focus on moderation and infrequent consumption.