TOMBSTONE PEPPERONI ORIGINAL PIZZA scores 48/100, placing it in the decent category. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score.
This TOMBSTONE pizza has a FoodScore of 48/100, indicating it is a decent option.
It provides 11.0g of protein per 100g, contributing to satiety.
A notable concern is the 526.7mg of sodium per 100g, which is a significant amount.
As a NOVA class 4 food, it is ultra-processed, differing from a whole-grain equivalent.
Consider this pizza as an occasional meal, mindful of portion sizes.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
11.03g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
526.71mg
23% of Daily Value
+
What it brings to the table
Protein (11.0g)+7
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.8g)-3
Sodium (526.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
TOMBSTONE PEPPERONI ORIGINAL PIZZA achieves a FoodScore of 48 out of 100, placing it in the decent category. This score is influenced by several nutritional factors. On the positive side, it receives a bonus for its protein content, providing 11.0g per 100g, which can contribute to satiety. Additionally, it offers some micronutrients, with 13% DV for calcium, 10% DV for iron, and 30% DV for Vitamin A per 100g. However, several factors lead to penalties. The product contains 4.8g of saturated fat per 100g, which negatively impacts its score. Its sodium content is also high at 526.7mg per 100g, incurring another penalty. A significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like mechanically separated chicken and various preservatives in the pepperoni contribute to this classification. Compared to a generic whole-grain equivalent, this TOMBSTONE pizza contains more saturated fat and sodium, and lacks the fiber typically found in whole grains, which would contribute to a higher score.
Health benefits
What the nutrients in tombstone pepperoni original pizza, pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 11.0g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, and including it in meals can help manage hunger. The protein comes from sources like low-moisture part-skim mozzarella cheese and pepperoni, offering a substantial amount for a single serving.
Provides Essential Minerals
TOMBSTONE PEPPERONI ORIGINAL PIZZA offers some essential minerals. Per 100g, it contributes 13% DV for calcium, important for bone health, and 10% DV for iron, which is crucial for oxygen transport in the body. These minerals are derived from ingredients such as the cheese and enriched wheat flour, making it a source of these key micronutrients within a meal.
Source of Vitamin A
This pizza provides 30% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. While not a primary source of all vitamins, the contribution of Vitamin A is notable and can help meet daily requirements when consumed as part of a balanced diet.
TOMBSTONE PEPPERONI ORIGINAL PIZZA scores 48/100, placing it in the decent category. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score.
How to eat it
Frozen pizzas like TOMBSTONE PEPPERONI ORIGINAL PIZZA are typically consumed as a quick meal or snack. A common portion is a quarter of the pizza, which can be part of a larger meal or eaten on its own. It's important to consider the overall nutritional context of the meal.
To enhance the nutritional value, pair a slice of this pizza with a large side salad rich in diverse vegetables.
Consider adding extra vegetables, such as bell peppers or mushrooms, to the pizza before baking to boost fiber and micronutrient intake.
Be mindful of portion sizes; sticking to the recommended 0.25 pizza serving can help manage intake of sodium and saturated fat.
For a more balanced meal, serve with a side of fruit to add vitamins and natural sugars.
Things to keep in mind
Consumers should be aware that TOMBSTONE PEPPERONI ORIGINAL PIZZA is classified as an ultra-processed food (NOVA class 4), which means it contains ingredients not typically found in home kitchens, such as sodium nitrite and BHA/BHT preservatives in the pepperoni. These additives are used for preservation and flavor. The product also contains common allergens including wheat, milk, and soy, as declared on the label. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to its high sodium content, individuals monitoring their sodium intake for blood pressure management should consume this pizza in moderation.
TOMBSTONE PEPPERONI ORIGINAL PIZZA scores 48/100, placing it in the 'decent' category. While it provides protein and some micronutrients like calcium, iron, and Vitamin A, its classification as an ultra-processed food and its higher levels of saturated fat and sodium mean it should be consumed in moderation as part of a balanced diet. It's not a primary source of whole grains or fiber.
How does TOMBSTONE pizza compare to other frozen pizzas?
Compared to some other frozen pizzas, TOMBSTONE PEPPERONI ORIGINAL PIZZA's nutritional profile can vary. For instance, a frozen pizza from a brand like DiGiorno might have a similar NOVA classification and comparable levels of sodium and saturated fat. However, some brands offer options with whole-grain crusts or more vegetable toppings, which could improve their overall FoodScore due to higher fiber and micronutrient content.
What is 'mechanically separated chicken' in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is used as an ingredient in some processed meat products, including the pepperoni in this TOMBSTONE pizza. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this pizza?
The recommended serving size for TOMBSTONE PEPPERONI ORIGINAL PIZZA is 0.25 of the pizza. This portion provides a specific amount of calories, protein, fat, and sodium. Adhering to this serving size helps in managing the intake of nutrients like sodium and saturated fat, which are higher in this product.
Can I add vegetables to this frozen pizza?
Yes, adding extra vegetables to your TOMBSTONE pizza before baking is an excellent way to boost its nutritional content. Toppings like bell peppers, onions, mushrooms, or spinach can increase the fiber and vitamin content of your meal without significantly altering the flavor. This can help create a more balanced and nutrient-dense meal.