TOMBSTONE PEPPERONI & SAUSAGE HALF & HALF PIZZA scores 48/100, primarily due to its **ultra-processed nature** and contributions from saturated fat and sodium, despite some protein and micronutrient content.
This TOMBSTONE pizza received a FoodScore of 48/100, classifying it as 'Decent'.
It provides 11.03g of protein per 100g, contributing positively to satiety.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, this product has higher sodium and saturated fat.
Consider this product for occasional consumption, mindful of its sodium and fat content.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
11.03g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
462.07mg
20% of Daily Value
+
What it brings to the table
Protein (11.0g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (4.1g)-2
Sodium (462.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
TOMBSTONE PEPPERONI & SAUSAGE HALF & HALF PIZZA achieves a FoodScore of 48 out of 100. The score benefits from its protein content, providing 11.03g per 100g, which adds 7 points. It also receives 4 bonus points for micronutrients, specifically calcium (11% DV) and iron (10% DV). However, several factors reduce its overall score. The product incurs a 2-point penalty for its saturated fat content of 4.14g per 100g and a 1-point penalty for its sodium level of 462.07mg per 100g. The most significant deduction is a 10-point penalty because it is classified as NOVA class 4, indicating it is ultra-processed. Ingredients like mechanically separated chicken and textured soy protein concentrate are indicators of this classification. When compared to a generic whole-grain pizza baseline, this TOMBSTONE product contains higher levels of sodium and saturated fat, contributing to its lower score.
Health benefits
What the nutrients in tombstone pepperoni & sausage half & half pizza, pepperoni & sausage actually do for you, grounded in established dietary science.
Source of Protein
This TOMBSTONE pizza provides 11.03g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, and including it in meals can help with satiety. While not a primary protein source, it can supplement daily protein intake as part of a varied diet.
Provides Calcium and Iron
The product contains 137.93mg of calcium (11% DV) and 1.86mg of iron (10% DV) per 100g. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport and energy production. These micronutrients are beneficial, though they do not represent a primary source for daily requirements.
Convenient Meal Option
As a frozen pizza, this product offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can be helpful when time is limited, providing a hot meal without extensive cooking. While convenience is a practical benefit, it's important to balance such options with less processed foods.
TOMBSTONE PEPPERONI & SAUSAGE HALF & HALF PIZZA scores 48/100, primarily due to its ultra-processed nature and contributions from saturated fat and sodium, despite some protein and micronutrient content.
How to eat it
Frozen pizzas like TOMBSTONE PEPPERONI & SAUSAGE HALF & HALF PIZZA are typically consumed as a quick dinner or lunch. A common portion size is 0.25 of the pizza, which is a substantial serving. It's often eaten on its own, but can be paired to enhance nutritional value.
To increase fiber intake, pair your pizza slice with a large side salad made with dark leafy greens and a light vinaigrette.
Consider adding extra vegetables like bell peppers, onions, or mushrooms before baking to boost nutrient density.
To manage portion sizes, cut the pizza into smaller pieces than the suggested 0.25 and serve with a generous portion of steamed or roasted non-starchy vegetables.
Balance the meal by serving with a lean protein source, such as grilled chicken or a bean salad, to further enhance satiety and nutrient balance.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. It contains several ingredients such as mechanically separated chicken, textured soy protein concentrate, and various flavorings and preservatives (BHA, BHT, citric acid) that are common in ultra-processed foods. Individuals with allergies should note the presence of wheat, milk, and soy. The sodium content of 462.07mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation. The saturated fat content of 4.14g per 100g also warrants consideration for those managing cardiovascular health.
Is TOMBSTONE PEPPERONI & SAUSAGE HALF & HALF PIZZA healthy?
This TOMBSTONE pizza has a FoodScore of 48/100, indicating it's a 'Decent' choice. It provides some protein, calcium, and iron. However, it is an ultra-processed food with notable amounts of saturated fat and sodium, which are factors to consider for overall dietary health. It's best consumed in moderation as part of a balanced diet.
How does TOMBSTONE pizza compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a DiGiorno Pepperoni Pizza, the TOMBSTONE PEPPERONI & SAUSAGE HALF & HALF PIZZA may have similar nutritional profiles regarding saturated fat and sodium. However, specific comparisons would require evaluating individual product labels. Generally, most frozen pizzas are considered ultra-processed and should be consumed occasionally.
What does 'mechanically separated chicken' mean in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, including the cooked seasoned pizza topping in this TOMBSTONE pizza. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this pizza?
The suggested serving size for TOMBSTONE PEPPERONI & SAUSAGE HALF & HALF PIZZA is 0.25 of the pizza. This portion provides a significant amount of calories, fat, and sodium. To manage intake, consider consuming a smaller portion, such as 1/8th of the pizza, especially if pairing it with other foods or if you are monitoring your calorie or sodium intake.
Can I add vegetables to this pizza?
Yes, adding your own vegetables to the TOMBSTONE pizza before baking is an excellent way to enhance its nutritional value. Toppings like bell peppers, onions, spinach, or mushrooms can increase the fiber and micronutrient content of your meal. This can help to balance the meal and make it more satisfying.