TOMBSTONE SAUSAGE & MUSHROOM ORIGINAL PIZZA, SAUSAGE & MUSHROOM
TOMBSTONE SAUSAGE & MUSHROOM ORIGINAL PIZZA scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the most significant factor impacting its overall score.
This TOMBSTONE pizza received a FoodScore of 46/100, placing it in the Decent category.
It provides 11.2g of protein per 100g, contributing positively to its nutritional profile.
A notable concern is the 416mg of sodium per 100g, which is a significant amount.
Classified as NOVA 4, this product is ultra-processed, differing from a generic whole-grain equivalent.
Consider pairing with a side salad to enhance fiber and micronutrient intake.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
11.2g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
416mg
18% of Daily Value
+
What it brings to the table
Protein (11.2g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4g)-2
Sodium (416mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
TOMBSTONE SAUSAGE & MUSHROOM ORIGINAL PIZZA achieves a FoodScore of 46 out of 100, categorized as Decent. The primary factor influencing this score is its classification as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. While it receives bonuses for its protein content (11.2g per 100g, +7 points) and a notable amount of Vitamin A (18% DV, +2 points), these are offset by several penalties. The product contains 4g of saturated fat per 100g, resulting in a -2 point penalty. Additionally, its sodium content of 416mg per 100g leads to a -1 point deduction. The ingredient list includes mechanically separated chicken and textured soy protein concentrate in the cooked seasoned pizza topping, which are common in ultra-processed foods. Compared to a generic whole-grain equivalent, this TOMBSTONE pizza has lower fiber (0.8g) and a higher degree of processing, contributing to its moderate score.
Health benefits
What the nutrients in tombstone sausage & mushroom original pizza, sausage & mushroom actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 11.2g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help manage hunger and support overall body functions. While not a primary protein source for all meals, this amount can supplement protein intake when consumed as part of a balanced diet.
Contains Vitamin A
TOMBSTONE SAUSAGE & MUSHROOM ORIGINAL PIZZA contributes 18% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. This contribution, primarily from the cheese and potentially other ingredients, can help meet a portion of your daily micronutrient requirements. It's a modest but present benefit within the product's overall nutritional profile.
Convenient Meal Option
As a frozen pizza, this product offers significant convenience for quick meals. It requires minimal preparation, making it a practical choice for busy individuals or families. While its nutritional profile suggests moderation, its ease of preparation can help ensure a meal is consumed when time is limited, potentially preventing less nutritious alternatives or skipped meals. Consider it a component of a meal rather than the sole nutritional focus.
TOMBSTONE SAUSAGE & MUSHROOM ORIGINAL PIZZA scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the most significant factor impacting its overall score.
How to eat it
Frozen pizzas like TOMBSTONE are typically consumed as a main meal, often for lunch or dinner. A common serving size is about one-fifth of the pizza, but it's easy to consume more. The primary pitfall is the potential for overconsumption and reliance on it as a frequent meal.
To enhance the nutritional value, pair your pizza with a large side salad rich in diverse vegetables.
Consider limiting your portion to the recommended serving size (0.2 pizza) and supplementing with lean protein sources like grilled chicken.
Add extra vegetables like bell peppers, onions, or spinach to your pizza before baking to increase fiber and micronutrients.
Alternate frozen pizza nights with meals prepared from scratch using whole, unprocessed ingredients.
Things to keep in mind
This product contains several ingredients that consumers with specific dietary concerns should note. The ingredient list includes mechanically separated chicken and textured soy protein concentrate, which are indicators of its ultra-processed nature. Allergens declared on the label include wheat, milk, and soy, which are important for individuals with sensitivities or allergies to these components. The sodium content of 416mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The presence of BHA and BHT as preservatives is also noted, which some consumers prefer to avoid.
Is TOMBSTONE SAUSAGE & MUSHROOM ORIGINAL PIZZA healthy?
This TOMBSTONE pizza scores 46/100, categorized as Decent. While it provides protein and some Vitamin A, its classification as an ultra-processed food (NOVA 4) and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does TOMBSTONE compare to other frozen pizzas?
Compared to some other frozen pizzas, TOMBSTONE SAUSAGE & MUSHROOM ORIGINAL PIZZA's nutritional profile is moderate. For instance, a brand like DiGiorno may offer similar or slightly different macro and micronutrient profiles depending on the specific SKU. Always check the nutrition facts panel, as variations exist across brands and pizza types, especially regarding sodium, saturated fat, and fiber.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in processed meat products and contributes to the overall protein content of the pizza topping.
What is a reasonable portion size for this pizza?
The declared serving size is 0.2 pizza, or one-fifth of the entire pizza. This portion provides 224 calories, 11.2g of protein, and 416mg of sodium per 100g. To manage intake of saturated fat and sodium, it is advisable to adhere to this serving size and balance it with other low-sodium, high-fiber foods.
Can I add more vegetables to this frozen pizza?
Yes, adding more vegetables like fresh mushrooms, bell peppers, or spinach before baking is an excellent way to boost the fiber and micronutrient content of your meal. This can help improve the overall nutritional balance and increase satiety without significantly altering the flavor.