TOMBSTONE SUPREME SAUSAGE, PEPPERONI, PEPPERS, BLACK OLIVES, ONIONS ORIGINAL PIZZA, SUPREME
TOMBSTONE SUPREME PIZZA scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This TOMBSTONE pizza received a FoodScore of 48/100, indicating a decent nutritional profile.
It provides 10.4g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, meaning it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has higher sodium and saturated fat.
Consider this product as an occasional meal option rather than a regular dietary staple.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
10.4g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464mg
20% of Daily Value
+
What it brings to the table
Protein (10.4g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (464mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
TOMBSTONE SUPREME SAUSAGE, PEPPERONI, PEPPERS, BLACK OLIVES, ONIONS ORIGINAL PIZZA achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. The score is influenced by several factors. On the positive side, it provides 10.4g of protein per 100g, which contributes a +6 bonus. It also offers beneficial micronutrients, with 12% DV for calcium and 27% DV for Vitamin A, adding a +4 bonus. However, several aspects lead to penalties. The product contains 3.6g of saturated fat per 100g, resulting in a -1 penalty. Its sodium content of 464mg per 100g also incurs a -1 penalty. The most significant deduction comes from its classification as a NOVA 4 ultra-processed food, which results in a -10 penalty. Ingredients such as mechanically separated chicken and textured vegetable protein indicate a high degree of processing. When compared to a generic whole-grain equivalent, this TOMBSTONE pizza generally has a higher sodium content and a more complex ingredient list, reflecting its ultra-processed nature.
Health benefits
What the nutrients in tombstone supreme sausage, pepperoni, peppers, black olives, onions original pizza, supreme actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 10.4g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help manage hunger throughout the day. While this product is not a primary protein source, it can help meet daily protein needs when consumed as part of a balanced meal.
Contains Calcium and Vitamin A
TOMBSTONE SUPREME PIZZA offers 12% DV for calcium and 27% DV for Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. The presence of low-moisture part-skim mozzarella cheese contributes to the calcium content, and the vegetable blend, including green and red bell peppers, contributes to the Vitamin A. These micronutrients are beneficial for overall health.
Convenient Meal Option
As a frozen pizza, this product offers convenience for quick meals. For individuals with limited time for meal preparation, having a ready-to-bake option can be helpful. While it is an ultra-processed food, it can serve as an occasional meal solution when balanced with other nutrient-dense foods in the diet. Its ease of preparation makes it a practical choice for busy schedules.
TOMBSTONE SUPREME PIZZA scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Frozen pizzas like TOMBSTONE SUPREME are typically consumed as a main meal, often for lunch or dinner. A common portion is a quarter of the pizza, which is the serving size. Due to its sodium and saturated fat content, it's important to consider how it fits into your overall daily intake.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider sharing a single pizza among more people to manage portion sizes and reduce individual intake of sodium and saturated fat.
Add extra fresh vegetables like spinach, mushrooms, or cherry tomatoes before baking to boost fiber and micronutrient content.
Balance your meal by including a lean protein source alongside, such as grilled chicken breast or a small serving of legumes, if you're looking to increase protein intake.
Things to keep in mind
This TOMBSTONE pizza contains several common allergens, including wheat, milk, and soy, as indicated by the enriched wheat flour, mozzarella cheese, and soy protein concentrate. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes BHA and BHT, which are preservatives. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of such additives. The presence of mechanically separated chicken and textured vegetable protein signifies a highly processed food, which may be a consideration for those aiming for a less processed diet.
TOMBSTONE SUPREME PIZZA scores 48/100, placing it in the 'Decent' category. It offers protein, calcium, and Vitamin A. However, its classification as an ultra-processed food (NOVA 4) and its contributions of saturated fat and sodium are factors to consider for overall dietary health.
How does TOMBSTONE SUPREME PIZZA compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a DiGiorno Supreme, TOMBSTONE SUPREME PIZZA may have similar nutritional profiles regarding calories, fat, and sodium, as many fall into the ultra-processed category. Always check the specific nutrition facts and ingredient list of any frozen pizza for a direct comparison, especially for saturated fat and sodium.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the overall protein content but also indicating a higher degree of processing in the food.
What is a recommended portion size for this pizza?
The declared serving size is 0.2 PIZZA, or one-fifth of the pizza. This portion provides 224 calories, 10.4g protein, and 464mg sodium. Adhering to this portion size can help manage intake of calories, saturated fat, and sodium, especially if consuming other foods throughout the day that also contribute these nutrients.
Can this pizza be part of a balanced diet?
Yes, TOMBSTONE SUPREME PIZZA can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods. Due to its ultra-processed nature and contributions of saturated fat and sodium, it is best enjoyed occasionally rather than as a frequent meal. Pairing it with fresh vegetables can improve its overall nutritional contribution.