TOMBSTONE SUPREME SAUSAGE, PEPPERONI, PEPPERS, BLACK OLIVES, ONIONS PIZZA, SUPREME
TOMBSTONE SUPREME PIZZA receives a FoodScore of 48/100, primarily due to its classification as an ultra-processed food and its sodium content.
This TOMBSTONE pizza scores 48/100, placing it in the 'Decent' category.
It provides 10.88g of protein per 100g, contributing to satiety.
A significant concern is the 510.2mg of sodium per 100g.
This product is a NOVA 4 ultra-processed food, unlike a generic whole-grain equivalent.
Consider portion control to manage sodium and saturated fat intake.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
10.88g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
510.2mg
22% of Daily Value
+
What it brings to the table
Protein (10.9g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.1g)-2
Sodium (510.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
TOMBSTONE SUPREME SAUSAGE, PEPPERONI, PEPPERS, BLACK OLIVES, ONIONS PIZZA achieves a FoodScore of 48 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional profile. On the positive side, the pizza receives a bonus for its protein content, providing 10.88g per 100g, which can contribute to satiety. It also gains points for micronutrients, specifically providing 10% DV for calcium, 10% DV for iron, and 23% DV for Vitamin A per 100g. However, several penalties significantly impact the score. The product is penalized for its saturated fat content, at 4.08g per 100g, and its high sodium level of 510.2mg per 100g. A major detractor is its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. Ingredients like "mechanically separated chicken" and "textured vegetable protein" contribute to its ultra-processed nature. Compared to a generic whole-grain equivalent, this TOMBSTONE pizza contains more sodium and saturated fat, and lacks the fiber typically found in whole grains.
Health benefits
What the nutrients in tombstone supreme sausage, pepperoni, peppers, black olives, onions pizza, supreme actually do for you, grounded in established dietary science.
Source of Protein
This TOMBSTONE pizza provides 10.88g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. While this pizza offers a notable amount, it's important to consider the overall nutritional context of the meal.
Provides Essential Micronutrients
Per 100g, this product contributes 10% of the Daily Value for calcium and iron, and 23% for Vitamin A. Calcium is vital for bone health, while iron is crucial for oxygen transport in the blood. Vitamin A supports vision and immune function. These micronutrients are beneficial, but they are delivered within a food that also contains higher levels of sodium and saturated fat.
Convenient Meal Option
As a frozen pizza, this product offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can be helpful when time is limited. While convenience is a practical benefit, it's important to balance such options with meals prepared with less processed ingredients to ensure a diverse and nutrient-dense diet.
TOMBSTONE SUPREME PIZZA receives a FoodScore of 48/100, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Frozen pizzas like TOMBSTONE are typically consumed as a quick lunch or dinner. A common portion size is often larger than the stated 0.2 pizza, which can lead to higher intake of sodium and saturated fat.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider eating a smaller portion of the pizza, perhaps one or two slices, and supplementing with a serving of fruit or a glass of milk.
Add extra fresh vegetables like spinach, mushrooms, or bell peppers before baking to boost fiber and micronutrient intake.
If consuming regularly, alternate with less processed meal options to maintain dietary balance.
Things to keep in mind
Consumers should be aware of the sodium content in this pizza, which is 510.2mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient list also includes "mechanically separated chicken" and "textured vegetable protein," which are indicators of its ultra-processed nature. This product contains common allergens such as wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of BHA and BHT as preservatives is also noted, which are common in many processed foods.
TOMBSTONE SUPREME PIZZA scores 48/100, indicating it's a 'Decent' option. While it provides protein, calcium, iron, and Vitamin A, it is also an ultra-processed food with notable amounts of sodium and saturated fat. It's best consumed in moderation as part of a balanced diet.
How does TOMBSTONE SUPREME PIZZA compare to other frozen pizzas?
Compared to a generic whole-grain pizza, TOMBSTONE SUPREME PIZZA may have higher sodium and saturated fat content and less fiber. For example, some brands like Newman's Own or Amy's Kitchen offer frozen pizzas with different ingredient profiles, sometimes including whole grains or lower sodium options, which might score differently.
What does 'mechanically separated chicken' mean in the ingredient list?
'Mechanically separated chicken' is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the ultra-processed classification of this pizza.
What is a reasonable portion size for this pizza?
The stated serving size is 0.2 pizza, which is approximately two slices. However, many people consume more than this. Sticking to the recommended serving size helps manage intake of sodium and saturated fat, aligning with dietary guidelines.
Can I add more vegetables to this pizza?
Yes, adding extra fresh vegetables like spinach, mushrooms, or bell peppers before baking is a good way to boost the fiber and micronutrient content of your meal. This can help balance the overall nutritional profile of the pizza.