TOMBSTONE GARLIC BREAD PIZZA PEPPERONI receives a FoodScore of 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This TOMBSTONE pizza scores 46/100, indicating it is a decent option when consumed in moderation.
A serving provides 10.9g of protein, contributing to satiety.
The product is high in sodium (438mg per 100g) and is classified as NOVA 4 ultra-processed.
It contains 1.6g of fiber per 100g, which is lower than a generic whole-grain pizza equivalent.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
10.94g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
438.28mg
19% of Daily Value
+
What it brings to the table
Protein (10.9g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.9g)-1
Sodium (438.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
TOMBSTONE GARLIC BREAD PIZZA PEPPERONI achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against several less favorable aspects. On the positive side, the product receives a +6 bonus for its protein content, providing 10.9g per 100g, which can contribute to satiety. It also gains a +2 bonus for micronutrients, specifically iron, at 2.11mg (12% DV). However, several factors lead to penalties. The product incurs a -1 penalty for its saturated fat content of 3.91g per 100g. A more significant penalty of -1 is applied due to its sodium level, at 438.28mg per 100g, which is considered high. The most substantial deduction comes from its classification as a NOVA 4 ultra-processed food, resulting in a -10 penalty. Ingredients like enriched wheat flour and mechanically separated chicken are indicators of this processing level. Compared to a generic whole-grain pizza, this TOMBSTONE product has lower fiber content (1.6g vs. typically higher in whole-grain options) and a higher degree of processing.
Health benefits
What the nutrients in tombstone, garlic bread pizza, pepperoni, pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This TOMBSTONE pizza provides 10.9g of protein per 100g, which is a notable amount for a pizza product. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including protein in meals can contribute to overall dietary balance, especially when combined with other nutrient-dense foods. This can be a convenient option for a quick protein source.
Contribution of Calcium and Iron
TOMBSTONE GARLIC BREAD PIZZA PEPPERONI contributes some essential micronutrients, specifically calcium and iron. With 117.19mg of calcium (9% DV) and 2.11mg of iron (12% DV) per 100g, it can help meet a portion of daily requirements for these minerals. Calcium is vital for bone health, while iron is crucial for oxygen transport in the blood. While not a primary source, these contributions can be part of a varied diet.
Convenient Meal Option
As a frozen pizza, this product offers convenience for quick meals. It requires minimal preparation, making it a practical choice for busy individuals or families. While its nutritional profile suggests moderation, its ease of preparation can be a benefit when time is limited. Pairing it with fresh vegetables can enhance the overall nutritional value of the meal.
TOMBSTONE GARLIC BREAD PIZZA PEPPERONI receives a FoodScore of 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Frozen pizzas like TOMBSTONE GARLIC BREAD PIZZA PEPPERONI are typically consumed as a quick lunch or dinner. A common pitfall is consuming an entire pizza as a single serving, which can lead to excessive intake of calories, sodium, and saturated fat. Understanding the stated serving size is key to moderation.
To enhance the meal, pair a portion of this pizza with a large side salad rich in diverse vegetables to add fiber and micronutrients.
Consider sharing the pizza or saving half for another meal to manage portion sizes and control calorie intake.
Add extra vegetables like bell peppers, onions, or mushrooms before baking to boost the nutrient density of your meal.
Limit consumption to occasional meals rather than a regular staple to keep sodium and saturated fat intake in check.
Things to keep in mind
This TOMBSTONE pizza is classified as NOVA 4, indicating it is an ultra-processed food. Such foods often contain ingredients like BHA, BHT, and citric acid added to help protect flavor, as seen in the pepperoni. While these are approved food additives, a diet high in ultra-processed foods is generally associated with lower overall dietary quality. Individuals with sensitivities to food additives may wish to review the ingredient list carefully. The product contains common allergens including wheat, milk, and soy, which are important considerations for individuals with allergies to these ingredients. Due to its high sodium content (438.28mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is TOMBSTONE GARLIC BREAD PIZZA PEPPERONI a healthy choice?
With a FoodScore of 46/100, this TOMBSTONE pizza is considered 'Decent.' It provides protein and some iron, but its classification as an ultra-processed food and its higher sodium content mean it's best enjoyed in moderation as part of a balanced diet. It is not a primary source of whole grains or a wide array of micronutrients.
How does TOMBSTONE compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a DiGiorno Pepperoni Pizza, TOMBSTONE GARLIC BREAD PIZZA PEPPERONI has a similar nutritional profile in terms of protein, fat, and sodium per 100g. However, specific scores can vary based on exact formulations. Always check the nutrition facts panel, as ingredient lists and nutrient values can differ significantly between brands and product lines.
What does 'mechanically separated chicken' mean in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, including pepperoni, and contributes to the overall protein content of the food. Its presence is a key indicator of the product's ultra-processed nature.
What is a reasonable portion size for this pizza?
The stated serving size is 0.167 PIZZA, which is approximately one-sixth of the pizza. This portion provides a specific amount of calories, protein, and other nutrients. Consuming more than this amount will increase your intake of calories, sodium, and saturated fat. Being mindful of the recommended serving size helps manage overall intake.
Can this pizza be part of a weight management plan?
This pizza can be included in a weight management plan, but portion control and frequency are crucial. Due to its calorie density and higher sodium content, it should be consumed occasionally and in measured portions. Pairing it with a large, low-calorie salad can help increase satiety without significantly adding more calories.
Are there any artificial preservatives in this product?
Yes, the ingredient list for the pepperoni includes BHA and BHT, which are synthetic antioxidants used as preservatives to help protect flavor and prevent spoilage. These are common food additives. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of foods containing such preservatives.