Nothing notable — but nothing harmful either.
TOOTISE ROLL PEPPERMINT POPS FILLED WITH CHEWY TOOTSIE ROLL CANDY CANE, PEPPERMINT POPS earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which is high in components the Dietary Guidelines recommend limiting. Per 100g, this product contains 64.7g of added sugar, contributing a significant -25 penalty to its score. Ingredients such as sugar and corn syrup are primary sources of this added sugar. The product also receives a -10 penalty for being classified as NOVA class 4, indicating it is ultra-processed. Furthermore, it incurs a -15 penalty for 'empty calories,' as it provides 352.94 calories per 100g with no protein, fiber, or essential micronutrients like potassium, calcium, iron, or vitamins. The presence of palm oil and artificial colors also contributes to its ultra-processed nature. Compared to a generic unbranded version of this food, the TOOTISE ROLL PEPPERMINT POPS offers a similar nutritional profile, characterized by a high sugar content and a lack of beneficial nutrients.
What the nutrients in tootise roll peppermint pops filled with chewy tootsie roll candy cane, peppermint pops actually do for you, grounded in established dietary science.
This product, like other candies, offers a rapid source of glucose from its high sugar content. This can be useful in specific situations, such as for athletes needing immediate energy during prolonged exercise or for individuals experiencing hypoglycemia. However, this energy boost is short-lived and not sustained, as it lacks fiber or protein to slow absorption.
For individuals seeking a sweet treat that is free from common allergens like gluten, nuts, and dairy (though it contains condensed skim milk and whey, making it not dairy-free), this product may fit certain preferences. It is also suitable for those who prefer a peppermint flavor in their candy. Always check the label for the most current allergen information.
Consuming a small portion of TOOTISE ROLL PEPPERMINT POPS can provide sensory pleasure and satisfaction as an occasional treat. In a balanced dietary pattern, small indulgences can play a role in overall enjoyment and adherence, provided they are consumed in moderation and do not displace more nutrient-dense foods. The strong peppermint flavor can also be refreshing.
TOOTISE ROLL PEPPERMINT POPS are typically consumed as an occasional sweet treat. They are often enjoyed individually, allowing for a controlled portion size of one pop. Due to their high sugar content, they are not intended to be a regular part of a meal or snack routine.
Consumers should be aware of the high added sugar content in TOOTISE ROLL PEPPERMINT POPS, which is 64.7g per 100g. Regular consumption of foods high in added sugars can contribute to an increased risk of dental caries and may make it challenging to maintain a healthy weight. The product contains condensed skim milk and whey, making it unsuitable for individuals with dairy allergies or lactose intolerance. It also includes soy lecithin, an emulsifier derived from soy, which is an allergen for some. The presence of artificial colors, including FD&C Red 40 and Blue 1, may be a concern for some individuals, particularly children, due to potential sensitivities. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its significant sugar load.