TOOTSIE ASSORTED FRUIT FLAVORED GUMDROPS, STRAWBERRY, CHERRY, LEMON, ORANGE, LIME
TOOTSIE ASSORTED FRUIT FLAVORED GUMDROPS receive a FoodScore of 0/100 (Avoid). The primary factor for this score is the **high amount of added sugar**, which significantly contributes to its empty calorie profile.
This product scores 0/100 on FoodScore, indicating it should be avoided for regular consumption.
It contains 51.7g of added sugar per 100g, a substantial amount.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic gumdrops, TOOTSIE offers a similar nutritional profile, primarily composed of sugars.
Best consumed infrequently and in very small portions due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
51.7g
103% of Daily Value
Sodium
34mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (51.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE ASSORTED FRUIT FLAVORED GUMDROPS receive a FoodScore of 0/100, primarily due to their nutritional composition which offers minimal beneficial nutrients while being high in components to limit. The most significant factor is the added sugar content, which stands at 51.7g per 100g. This amount contributes to a high calorie density (344.83 calories per 100g) without providing essential vitamins, minerals, protein, or fiber. The ingredient list begins with corn syrup and sugar, indicating these are the predominant components. The product contains no protein, fiber, or healthy fats, and micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A are all at 0% DV. This lack of essential nutrients, combined with the high added sugar, results in a significant penalty for empty calories. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring an additional penalty. When compared to a generic unbranded version of gumdrops, the nutritional profile of TOOTSIE gumdrops is largely consistent, emphasizing its role as a confectionery item high in sugars and artificial ingredients.
Health benefits
What the nutrients in tootsie assorted fruit flavored gumdrops, strawberry, cherry, lemon, orange, lime actually do for you, grounded in established dietary science.
Provides Quick Energy
TOOTSIE gumdrops are primarily composed of simple sugars like corn syrup and sugar, which are rapidly absorbed by the body. This can provide a quick source of energy, making them useful in situations where an immediate glucose boost is needed, such as during prolonged physical activity or to alleviate symptoms of low blood sugar in individuals with specific medical conditions. However, this energy is short-lived and not sustained.
Convenient Treat for Specific Occasions
This product can serve as a convenient and portion-controlled treat for specific occasions, such as parties or as an occasional indulgence. Its small size and individual 'dots' make it easy to manage portions, though the high added sugar content means moderation is key. It offers a sweet flavor experience without contributing fat or protein to the diet.
Fat-Free Option
TOOTSIE ASSORTED FRUIT FLAVORED GUMDROPS are completely fat-free, with 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, this product does not contribute to dietary fat. However, it is important to consider the overall nutritional profile, as the absence of fat does not negate the high sugar content.
TOOTSIE ASSORTED FRUIT FLAVORED GUMDROPS receive a FoodScore of 0/100 (Avoid). The primary factor for this score is the high amount of added sugar, which significantly contributes to its empty calorie profile.
How to eat it
TOOTSIE gumdrops are typically consumed as a sweet treat or dessert, often in small handfuls or as part of a candy assortment. They are not intended as a significant source of nutrition and are best enjoyed in moderation due to their high sugar content. A typical serving size is 8 dots.
To mitigate the impact of the added sugar, pair a small portion of gumdrops with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to slow sugar absorption.
Consider these gumdrops as an occasional indulgence rather than a regular snack. Limiting consumption to special events can help manage overall sugar intake.
If you enjoy the chewy texture, consider healthier alternatives like dried fruit (in moderation) or fruit leathers with no added sugar to satisfy a similar craving.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the product remains enjoyable when consumed.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE ASSORTED FRUIT FLAVORED GUMDROPS, which is 51.7g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. The product also contains artificial colors (including FD&C Red 40, Yellow 5, Blue 1), which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial colors. This product is not suitable as a primary source of nutrition and should be consumed sparingly, especially by individuals managing blood sugar or those sensitive to food additives.
Is TOOTSIE ASSORTED FRUIT FLAVORED GUMDROPS healthy?
No, TOOTSIE ASSORTED FRUIT FLAVORED GUMDROPS are not considered healthy for regular consumption. They received a FoodScore of 0/100, indicating they are an 'Avoid' food. This is primarily due to their high added sugar content (51.7g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals.
How does TOOTSIE compare to other candies?
Compared to many other candies, such as HARIBO Goldbears or generic jelly beans, TOOTSIE gumdrops have a similar nutritional profile, being primarily composed of sugars and lacking significant micronutrients. Most candies in this category are ultra-processed and contribute mainly empty calories, making them suitable only for occasional treats.
What is 'FOOD STARCH-MODIFIED' in the ingredient list?
FOOD STARCH-MODIFIED is a common food additive used to improve texture, stability, and shelf-life in many processed foods. In TOOTSIE gumdrops, it likely contributes to the chewy consistency and helps maintain the shape of the gumdrops. It is generally considered safe for consumption.
What is a reasonable portion size for these gumdrops?
The suggested serving size for TOOTSIE gumdrops is 8 dots. Given the high added sugar content, sticking to this portion size or even less is advisable. Consuming larger amounts frequently can significantly increase your daily sugar intake and calorie count without providing nutritional benefits.
Are these gumdrops suitable for someone on a low-sodium diet?
Yes, TOOTSIE ASSORTED FRUIT FLAVORED GUMDROPS contain a very low amount of sodium, with only 34mg per 100g. This means they are not a significant source of sodium. However, individuals on a low-sodium diet should still consider the overall nutritional impact of the high sugar content.