TOOTSIE ASSORTED FRUIT GUMDROPS, ASSORTED FRUIT receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its **high added sugar content** and its classification as an **ultra-processed food**.
This product earns a FoodScore of 0/100, indicating it offers minimal nutritional value.
With 50g of added sugar per 100g, it significantly exceeds daily recommended limits.
Classified as NOVA 4, this is an ultra-processed food with many non-whole food ingredients.
It contains 0g of protein, fiber, and total fat per 100g, providing only empty calories.
Consider this product for occasional consumption in very small portions, if at all.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (50g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE ASSORTED FRUIT GUMDROPS, ASSORTED FRUIT receives a FoodScore of 0/100, primarily due to its nutritional profile which is largely devoid of beneficial nutrients while being high in components that should be limited. A significant penalty is applied for its added sugar content, which stands at 50g per 100g. This amount contributes substantially to daily caloric intake without providing essential vitamins or minerals. The product is also categorized as NOVA class 4, indicating it is ultra-processed, which incurs another penalty in the FoodScore system. Ingredients like corn syrup and sugar are listed first, confirming the high sugar load. Furthermore, the product provides 0g of protein, fiber, and total fat per 100g, leading to an 'empty calories' penalty. It also lacks any measurable amounts of key micronutrients such as potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate, all at 0% Daily Value. Compared to a generic unbranded version of fruit gumdrops, this TOOTSIE product aligns with the typical nutritional profile of such confections, offering little to no nutritional benefit.
Health benefits
What the nutrients in tootsie assorted fruit gumdrops, assorted fruit actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
TOOTSIE ASSORTED FRUIT GUMDROPS, ASSORTED FRUIT offers a rapid source of energy due to its high carbohydrate content, primarily from sugars like corn syrup and sugar. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or to quickly alleviate symptoms of low blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Serves as an Occasional Treat
For individuals who enjoy sweet confections, TOOTSIE gumdrops can serve as an occasional indulgence within a balanced dietary pattern. Its primary role is to provide sensory pleasure rather than nutritional contribution. When consumed infrequently and in small quantities, it can fit into a varied diet without significantly impacting overall nutrient intake, provided other food choices are nutrient-dense.
Convenient and Shelf-Stable
This product is highly portable and shelf-stable, making it a convenient option for specific situations where fresh food is not available or practical. Its packaging allows for easy transport and storage without refrigeration, which can be a consideration for travel or emergency kits. However, this convenience does not translate to nutritional benefit, as it remains a source of minimal nutrients.
TOOTSIE ASSORTED FRUIT GUMDROPS, ASSORTED FRUIT receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its high added sugar content and its classification as an ultra-processed food.
How to eat it
TOOTSIE ASSORTED FRUIT GUMDROPS are typically consumed as a sweet snack or dessert. They are often eaten directly from the box, with a common portion being the entire serving size of 6 dots. Due to their high sugar content, they are generally not integrated into meals but rather enjoyed as a standalone treat.
Practice mindful eating by savoring a single gumdrop to manage intake and appreciate the flavor.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts, to help moderate blood sugar response.
Use TOOTSIE gumdrops as an occasional reward rather than a regular snack to limit added sugar intake.
Store them out of sight to reduce the temptation for frequent snacking and to help with portion control.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE ASSORTED FRUIT GUMDROPS, which is a significant factor for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The product contains artificial colors (including FD&C Red 40, Yellow 5, Blue 1), which some individuals may choose to avoid due to potential sensitivities or concerns, particularly in children. While not common allergens, these colors are synthetic. There are no major allergens like milk, soy, wheat, tree nuts, peanuts, or eggs declared in the ingredient list. However, individuals with specific dietary restrictions or sensitivities should always review the full ingredient list carefully.
TOOTSIE ASSORTED FRUIT GUMDROPS are not considered healthy. They have a FoodScore of 0/100, indicating they offer no significant nutritional benefits. The product is primarily composed of added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does TOOTSIE ASSORTED FRUIT GUMDROPS compare to other candies?
Compared to many other candies in the sweet category, TOOTSIE ASSORTED FRUIT GUMDROPS are similar in their high added sugar content and lack of beneficial nutrients. For example, a comparable product like a bag of Skittles Original Candy would also score low due to similar nutritional deficiencies and high sugar levels. Both are considered ultra-processed treats.
What is 'FOOD STARCH- MODIFIED' in the ingredients?
FOOD STARCH- MODIFIED is a common ingredient used in many processed foods, including TOOTSIE gumdrops, to improve texture, stability, and shelf life. It helps give the gumdrops their characteristic chewy consistency. While generally recognized as safe, it does not contribute significant nutritional value.
What is a reasonable portion size for TOOTSIE ASSORTED FRUIT GUMDROPS?
The declared serving size is 6 dots, which is about one box. Given the high added sugar (50g per 100g) and lack of nutrients, a reasonable portion would be even smaller than the stated serving, especially for those monitoring sugar intake. Consider consuming these as an occasional, very small treat rather than a regular snack.
Are there any natural ingredients in TOOTSIE ASSORTED FRUIT GUMDROPS?
The ingredient list includes "NATURAL AND ARTIFICIAL FLAVORS." While there are natural flavors present, the primary ingredients are corn syrup and sugar, which are refined and processed. The product also contains artificial colors, indicating it is not primarily made from whole or minimally processed natural ingredients.