TOOTSIE ASSORTED FRUIT ROLLS MEGA MIX, GREEN APPLE, CHERRY, BLUE RASPBERRY, LEMON, VANILLA, ORANGE, LIME, GRAPE
TOOTSIE ASSORTED FRUIT ROLLS MEGA MIX receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and the presence of trans fat.
TOOTSIE ASSORTED FRUIT ROLLS MEGA MIX scores 0/100 (Avoid) on FoodScore.
The product contains 35g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
This product contains 2.5g of trans fat per 100g, which is a nutritional concern.
Consider this product for occasional consumption in very small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE ASSORTED FRUIT ROLLS MEGA MIX receives a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This low score is primarily due to its nutritional composition, which includes a substantial amount of added sugar at 35g per 100g. This contributes significantly to the 'empty calories' penalty, as these calories provide minimal essential nutrients. Furthermore, the presence of partially hydrogenated soybean oil indicates the inclusion of trans fat, with 2.5g per 100g, a factor strongly penalized in the FoodScore system due to its association with adverse health outcomes. The product's classification as NOVA class 4 signifies it is an ultra-processed food, which incurs an additional penalty. Unlike a generic unbranded fruit roll that might still contain high sugar, the TOOTSIE product's specific formulation with artificial colors and flavors, alongside the trans fats, further differentiates its nutritional profile negatively. The product offers no protein, fiber, or significant micronutrients, reinforcing its 'empty calories' status.
Health benefits
What the nutrients in tootsie assorted fruit rolls mega mix, green apple, cherry, blue raspberry, lemon, vanilla, orange, lime, grape actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
TOOTSIE ASSORTED FRUIT ROLLS MEGA MIX, being primarily composed of sugar and corn syrup, offers a rapid source of carbohydrates. This can provide a quick boost of energy, which might be utilized in situations requiring immediate caloric intake, such as during prolonged physical activity or when a rapid sugar source is needed to address low blood sugar levels. However, this energy is not sustained and lacks the nutritional benefits of complex carbohydrates.
Convenient for Specific Dietary Needs
For individuals with specific dietary restrictions, such as those avoiding gluten, TOOTSIE ASSORTED FRUIT ROLLS MEGA MIX may fit into their diet as it does not contain wheat. Its simple composition of sugars and fats makes it a readily available and shelf-stable option for a quick treat. It is important to note that while it may fit certain avoidance criteria, its overall nutritional density is low.
Offers a Moment of Indulgence
In moderation, TOOTSIE fruit rolls can serve as an occasional treat to satisfy a craving for something sweet. The variety of artificial and natural flavors in the mega mix provides a sensory experience that some individuals enjoy. Integrating small, infrequent portions of such items can be part of a balanced approach to eating, provided the majority of one's diet consists of nutrient-dense foods.
TOOTSIE ASSORTED FRUIT ROLLS MEGA MIX receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and the presence of trans fat.
How to eat it
TOOTSIE ASSORTED FRUIT ROLLS are typically consumed as a sweet snack or dessert, often in individual portions. They are popular for packed lunches, parties, or as a quick treat. Due to their high sugar content, portion control is key to fitting them into a balanced diet.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider a single piece as a small treat rather than consuming the full serving size of 6 pieces to reduce added sugar intake.
Use as an occasional indulgence rather than a regular snack to prevent excessive intake of added sugars and trans fats.
Store in a cool, dry place to maintain texture and freshness, ensuring they are consumed as intended for occasional enjoyment.
Things to keep in mind
Consumers should be aware of several ingredients in TOOTSIE ASSORTED FRUIT ROLLS MEGA MIX. The product contains partially hydrogenated soybean oil, which is a source of trans fat, a type of fat that the Dietary Guidelines recommend minimizing due to its potential impact on cardiovascular health. The presence of artificial colors (including FD&C Yellow 5, Red 40, Blue 1) may be a concern for some individuals, particularly children, as these have been linked to hyperactivity in sensitive populations. The product also contains condensed skim milk and whey, indicating milk as an allergen, and soy lecithin, indicating soy as an allergen. Individuals with allergies to milk or soy should avoid this product.
TOOTSIE ASSORTED FRUIT ROLLS MEGA MIX receives a FoodScore of 0/100 (Avoid). This indicates it is not considered a healthy food choice for regular consumption. Its nutritional profile is characterized by a high amount of added sugar (35g per 100g) and the presence of trans fat (2.5g per 100g), with minimal essential nutrients like protein, fiber, or vitamins and minerals.
How does TOOTSIE ASSORTED FRUIT ROLLS MEGA MIX compare to other candies?
Compared to many other candies in the sweet category, TOOTSIE ASSORTED FRUIT ROLLS MEGA MIX is similar in its high added sugar content and lack of beneficial nutrients. For instance, a comparable product like a Hershey's Milk Chocolate Bar also contains significant added sugar and saturated fat, though it may not contain trans fats if reformulated. Both are classified as ultra-processed foods and should be consumed in moderation.
What is partially hydrogenated soybean oil and why is it in this product?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid and extend shelf life. This process can create trans fats, which are known to be detrimental to heart health. It is included in TOOTSIE fruit rolls to contribute to the product's texture and stability, but it is a significant factor in its low FoodScore.
What is a reasonable portion size for TOOTSIE ASSORTED FRUIT ROLLS MEGA MIX?
The declared serving size is 6 pieces, which contains a substantial amount of added sugar. For individuals looking to minimize added sugar intake, a more reasonable portion might be 1-2 pieces as an occasional treat, rather than a regular snack. This helps to keep the intake of added sugars and trans fats to a minimum within a balanced diet.
Are the artificial colors in TOOTSIE ASSORTED FRUIT ROLLS MEGA MIX safe?
The artificial colors, including FD&C Yellow 5, Red 40, and Blue 1, are approved for use in food by the FDA. However, some individuals, particularly children, may experience sensitivities or hyperactivity when consuming these dyes. If you have concerns about artificial colors, it is advisable to check ingredient labels and limit consumption of products containing them.