TOOTSIE BUNCH POPS, ASSORTED SWEET & SOUR receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it offers minimal nutritional value.
Each 100g serving contains 43.08g of added sugar, contributing significantly to its low score.
TOOTSIE BUNCH POPS is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic lollipops, this product shares similar nutritional characteristics, particularly in its sugar content.
Consume this product infrequently and in small portions due to its high sugar load and lack of beneficial nutrients.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.08g
86% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.1g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE BUNCH POPS, ASSORTED SWEET & SOUR receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is dominated by added sugar and a lack of essential nutrients. Per 100g, this product contains 43.08g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. The presence of partially hydrogenated soybean oil also contributes to its ultra-processed nature, although trans fat is listed as 0g per 100g. With 0g of protein, fiber, and total fat, and no significant micronutrients like potassium, calcium, or iron, TOOTSIE BUNCH POPS provides what are often referred to as empty calories. This lack of beneficial nutrients results in a -15 point penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs an additional -10 point penalty. Compared to a generic unbranded lollipop, this product exhibits a similar nutritional breakdown, characterized by high sugar content and minimal vitamins or minerals, aligning with typical sweet confectionery items.
Health benefits
What the nutrients in tootsie bunch pops, assorted sweet & sour actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
TOOTSIE BUNCH POPS are primarily composed of simple carbohydrates from sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick burst of energy. While this can be useful in specific situations, such as during prolonged physical activity or to quickly raise blood sugar levels in cases of hypoglycemia, it is important to note that this energy is not sustained and lacks accompanying nutrients. This product should not be relied upon as a primary energy source in a balanced diet.
Offers a Moment of Indulgence
For some individuals, consuming a sweet treat like TOOTSIE BUNCH POPS can provide a moment of pleasure and satisfaction. In moderation, and as part of an overall balanced dietary pattern, occasional indulgence can be a component of a healthy relationship with food. The sweet and sour flavor profile can be a sensory experience. However, it is important to balance such treats with nutrient-dense foods to ensure adequate intake of vitamins, minerals, and fiber.
Convenient and Shelf-Stable
TOOTSIE BUNCH POPS are designed for convenience, being individually wrapped and shelf-stable for extended periods. This makes them easy to store and transport without refrigeration, fitting into various lifestyles where quick, non-perishable options are desired. Their portability can be a practical advantage for occasional consumption. However, this convenience should not overshadow the nutritional considerations of frequent intake.
TOOTSIE BUNCH POPS, ASSORTED SWEET & SOUR receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
TOOTSIE BUNCH POPS are typically consumed as an occasional sweet treat. They are often eaten individually as a small indulgence or as part of a candy assortment. Due to their high sugar content, they are not intended as a regular snack or meal replacement.
Consider enjoying a TOOTSIE BUNCH POP after a meal that includes protein and fiber to help moderate the blood sugar response.
Practice mindful eating by savoring each pop slowly, which can help with portion control and satisfaction.
Pairing this sweet item with a source of healthy fats or protein, such as a handful of nuts, can help to balance the overall nutritional impact of your snack.
Limit consumption to infrequent occasions rather than making it a regular part of your daily routine.
Store TOOTSIE BUNCH POPS in a cool, dry place to maintain their quality and prevent stickiness.
Things to keep in mind
Consumers should be aware of the ingredients in TOOTSIE BUNCH POPS. The product contains partially hydrogenated soybean oil, which historically has been a source of trans fats, though the label indicates 0g trans fat per 100g. Individuals with allergies should note the presence of condensed skim milk and soy lecithin, indicating milk and soy allergens. The artificial colors, including FD&C Red 40, Yellow 5, and Blue 1, may be a concern for some individuals, particularly parents of children sensitive to food dyes. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. This product is not suitable for individuals seeking nutrient-dense food options.
Is TOOTSIE BUNCH POPS, ASSORTED SWEET & SOUR healthy?
TOOTSIE BUNCH POPS, ASSORTED SWEET & SOUR is not considered a healthy food choice. It scores 0/100 on FoodScore, primarily due to its high content of added sugar (43.08g per 100g) and its classification as an ultra-processed food. It provides minimal essential nutrients like protein, fiber, vitamins, or minerals.
How does TOOTSIE BUNCH POPS compare to other lollipops?
Compared to other lollipops in the sweet confectionery category, such as Dum Dums or Charms Blow Pops, TOOTSIE BUNCH POPS has a similar nutritional profile. Most lollipops are characterized by high added sugar content and a lack of beneficial nutrients. This product aligns with the general nutritional characteristics of its category.
What is 'partially hydrogenated soybean oil' in the ingredient list?
'Partially hydrogenated soybean oil' is a type of fat that has undergone a process to make it more solid at room temperature. Historically, this process created trans fats, which are harmful to heart health. While the label states 0g trans fat per 100g, its presence still contributes to the product's classification as an ultra-processed food.
What is a recommended portion size for TOOTSIE BUNCH POPS?
The serving size for TOOTSIE BUNCH POPS is 1 pop. Given its high added sugar content and lack of nutrients, it is recommended to adhere to this serving size and consume it only occasionally. Integrating it into a balanced diet means limiting its frequency and pairing it with more nutrient-dense foods.
Are there any artificial colors in TOOTSIE BUNCH POPS?
Yes, TOOTSIE BUNCH POPS contains several artificial colors, including FD&C Red 40, Yellow 5, and Blue 1. These are synthetic food dyes used to enhance the visual appeal of the candy. Some individuals may choose to limit their intake of products containing artificial colors.