TOOTSIE CARAMEL APPLE POPS, ASSORTED APPLE, CARAMEL
TOOTSIE CARAMEL APPLE POPS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 38.89g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0g protein, 0g fiber, and 0g omega-3 per 100g.
Best consumed infrequently and in very small portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.89g
78% of Daily Value
Sodium
82.78mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (38.9g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE CARAMEL APPLE POPS receive a FoodScore of 0/100, indicating they are a food to avoid for regular consumption. This score is primarily driven by the product's nutritional profile, which includes a significant amount of added sugar. With 38.89g of added sugar per 100g, this product incurs a substantial penalty in the FoodScore system. The ingredient list begins with sugar and corn syrup, highlighting these as primary components. The product is also classified as NOVA 4, meaning it is ultra-processed, which further contributes to its low score. Ultra-processed foods often contain ingredients like partially hydrogenated soybean oil and artificial colors, which are present here. There are no significant bonus nutrients such as protein, fiber, or beneficial fats to offset these penalties. Compared to a generic unbranded caramel apple pop, the nutritional profile is largely similar, with both typically being high in sugar and low in beneficial nutrients. The absence of protein, fiber, and essential micronutrients like iron and Vitamin C means it provides minimal nutritional value.
Health benefits
What the nutrients in tootsie caramel apple pops, assorted apple, caramel actually do for you, grounded in established dietary science.
Provides a quick energy source
TOOTSIE CARAMEL APPLE POPS are primarily composed of sugars like sugar and corn syrup, which are rapidly digested carbohydrates. This can provide a quick burst of energy, making it suitable for situations where immediate glucose is needed, such as during intense physical activity or to quickly alleviate low blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
Offers a convenient treat option
This product is designed for convenience and palatability, offering a ready-to-eat sweet treat. Its individual packaging makes it easy to transport and consume on the go. For individuals seeking a specific flavor profile or a small, pre-portioned indulgence, it serves that purpose. The appeal lies in its specific combination of caramel and artificial apple flavors, which can satisfy a craving for a sweet item.
Can fit into a balanced diet in moderation
While high in added sugar and ultra-processed, TOOTSIE CARAMEL APPLE POPS can be consumed as an occasional indulgence within an otherwise balanced dietary pattern. The key is strict moderation and mindful portion control. For individuals who enjoy this specific type of candy, incorporating a single pop infrequently can allow for enjoyment without significantly disrupting overall nutritional goals, provided the rest of the diet is rich in nutrient-dense foods.
TOOTSIE CARAMEL APPLE POPS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
TOOTSIE CARAMEL APPLE POPS are typically consumed as a single-serving candy treat. They are often enjoyed by children and adults as an occasional sweet indulgence, particularly around holidays like Halloween. Due to their high sugar content, they are not intended for regular consumption or as a primary source of nutrients.
Portion control is key: Stick to one pop at a time to manage added sugar intake.
Pair with nutrient-dense foods: Enjoy a pop after a meal rich in fiber and protein to help mitigate the rapid sugar spike.
Consider as an occasional treat: Reserve these pops for special occasions rather than daily snacking.
Hydrate with water: Drink water alongside to help cleanse the palate and avoid lingering sweetness.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE CARAMEL APPLE POPS, which contributes to empty calories and offers minimal nutritional benefit. The product contains partially hydrogenated soybean oil, a source of trans fats, although the label states 0g trans fat per serving, indicating it's below the legal threshold. It also includes artificial colors such as FD&C Blue 1 and FD&C Red 40, which some individuals choose to avoid. The presence of skim milk, heavy cream, whey, and sodium caseinate indicates dairy allergens, and soya lecithin indicates soy allergens. Individuals with sensitivities to these ingredients should exercise caution. Due to the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme care and consideration of their overall carbohydrate intake.
TOOTSIE CARAMEL APPLE POPS are not considered a healthy food. They receive a FoodScore of 0/100, primarily due to their high added sugar content (38.89g per 100g) and classification as an ultra-processed food. They provide minimal essential nutrients like protein, fiber, vitamins, or minerals.
How does TOOTSIE CARAMEL APPLE POPS compare to a generic lollipop?
Compared to a generic lollipop, TOOTSIE CARAMEL APPLE POPS are nutritionally similar. Both are typically high in added sugars and low in beneficial nutrients. The main difference might be in specific flavorings and the presence of caramel, but the overall nutritional impact as an ultra-processed sweet treat remains comparable to other candies like a CHARMS Blow Pop.
What are 'artificial colors' in this product?
The 'artificial colors' in TOOTSIE CARAMEL APPLE POPS include FD&C Blue 1 and FD&C Red 40. These are synthetic food dyes used to enhance the visual appeal of the product. Some consumers choose to limit or avoid artificial colors in their diet due to personal preferences or sensitivities.
What is a reasonable portion size for these pops?
A reasonable portion size is typically one pop, as indicated by the serving size. Due to the high sugar content, consuming more than one pop at a time would significantly increase your intake of added sugars and empty calories. Moderation is key for this type of product.
Can I give TOOTSIE CARAMEL APPLE POPS to children?
TOOTSIE CARAMEL APPLE POPS can be given to children as an occasional treat in strict moderation. Their high sugar content means they should not be a regular part of a child's diet. Focus on nutrient-dense foods for daily intake and reserve items like this for infrequent special occasions.