TOOTSIE CARAMEL APPLE POPS, CARAMEL APPLE receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the **high amount of added sugar**.
This product scores 0/100, indicating it is not recommended for regular consumption.
With 55.6g of added sugar per 100g, this SKU contributes significantly to daily sugar intake.
TOOTSIE Caramel Apple Pops are classified as NOVA 4, meaning they are ultra-processed.
Compared to a generic caramel apple pop, this product has a similar nutritional profile.
Consume this product infrequently and in small portions due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
55.6g
111% of Daily Value
Sodium
82.78mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (55.6g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE CARAMEL APPLE POPS, CARAMEL APPLE earns a FoodScore of 0 out of 100, primarily due to its nutritional composition dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 55.6g of added sugar, which significantly contributes to its 'empty calorie' status. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. The absence of protein, fiber, and essential micronutrients like potassium, calcium, iron, and vitamins (D, B12, Folate, C, A) further contributes to its low score. The product incurs a -25 penalty for its high added sugar content and a -15 penalty for being an 'empty calorie' food, meaning it provides calories with minimal nutritional value. Additionally, its NOVA 4 classification as an ultra-processed food results in a -10 penalty. Ingredients such as palm oil and artificial colors also reflect its processed nature. There are no bonuses for beneficial nutrients. This nutritional profile is consistent with other similar sweet confectionery items, offering little in the way of beneficial nutrients compared to a generic caramel apple pop.
Health benefits
What the nutrients in tootsie caramel apple pops, caramel apple actually do for you, grounded in established dietary science.
Provides a source of quick energy
This product, like many sugar-based candies, offers a rapid source of carbohydrates in the form of sugars. These sugars are quickly digested and absorbed into the bloodstream, providing a temporary energy boost. This can be useful in situations requiring immediate energy, such as during prolonged physical activity, though it is not a sustained energy source. TOOTSIE Caramel Apple Pops are primarily composed of corn syrup and sugar, which are simple carbohydrates.
Offers a momentary treat
For individuals seeking a small, occasional indulgence, this product can serve as a treat for enjoyment. Its specific flavor profile of caramel and apple can satisfy a craving for something sweet. When consumed in moderation, as part of an overall balanced diet, such items can fit into a dietary pattern without significant negative impact. The appeal of TOOTSIE Caramel Apple Pops lies in their distinctive taste and texture.
Convenient and shelf-stable
TOOTSIE Caramel Apple Pops are designed for convenience and extended shelf life. Their individual wrapping and stable ingredients make them easy to store and transport without refrigeration. This can be practical for situations where fresh food options are not readily available, or for occasional consumption on the go. The product's formulation, including ingredients like palm oil and various stabilizers, contributes to its durability.
TOOTSIE CARAMEL APPLE POPS, CARAMEL APPLE receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the high amount of added sugar.
How to eat it
TOOTSIE CARAMEL APPLE POPS are typically consumed as an occasional sweet treat. They are often enjoyed individually, sometimes as part of a larger candy assortment. Due to their high sugar content, they are not intended as a regular dietary staple or a source of essential nutrients.
Consider consuming this product after a meal that includes protein and fiber to help moderate the sugar's impact on blood glucose levels.
Pairing this pop with a small serving of nuts or a piece of fruit can add some nutritional balance to the snack.
Practice mindful eating by savoring the pop slowly, which can help with portion control and overall satisfaction.
Limit consumption to special occasions rather than incorporating it into daily snacking routines.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE CARAMEL APPLE POPS, which can contribute to excessive calorie intake if consumed frequently. The product contains palm oil, a saturated fat source, and several artificial ingredients including artificial flavors and artificial colors (FD&C Blue 1, FD&C Red 40). While generally recognized as safe by regulatory bodies, some individuals may choose to limit artificial colors in their diet. The presence of dry whole milk and whey indicates that this product contains dairy, which is an allergen for some individuals. Additionally, soy lecithin is present, indicating a soy allergen. Individuals with diabetes or those managing blood sugar levels should consume this product with caution due to its significant sugar load.
TOOTSIE Caramel Apple Pops are not considered a healthy food choice. They have a FoodScore of 0/100, primarily due to their high added sugar content (55.6g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are classified as an ultra-processed food.
How does TOOTSIE Caramel Apple Pops compare to a generic caramel apple pop?
TOOTSIE Caramel Apple Pops are nutritionally similar to a generic caramel apple pop. Both typically feature high amounts of added sugar and offer minimal nutritional value. The ingredient lists often share common components like corn syrup, sugar, and artificial flavors, placing them in the same category of occasional sweet treats.
What is the role of palm oil in this product?
Palm oil is used in TOOTSIE Caramel Apple Pops as a fat source, contributing to the product's texture and mouthfeel, particularly in the caramel coating. It also helps with the product's stability and shelf life. While it is a common ingredient in many processed foods, it is a source of saturated fat.
How many TOOTSIE Caramel Apple Pops can I eat in a day?
Given the high added sugar content, it is advisable to consume TOOTSIE Caramel Apple Pops in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One pop contributes significantly to this limit, so infrequent consumption of a single pop is recommended rather than daily intake.
Are there any allergens in TOOTSIE Caramel Apple Pops?
Yes, TOOTSIE Caramel Apple Pops contain common allergens. The ingredient list specifies dry whole milk and whey, indicating the presence of dairy. Additionally, soy lecithin is listed, which means the product contains soy. Individuals with allergies to milk or soy should avoid this product.
How do TOOTSIE Caramel Apple Pops compare to other candies like Skittles?
TOOTSIE Caramel Apple Pops and candies like Skittles are both ultra-processed sweet treats with high added sugar content and minimal nutritional value. While their flavor profiles and textures differ, their overall nutritional impact, primarily driven by sugar, is comparable. Both should be consumed as occasional indulgences rather than regular snacks.