TOOTSIE CARAMEL APPLE POPS, GREEN APPLE receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the **high amount of added sugar** present in each serving.
TOOTSIE CARAMEL APPLE POPS, GREEN APPLE has a FoodScore of 0/100.
This product contains 38.89g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a generic caramel apple pop, this SKU has a similar nutritional profile.
Consume in moderation as an occasional treat due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.89g
78% of Daily Value
Sodium
82.78mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (38.9g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE CARAMEL APPLE POPS, GREEN APPLE receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the significant amount of added sugar. With 38.89g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list highlights sugar and corn syrup as the first two ingredients, indicating their prominent presence. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in an additional -10 point penalty. It also receives a -15 point penalty for being considered 'empty calories,' as it provides minimal to no beneficial micronutrients like vitamins or minerals, and contains 0g of protein and 0g of fiber. Compared to a generic unbranded caramel apple pop, the TOOTSIE version exhibits a similar nutrient profile, characterized by high sugar and a lack of essential nutrients.
Health benefits
What the nutrients in tootsie caramel apple pops, green apple actually do for you, grounded in established dietary science.
Provides a quick source of energy
TOOTSIE CARAMEL APPLE POPS, GREEN APPLE, like other sugar-containing candies, can provide a rapid energy boost due to its high carbohydrate content, primarily from sugars. With 332.78 calories per 100g, it offers a quick caloric intake. This can be useful in specific situations where immediate energy is needed, such as during prolonged physical activity or to quickly address low blood sugar levels.
Suitable for occasional indulgence
This product can fit into a balanced diet when consumed as an occasional treat rather than a regular food item. Its small serving size (1 pop) allows for portion control, which can help manage overall caloric and sugar intake. Enjoying such items in moderation can be part of a flexible eating pattern, acknowledging that all foods can have a place in a varied diet.
Allergen information is clearly stated
The ingredient list for TOOTSIE CARAMEL APPLE POPS, GREEN APPLE clearly lists common allergens such as skim milk and soy lecithin. This transparency allows individuals with milk or soy allergies to easily identify the presence of these ingredients, helping them make informed dietary choices and avoid potential allergic reactions.
TOOTSIE CARAMEL APPLE POPS, GREEN APPLE receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the high amount of added sugar present in each serving.
How to eat it
TOOTSIE CARAMEL APPLE POPS are typically consumed as a single-serving candy or a small treat. They are often enjoyed individually as a snack or dessert, particularly by children and adults seeking a sweet indulgence. Due to their high sugar content, they are best consumed in moderation.
Consider enjoying a TOOTSIE CARAMEL APPLE POP as an occasional treat rather than a daily snack.
Pairing this pop with a source of fiber and protein, such as a handful of nuts or a piece of fruit, can help slow sugar absorption.
Be mindful of the serving size; one pop is a single serving, and consuming multiple can significantly increase added sugar intake.
Store in a cool, dry place to maintain quality, but avoid leaving them in direct sunlight to prevent melting.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE CARAMEL APPLE POPS, GREEN APPLE, which is 38.89g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The ingredient list also includes partially hydrogenated soybean oil, a source of trans fats, although the label states 0g trans fat per serving. This product contains artificial colors (FD&C Blue 1, FD&C Red 40) and artificial flavors, which some individuals may choose to limit in their diet. Allergens present include milk and soy, as indicated by skim milk and soy lecithin in the ingredients, which is important for individuals with these sensitivities.
Is TOOTSIE CARAMEL APPLE POPS, GREEN APPLE healthy?
TOOTSIE CARAMEL APPLE POPS, GREEN APPLE is not considered a healthy food choice. It has a FoodScore of 0/100, primarily due to its high added sugar content (38.89g per 100g) and its classification as an ultra-processed food. It provides minimal essential nutrients like protein, fiber, vitamins, or minerals.
How does TOOTSIE CARAMEL APPLE POPS, GREEN APPLE compare to other candies?
Compared to a generic caramel apple pop, TOOTSIE CARAMEL APPLE POPS, GREEN APPLE has a very similar nutritional profile, characterized by high sugar and low nutrient density. When compared to other popular candies like a Hershey's Milk Chocolate Bar, this product also contains a significant amount of added sugar and is similarly ultra-processed.
What is partially hydrogenated soybean oil, and why is it in this product?
Partially hydrogenated soybean oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. While the product states 0g trans fat per serving, partially hydrogenated oils can be a source of trans fats. It is used here likely for texture and stability in the caramel coating.
What is a reasonable portion size for TOOTSIE CARAMEL APPLE POPS, GREEN APPLE?
The declared serving size for TOOTSIE CARAMEL APPLE POPS, GREEN APPLE is 1 pop. Given its high added sugar content, sticking to this single serving is advisable if you choose to consume it. Moderation is key to fitting this product into a balanced dietary pattern.
Are the artificial colors in TOOTSIE CARAMEL APPLE POPS, GREEN APPLE safe?
TOOTSIE CARAMEL APPLE POPS, GREEN APPLE contains artificial colors such as FD&C Blue 1 and FD&C Red 40. These colors are approved for use by the FDA. However, some individuals may experience sensitivities or choose to avoid artificial colors in their diet.