TOOTSIE CHERRY FILLED WITH CHEWY TOOTSIE ROLL, CHERRY
TOOTSIE CHERRY FILLED WITH CHEWY TOOTSIE ROLL, CHERRY receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed food.
This TOOTSIE product scores 0/100 (Avoid) on the FoodScore scale.
It contains 41.17g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic sweet candies, this product is similar in its high sugar and low nutrient profile.
Consume in very small portions and infrequently due to its minimal nutritional value.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
41.17g
82% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (41.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE CHERRY FILLED WITH CHEWY TOOTSIE ROLL, CHERRY earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which includes a substantial amount of added sugar. Per 100g, this product contains 41.17g of added sugar, incurring a significant penalty of -25 points. The ingredient list begins with sugar and corn syrup, indicating these are the most prevalent components. Furthermore, the product is classified as a NOVA class 4 food, meaning it is ultra-processed, which results in a -10 point penalty. This classification reflects the presence of ingredients like palm oil, artificial and natural flavors, and artificial colors such as FD&C Red 40, Yellow 5, and Blue 1. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron contributes to it being considered a source of empty calories, leading to an additional -15 point penalty. Compared to a generic unbranded version of this food, the TOOTSIE product exhibits a similar profile of high added sugar and lack of beneficial nutrients.
Health benefits
What the nutrients in tootsie cherry filled with chewy tootsie roll, cherry actually do for you, grounded in established dietary science.
Provides a quick source of energy
This TOOTSIE product, primarily composed of sugars like sugar and corn syrup, offers a rapid increase in blood glucose, which can provide a quick burst of energy. This can be useful in situations requiring immediate energy, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, making it less ideal for consistent energy needs.
Fits specific dietary preferences for a sweet treat
For individuals seeking a sweet indulgence that is free from common allergens like gluten, this product may fit specific dietary preferences. While it contains dairy-derived ingredients (condensed skim milk, whey) and soy lecithin, it does not contain wheat. It can serve as an occasional treat for those who enjoy its specific flavor profile and texture, provided it aligns with their overall dietary goals and restrictions.
Convenient for occasional consumption
The individual packaging of TOOTSIE CHERRY FILLED WITH CHEWY TOOTSIE ROLL makes it a convenient option for occasional, controlled indulgence. Its small size allows for easy portion management, helping consumers to limit intake of added sugars and calories when a craving for a sweet item arises. This convenience supports its use as a rare treat rather than a regular dietary component.
TOOTSIE CHERRY FILLED WITH CHEWY TOOTSIE ROLL, CHERRY receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
TOOTSIE CHERRY FILLED WITH CHEWY TOOTSIE ROLL, CHERRY is typically consumed as a standalone sweet treat. Due to its high sugar content and minimal nutritional value, it is best enjoyed in very small portions and infrequently, rather than as a regular part of a meal or snack.
Consider enjoying this product as an occasional treat rather than a daily snack to manage added sugar intake.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Be mindful of portion sizes; one pop contains minimal nutrients and primarily added sugars.
Things to keep in mind
Consumers should be aware of the ingredients in TOOTSIE CHERRY FILLED WITH CHEWY TOOTSIE ROLL, CHERRY. The product contains artificial colors (FD&C Red 40, Yellow 5, Blue 1), which some individuals may choose to limit in their diet. It also includes soy lecithin and dairy ingredients (condensed skim milk, whey), which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. Children, in particular, should have their intake monitored due to the potential for excessive sugar consumption.
Is TOOTSIE CHERRY FILLED WITH CHEWY TOOTSIE ROLL, CHERRY healthy?
No, this TOOTSIE product is not considered healthy. It has a FoodScore of 0/100, indicating it offers minimal nutritional benefits. Its primary components are added sugars, and it lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does TOOTSIE CHERRY FILLED WITH CHEWY TOOTSIE ROLL, CHERRY compare to other candies?
Compared to other similar candies like a generic hard candy or a Hershey's Kiss, this TOOTSIE product is comparable in its high added sugar content and lack of beneficial nutrients. Most products in the sweet candy category are ultra-processed and provide minimal nutritional value, making them suitable only for infrequent consumption.
What is palm oil and why is it in this product?
Palm oil is a vegetable oil used in many processed foods for its texture, stability, and cost-effectiveness. In this TOOTSIE product, it likely contributes to the chewy texture and helps stabilize the candy. While palm oil is a source of fat, this product declares 0g total fat per 100g, suggesting its use is in very small amounts or primarily for structural purposes.
How many TOOTSIE CHERRY FILLED WITH CHEWY TOOTSIE ROLL, CHERRY can I eat in a day?
Given its high added sugar content (41.17g per 100g) and low nutritional value, it is advisable to consume this TOOTSIE product very sparingly. For most adults, limiting intake to one pop occasionally is a reasonable approach to manage added sugar intake within dietary guidelines. It should not be consumed daily.
Does this product contain artificial colors?
Yes, the ingredient list for TOOTSIE CHERRY FILLED WITH CHEWY TOOTSIE ROLL, CHERRY explicitly states the presence of artificial colors. These include FD&C Red 40, Yellow 5, and Blue 1. Some individuals choose to avoid or limit artificial colors in their diet due to personal preferences or sensitivities.