TOOTSIE CHEWY CANDY, CHERRY LIMEADE receives a FoodScore of 0/100 (Avoid). The primary driver for this low score is its **high content of added sugar** and the presence of **trans fat**.
This TOOTSIE candy has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 35g of added sugar per 100g, contributing significantly to its 'empty calorie' status.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic chewy candies, this SKU is similar in its high sugar and fat content.
Consume this product in very small portions and infrequently due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE CHEWY CANDY, CHERRY LIMEADE receives a FoodScore of 0 out of 100, primarily due to its nutritional composition which aligns with an 'Avoid' classification. A significant factor is the 35g of added sugar per 100g, which contributes to a substantial penalty in the scoring system. This amount of added sugar represents a considerable portion of the product's caloric content, leading to it being categorized as providing 'empty calories'. Furthermore, the presence of 2.5g of trans fat per 100g is a critical detractor, as trans fats are associated with negative health outcomes and are penalized heavily. The ingredient list includes partially hydrogenated soybean oil, which is a source of trans fat. The product's classification as NOVA class 4 signifies it is ultra-processed, incurring an additional penalty. While it provides minimal amounts of calcium (4% DV) and iron (5% DV), these are not sufficient to offset the significant penalties from added sugar, trans fat, and ultra-processing. Compared to a generic unbranded chewy candy, this TOOTSIE product has a similar profile of high added sugar and fat, offering no significant nutritional advantages.
Health benefits
What the nutrients in tootsie chewy candy, cherry limeade actually do for you, grounded in established dietary science.
Provides Quick Energy
This TOOTSIE candy, with its high sugar content from ingredients like sugar and corn syrup, can provide a rapid source of energy. For individuals needing an immediate caloric boost, such as during prolonged physical activity or in situations of low blood sugar, the simple carbohydrates are quickly absorbed. However, this energy is short-lived and not accompanied by other essential nutrients, making it a less sustainable option for daily energy needs. It is best used sparingly for specific, immediate energy requirements.
Convenient Treat Option
TOOTSIE CHEWY CANDY offers a convenient and portable option for a sweet treat. Its stable form and individual packaging make it easy to carry and consume on the go, without requiring refrigeration or special preparation. This can be useful for occasional indulgence or as a small reward. However, due to its minimal nutritional value, it should not be considered a regular part of a balanced diet and is best enjoyed in very small, controlled portions.
Source of Enjoyment
Foods like TOOTSIE CHEWY CANDY can provide sensory pleasure and enjoyment, which is a valid aspect of a balanced relationship with food. The cherry limeade flavor and chewy texture are designed to be appealing. While not contributing to nutrient intake, the psychological satisfaction derived from an occasional treat can be part of a healthy lifestyle when consumed in moderation. It's important to balance such items with nutrient-dense foods for overall well-being.
TOOTSIE CHEWY CANDY, CHERRY LIMEADE receives a FoodScore of 0/100 (Avoid). The primary driver for this low score is its high content of added sugar and the presence of trans fat.
How to eat it
TOOTSIE CHEWY CANDY, CHERRY LIMEADE is typically consumed as a sweet treat or snack, often enjoyed individually or shared. It's common to find these candies in lunchboxes, as part of party favors, or as an occasional indulgence. Due to its high sugar and fat content, portion control is key to fitting it into a balanced diet.
Portion Mindfully: Stick to the serving size of 13 pieces or less to manage added sugar and calorie intake.
Pair with Nutrients: If you choose to have this candy, pair it with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and other essential nutrients.
Occasional Treat: Reserve this candy for occasional consumption rather than a daily snack, to minimize intake of added sugars and trans fats.
Hydrate: Drink water before and after consuming to help manage sweetness and promote overall hydration.
Things to keep in mind
Consumers should be aware of the partially hydrogenated soybean oil in TOOTSIE CHEWY CANDY, CHERRY LIMEADE, which is a source of trans fat. Trans fat intake should be minimized as much as possible due to its association with increased risk of cardiovascular disease. The product also contains artificial colors (including FD&C Red 40, Yellow 5), which some individuals, particularly children, may wish to avoid due to potential sensitivities. Those managing blood sugar levels, such as individuals with diabetes, should note the high added sugar content and consume this product with extreme caution and in very small amounts, as it can significantly impact blood glucose. The presence of condensed skim milk and whey indicates a dairy allergen, and soy lecithin indicates a soy allergen, which are important considerations for individuals with these sensitivities.
TOOTSIE CHEWY CANDY, CHERRY LIMEADE receives a FoodScore of 0/100, indicating it is not considered healthy from a nutritional standpoint. It is high in added sugar (35g per 100g) and contains trans fat, offering minimal essential nutrients. It is classified as an ultra-processed food.
How does TOOTSIE Chewy Candy compare to other candies?
Compared to other similar chewy candies, such as Starburst or Skittles, TOOTSIE CHEWY CANDY has a comparable nutritional profile, being high in added sugars and providing minimal protein or fiber. Many candies in this category share the NOVA class 4 ultra-processed classification. It is not significantly better or worse than most direct competitors in terms of its core nutritional impact.
What is partially hydrogenated soybean oil?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. This process can create trans fats, which are known to be detrimental to heart health. The presence of this ingredient contributes to the trans fat content in TOOTSIE CHEWY CANDY.
How much TOOTSIE Chewy Candy can I eat in a day?
Given its FoodScore of 0 and high content of added sugar and trans fat, TOOTSIE CHEWY CANDY is best consumed infrequently and in very small portions. The serving size is 13 pieces, but even this amount contributes significantly to daily limits for added sugar. Limiting intake to just a few pieces on rare occasions is advisable.
Are the artificial colors in this candy safe?
TOOTSIE CHEWY CANDY contains artificial colors, including FD&C Red 40 and Yellow 5. These colors are approved for use by the FDA. However, some individuals, particularly children, may experience sensitivities or adverse reactions to artificial food colorings. If you have concerns, it is best to limit consumption.
Does this candy contain any allergens?
Yes, TOOTSIE CHEWY CANDY, CHERRY LIMEADE contains condensed skim milk and whey, indicating the presence of dairy. It also contains soy lecithin, indicating the presence of soy. Individuals with dairy or soy allergies should avoid this product.