Nothing notable — but nothing harmful either.
TOOTSIE CHEWY CANDY, MANGO receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score reflects its composition, which is largely devoid of beneficial nutrients while containing components that are best limited. A significant factor is the 35g of added sugar per 100g, which contributes to 25 points in penalties. The ingredient list begins with sugar and corn syrup, indicating these are primary components. Furthermore, the product contains partially hydrogenated soybean oil, which is a source of trans fats, leading to a 20-point penalty. Per 100g, there are 2.5g of trans fat. As an ultra-processed food (NOVA class 4), it incurs an additional 10-point penalty, reflecting its extensive processing and the inclusion of industrial ingredients like artificial flavors and artificial colors. The product also receives a 15-point penalty for 'empty calories,' as it provides 350 calories per 100g with negligible protein (0g), fiber (0g), and essential micronutrients. Compared to a generic unbranded version of this food, the nutritional profile is very similar, characterized by high sugar and fat content with minimal vitamins and minerals. The TOOTSIE brand's formulation aligns with typical candy products in this category.
What the nutrients in tootsie chewy candy, mango actually do for you, grounded in established dietary science.
TOOTSIE CHEWY CANDY, MANGO, like most candies, is primarily composed of simple carbohydrates from sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained.
For some individuals, consuming a small amount of a sweet treat like TOOTSIE CHEWY CANDY can provide temporary satisfaction for a sweet craving. This can be a strategy for managing cravings in a controlled manner, rather than consuming larger quantities of other less desirable foods. The distinct mango flavor and chewy texture contribute to this sensory experience.
This product is naturally very low in protein and fiber (0g per 100g), which can make it suitable for specific medical diets that require minimal intake of these macronutrients. For example, some renal diets or diets for certain digestive conditions may restrict protein or fiber. However, its high sugar and fat content would need careful consideration within such specialized dietary plans.
TOOTSIE CHEWY CANDY, MANGO is typically consumed as a snack or treat, often in individual pieces throughout the day. It's a convenient, portable candy. Due to its high sugar and fat content, portion control is key to fitting it into a balanced dietary pattern. It is not intended to be a primary source of nutrition.
Consumers should be aware of several components in TOOTSIE CHEWY CANDY, MANGO. The presence of partially hydrogenated soybean oil means this product contains trans fats, which are associated with increased risk of heart disease and are generally recommended to be avoided. The high amount of added sugar (35g per 100g) is a concern for individuals managing blood sugar levels, such as those with diabetes, or anyone aiming to reduce their overall sugar intake. The product also contains artificial colors (including FD&C Yellow 5, Red 40), which some individuals choose to limit in their diet. Allergens declared include milk and soy, due to ingredients like condensed skim milk, whey, and soy lecithin. Individuals with sensitivities to these ingredients should avoid this product.