TOOTSIE FRUIT CHEW POPS, ORANGE WITH LIME CENTER, STRAWBERRY WITH LEMON CENTER, LEMON LIME WITH ORANGE CENTER, BLUE RAZZ WITH CHERRY CENTER
TOOTSIE FRUIT CHEW POPS receive a FoodScore of 0/100 (Avoid). The primary driver for this score is the **high amount of added sugar**.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 41.17g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or essential micronutrients like potassium or calcium.
Best consumed infrequently and in very small portions to limit added sugar intake.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
41.17g
82% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (41.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE FRUIT CHEW POPS achieve a FoodScore of 0/100, placing them in the 'Avoid' category. This score is primarily driven by the product's nutritional profile, which is characterized by a high concentration of added sugars and a lack of beneficial nutrients. Per 100g, these pops contain 41.17g of added sugar, which significantly contributes to the total calorie count without providing essential vitamins or minerals. The ingredient list begins with sugar and corn syrup, highlighting these as the most abundant components. Furthermore, the presence of partially hydrogenated soybean oil indicates the use of an industrial fat, and the product is classified as NOVA class 4, meaning it is an ultra-processed food. This classification incurs a significant penalty in the FoodScore system. There are no bonuses for beneficial nutrients as the product contains 0g of protein, fiber, total fat, and essential micronutrients like potassium, calcium, iron, and various vitamins. Compared to a generic unbranded version of this food, TOOTSIE FRUIT CHEW POPS exhibit a similar profile of high added sugar and minimal nutritional value.
Health benefits
What the nutrients in tootsie fruit chew pops, orange with lime center, strawberry with lemon center, lemon lime with orange center, blue razz with cherry center actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
TOOTSIE FRUIT CHEW POPS are primarily composed of simple carbohydrates from sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. For individuals needing an immediate energy boost, such as after intense physical activity or during a sugar low, this product can offer a rapid caloric intake. However, this energy is not sustained and lacks the nutritional support found in whole foods.
Fits Specific Dietary Preferences
This product is naturally free from common allergens such as gluten and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its formulation, which includes soy lecithin as an emulsifier, is also free from animal products other than dairy-derived ingredients like condensed skim milk and whey, which may align with some vegetarian diets. It is important to check the full ingredient list for any other specific sensitivities.
Offers a Moment of Indulgence
For many, TOOTSIE FRUIT CHEW POPS serve as an occasional treat, providing a moment of enjoyment due to their sweet and fruity flavor profile. In a balanced diet, there can be room for small indulgences, and this product fulfills that role. The key is mindful consumption and ensuring that such items do not displace more nutrient-dense foods in the overall dietary pattern.
TOOTSIE FRUIT CHEW POPS receive a FoodScore of 0/100 (Avoid). The primary driver for this score is the high amount of added sugar.
How to eat it
TOOTSIE FRUIT CHEW POPS are typically consumed as a standalone sweet treat or candy. They are often found in party favors, Halloween candy assortments, or as an occasional indulgence. A common portion is one pop, which provides a small amount of calories primarily from sugar. The main pitfall is overconsumption due to their small size and appealing flavors.
Consider pairing a TOOTSIE FRUIT CHEW POP with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Practice mindful eating by savoring one pop slowly, rather than consuming multiple in quick succession, to better manage sugar intake.
Use these pops as an occasional treat rather than a regular snack, reserving them for special occasions or when a small sweet craving arises.
Keep them out of easy reach to help control portion sizes and reduce the temptation for frequent consumption.
Things to keep in mind
TOOTSIE FRUIT CHEW POPS contain several ingredients that warrant consideration. The presence of partially hydrogenated soybean oil indicates the potential for trans fats, although the label states 0g trans fat per 100g, trace amounts may still be present. The product also contains artificial colors, specifically FD&C Red 40, Yellow 5, and Blue 1, which some individuals, particularly children, may choose to limit due to potential sensitivities. Allergens declared include milk and soy due to condensed skim milk, whey, and soy lecithin. Individuals with dairy or soy allergies should avoid this product. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake.
TOOTSIE FRUIT CHEW POPS are not considered healthy by FoodScore standards, receiving a 0/100. They offer minimal nutritional value, containing no protein, fiber, or essential vitamins and minerals. Their primary components are sugar and corn syrup, contributing to a high amount of added sugar.
How does TOOTSIE FRUIT CHEW POPS compare to other candies?
Compared to other candies like a generic hard candy, TOOTSIE FRUIT CHEW POPS share a similar nutritional profile: high in added sugars and very low in beneficial nutrients. For instance, a comparable product like a Jolly Rancher hard candy would also primarily offer sugar and artificial flavors without significant nutritional benefits.
What is partially hydrogenated soybean oil and why is it in TOOTSIE FRUIT CHEW POPS?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is used in TOOTSIE FRUIT CHEW POPS likely for texture and stability. While the label states 0g trans fat, it's generally advised to limit foods containing partially hydrogenated oils.
How many TOOTSIE FRUIT CHEW POPS can I eat in a day?
Given the high added sugar content (41.17g per 100g), it is recommended to consume TOOTSIE FRUIT CHEW POPS in moderation. The USDA Dietary Guidelines suggest limiting added sugar intake to less than 10% of daily calories. For most adults, this means consuming no more than a few pops occasionally to stay within recommended limits.
Are the artificial colors in TOOTSIE FRUIT CHEW POPS safe?
The artificial colors in TOOTSIE FRUIT CHEW POPS, including FD&C Red 40, Yellow 5, and Blue 1, are approved for use by the FDA. While generally recognized as safe, some individuals, particularly children, may experience sensitivities or behavioral changes linked to certain artificial colors. If you have concerns, you may choose to limit products containing these ingredients.