TOOTSIE FRUIT CHEWS, LEMON, CHERRY, LIME, VANILLA, ORANGE
TOOTSIE FRUIT CHEWS, LEMON, CHERRY, LIME, VANILLA, ORANGE receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and the presence of **trans fat**.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
Each 100g serving contains 35g of added sugar, contributing significantly to its 'empty calorie' status.
The presence of 2.5g of trans fat per 100g is a notable health concern.
As a NOVA class 4 food, it is considered ultra-processed, similar to most generic candies.
Consume TOOTSIE FRUIT CHEWS in very small portions and infrequently due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE FRUIT CHEWS, LEMON, CHERRY, LIME, VANILLA, ORANGE receives a FoodScore of 0 out of 100, primarily due to its high caloric density from added sugars and fats with a lack of beneficial nutrients. Per 100g, this product contains 35g of added sugar, which incurs a significant penalty of -25 points. The presence of 2.5g of trans fat, derived from partially hydrogenated soybean oil, results in a -20 point penalty, as trans fats are recognized as detrimental to cardiovascular health. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, contributes an additional -10 points. The product provides 350 calories per 100g with 0g of protein and 0g of fiber, leading to a -15 point penalty for being 'empty calories.' While it contains minimal amounts of calcium (4% DV) and iron (5% DV), these do not offset the substantial penalties. Compared to a generic unbranded version of this food, the nutritional profile and score are largely similar, reflecting the common formulation of such confectionery items.
Health benefits
What the nutrients in tootsie fruit chews, lemon, cherry, lime, vanilla, orange actually do for you, grounded in established dietary science.
Provides Quick Energy
TOOTSIE FRUIT CHEWS are primarily composed of simple carbohydrates from sugar and corn syrup. This composition allows for a rapid release of glucose into the bloodstream, providing a quick source of energy. For individuals needing an immediate energy boost, such as during prolonged physical activity, this product can offer a swift caloric intake. However, this energy is short-lived and not sustained.
Convenient Treat for Specific Occasions
This TOOTSIE product offers a convenient and portable option for a sweet treat. Its individual wrapping and stable shelf life make it suitable for occasional consumption in settings where other food options are limited or when a small, pre-portioned indulgence is desired. It can serve as a simple reward or a small part of a celebration, fitting into a diet when consumed mindfully and infrequently.
Sodium-Conscious Option
With only 38mg of sodium per 100g, TOOTSIE FRUIT CHEWS are a low-sodium food choice. For individuals monitoring their sodium intake, this product does not contribute significantly to daily sodium limits. While not a primary health benefit, its low sodium content means it can be included in a diet without concern for adding excess sodium.
TOOTSIE FRUIT CHEWS, LEMON, CHERRY, LIME, VANILLA, ORANGE receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is the high amount of added sugar and the presence of trans fat.
How to eat it
TOOTSIE FRUIT CHEWS are typically consumed as an occasional sweet treat. They are often eaten directly from the wrapper, one piece at a time, and are common in lunchboxes, as party favors, or as a small indulgence. Due to their high sugar and fat content, portion control is key.
To mitigate the impact of the added sugar, consider pairing a small portion of TOOTSIE FRUIT CHEWS with a source of fiber or protein, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring each piece slowly, which can help in consuming fewer pieces overall.
Limit consumption to special occasions or as a very infrequent treat rather than a regular snack.
Store in a less accessible location to reduce the likelihood of impulsive overconsumption.
Things to keep in mind
Consumers should be aware of the ingredients in TOOTSIE FRUIT CHEWS. The presence of partially hydrogenated soybean oil indicates trans fats, which are associated with increased risk of heart disease. The product also contains several artificial colors, including FD&C Yellow 5, Red 40, and Blue 1, which some individuals may choose to avoid due to potential sensitivities. Soy lecithin is included as an emulsifier, and those with soy allergies should be cautious. The high sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. Overall, while not inherently dangerous for most, its nutritional profile suggests moderation.
TOOTSIE FRUIT CHEWS are not considered healthy. They receive a FoodScore of 0/100 due to their high content of added sugars (35g per 100g) and the presence of trans fats (2.5g per 100g). They offer minimal protein, fiber, or essential micronutrients, classifying them as an ultra-processed food.
How does TOOTSIE FRUIT CHEWS compare to other candies?
Compared to many other candies like Skittles or Starburst, TOOTSIE FRUIT CHEWS share a similar nutritional profile, being high in added sugars and low in beneficial nutrients. The presence of partially hydrogenated soybean oil and thus trans fats is a distinguishing negative factor compared to some candies that have reformulated to remove trans fats.
What is partially hydrogenated soybean oil, and why is it a concern?
Partially hydrogenated soybean oil is a source of trans fats. Trans fats are a type of unsaturated fat that can raise 'bad' (LDL) cholesterol and lower 'good' (HDL) cholesterol, increasing the risk of heart disease. Health authorities recommend minimizing their intake.
How many TOOTSIE FRUIT CHEWS can I eat in a day?
Given the high added sugar and trans fat content, it is advisable to consume TOOTSIE FRUIT CHEWS in very limited quantities. The serving size is 6 pieces (approximately 30g), which already contains a significant amount of added sugar. Infrequent consumption, perhaps a piece or two occasionally, is recommended.
Are there any allergens in TOOTSIE FRUIT CHEWS?
Yes, TOOTSIE FRUIT CHEWS contain milk and soy ingredients, specifically condensed skim milk, whey, and soy lecithin. Individuals with allergies to milk or soy should avoid this product. Always check the ingredient list for the most up-to-date allergen information.