TOOTSIE FRUIT CHEWS ROLLS, ASSORTED FRUIT receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 0/100 (Avoid) on FoodScore, indicating a low nutritional value.
Each 100g serving contains 51.5g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed with minimal beneficial nutrients.
It offers 0g of protein and 0g of fiber per 100g, providing little satiety.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
51.5g
103% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (51.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE FRUIT CHEWS ROLLS, ASSORTED FRUIT earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. A 100g serving contains 51.5g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. The presence of palm oil contributes to the total fat content, including 3.03g of saturated fat per 100g. With 0g of protein, 0g of fiber, and negligible amounts of vitamins and minerals, this product provides minimal nutritional value, leading to a -15 point penalty for 'empty calories.' Furthermore, its NOVA 4 classification as an ultra-processed food results in an additional -10 point penalty. Compared to a generic unbranded fruit chew, TOOTSIE FRUIT CHEWS ROLLS shares a similar profile of high added sugar and low essential nutrients, offering no significant nutritional advantages.
Health benefits
What the nutrients in tootsie fruit chews rolls, assorted fruit actually do for you, grounded in established dietary science.
Provides a quick source of energy
TOOTSIE FRUIT CHEWS ROLLS are primarily composed of simple carbohydrates like sugar and corn syrup, which are rapidly digested and absorbed. This can provide a quick burst of energy, useful in situations requiring an immediate caloric intake. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
Convenient for occasional treats
This product is designed for convenience and palatability, making it suitable for an occasional treat or a small indulgence. Its individually wrapped format and stable shelf life mean it can be easily stored and consumed when desired. It can serve as a small reward or a component of a celebratory occasion, rather than a staple food.
Allergen information is clear
The ingredient list for TOOTSIE FRUIT CHEWS ROLLS clearly states the presence of condensed skim milk and soy lecithin. For individuals managing milk or soy allergies, this transparency allows for informed dietary choices. Always review the most current packaging for the most accurate allergen information.
TOOTSIE FRUIT CHEWS ROLLS, ASSORTED FRUIT receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
TOOTSIE FRUIT CHEWS ROLLS are typically consumed as a sweet treat or snack, often enjoyed directly from the wrapper. They are popular for their chewy texture and fruit flavors, commonly found in lunchboxes, candy dishes, or as part of holiday assortments. Due to their high sugar content, portion control is key.
To manage added sugar intake, consider consuming only one or two pieces at a time rather than a full serving.
Pairing these fruit chews with a source of fiber or protein, such as a handful of nuts or a piece of fruit, can help moderate the sugar spike.
Use TOOTSIE FRUIT CHEWS ROLLS as an occasional treat for specific events, rather than a regular daily snack, to align with dietary guidelines.
Store in a cool, dry place to maintain texture and prevent stickiness, ensuring the best eating experience.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE FRUIT CHEWS ROLLS, which can contribute to excessive caloric intake if consumed frequently. The product contains palm oil, a source of saturated fat, and artificial colors including FD&C Yellow 5, Red 40, and Blue 1, which some individuals may choose to limit in their diet. The presence of condensed skim milk and soy lecithin means this product is not suitable for individuals with dairy or soy allergies. Due to the significant sugar load, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
TOOTSIE FRUIT CHEWS ROLLS are not considered a healthy food choice. They score 0/100 on FoodScore due to their high added sugar content (51.5g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are best consumed as an occasional treat rather than a regular part of a balanced diet.
How does TOOTSIE FRUIT CHEWS ROLLS compare to other candies?
Compared to other candies like Starburst Fruit Chews, TOOTSIE FRUIT CHEWS ROLLS have a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed snacks designed for flavor and texture rather than nutritional contribution. Always check the specific nutrition facts for direct comparisons.
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil used in TOOTSIE FRUIT CHEWS ROLLS for its texture and stability properties. It helps create the chewy consistency and extends the shelf life of the product. While it's a common ingredient in many processed foods, it contributes to the saturated fat content.
What is a reasonable portion size for TOOTSIE FRUIT CHEWS ROLLS?
The declared serving size is 5 pieces, which contains a notable amount of added sugar. For most individuals, a more reasonable portion for an occasional treat might be 1-2 pieces to help manage overall sugar intake. Consider these as an indulgence rather than a regular snack.
Are the artificial colors in TOOTSIE FRUIT CHEWS ROLLS safe?
TOOTSIE FRUIT CHEWS ROLLS contain artificial colors such as FD&C Yellow 5, Red 40, and Blue 1. These colors are approved for use by regulatory bodies like the FDA. However, some individuals may choose to limit their intake of artificial food dyes due to personal preferences or sensitivities.