TOOTSIE FRUIT CHEWS, VANILLA & CHERRY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and the presence of trans fat.
This TOOTSIE product scores 0/100, indicating it offers minimal nutritional value.
With 35g of added sugar per 100g, this product contributes significantly to daily sugar intake.
The presence of 2.5g trans fat per 100g is a key nutritional concern.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE FRUIT CHEWS, VANILLA & CHERRY earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is characterized by a high amount of added sugar and the presence of trans fat. Per 100g, this product contains 35g of added sugar, contributing significantly to the daily recommended limit and incurring a substantial penalty. The ingredient list includes sugar and corn syrup as primary sweeteners. Furthermore, the inclusion of partially hydrogenated soybean oil results in 2.5g of trans fat per 100g, a factor that heavily penalizes the score due to its established negative health implications. The product is also classified as NOVA class 4, indicating it is ultra-processed, which further reduces its score. Compared to a generic unbranded version of this food, the nutritional profile of TOOTSIE FRUIT CHEWS is similar, with both typically being high in sugars and fats and low in beneficial micronutrients.
Health benefits
What the nutrients in tootsie fruit chews, vanilla & cherry actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product primarily offers carbohydrates from sugars, which can provide a rapid source of energy. For individuals needing a quick caloric boost, such as during intense physical activity or in situations where immediate energy is required, the sugars in TOOTSIE FRUIT CHEWS can serve this purpose. However, this energy comes without significant accompanying nutrients like fiber or protein.
Suitable for Specific Dietary Needs (Limited)
TOOTSIE FRUIT CHEWS are naturally gluten-free, which makes them a suitable option for individuals following a gluten-free diet due to celiac disease or gluten sensitivity. Additionally, the product is low in sodium, containing only 38mg per 100g, which can be a consideration for those monitoring their sodium intake for specific health reasons.
Offers a Moment of Indulgence
As a sweet confection, TOOTSIE FRUIT CHEWS can provide sensory satisfaction and enjoyment as an occasional treat. In a balanced dietary pattern, small portions of indulgent foods can be included without derailing overall health goals. This product's role is primarily for pleasure rather than nutritional contribution.
TOOTSIE FRUIT CHEWS, VANILLA & CHERRY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and the presence of trans fat.
How to eat it
TOOTSIE FRUIT CHEWS are typically consumed as a sweet snack or dessert. They are often eaten directly from the wrapper, either individually or in small handfuls. Due to their high sugar content, they are best enjoyed in moderation as an occasional treat.
To manage added sugar intake, consider pairing a small portion of TOOTSIE FRUIT CHEWS with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Be mindful of the serving size (6 pieces) to avoid overconsumption, as the calories and sugars can add up quickly.
Store TOOTSIE FRUIT CHEWS in a cool, dry place to maintain their texture and prevent them from melting or becoming too sticky.
For a more nutritionally dense sweet option, consider swapping these chews for fruit-based snacks like dried apricots or a small fruit smoothie.
Things to keep in mind
Consumers should be aware of several ingredients in TOOTSIE FRUIT CHEWS. The presence of partially hydrogenated soybean oil indicates trans fat, which is associated with adverse cardiovascular health outcomes. The product also contains several artificial colors, including FD&C Yellow 5, Red 40, and Blue 1, which some individuals may choose to limit in their diet. The ingredient soy lecithin is derived from soy, which is a common allergen. Individuals with a soy allergy should avoid this product. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities.
TOOTSIE FRUIT CHEWS, VANILLA & CHERRY receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugars and contains trans fats, offering minimal beneficial nutrients like protein, fiber, or essential vitamins and minerals.
How does TOOTSIE FRUIT CHEWS compare to other candies?
Compared to other candies like Skittles or Starburst, TOOTSIE FRUIT CHEWS shares a similar nutritional profile, being high in added sugars and low in beneficial nutrients. The presence of trans fat from partially hydrogenated oil is a notable difference from some other candies that have reformulated to remove it.
What is partially hydrogenated soybean oil?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. This process can create trans fats, which are known to negatively impact heart health. Its inclusion contributes to the product's low FoodScore.
What is a reasonable portion size for TOOTSIE FRUIT CHEWS?
The declared serving size is 6 pieces. Given the high added sugar and calorie content, it is advisable to stick to this portion size or even less if consumed frequently. Moderation is key to fitting this product into a balanced diet.
Are there any allergens in this product?
Yes, TOOTSIE FRUIT CHEWS contain condensed skim milk, whey, and soy lecithin, indicating the presence of milk and soy allergens. Individuals with allergies to milk or soy should avoid this product to prevent adverse reactions.