TOOTSIE GUMDROPS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and status as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 36.75g of added sugar per 100g, contributing to empty calories.
This product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic gumdrops, TOOTSIE GUMDROPS have a similar nutritional profile.
Best consumed infrequently and in very small portions due to its low nutritional value.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE GUMDROPS receive a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is largely driven by several factors. The product contains a significant amount of added sugar, specifically 36.75g per 100g, which incurs a substantial penalty of -25 points. This amount represents a large portion of the daily recommended limit for added sugars. Furthermore, TOOTSIE GUMDROPS are classified as NOVA 4, meaning they are ultra-processed, resulting in an additional -10 point penalty. This classification reflects a formulation that typically includes multiple industrial ingredients and lacks whole foods. The product also receives a -15 point penalty for empty calories, as it provides 325 calories per 100g with no protein, fiber, or essential micronutrients. Ingredients like corn syrup and sugar are the primary caloric contributors without offering nutritional benefits. Compared to a generic unbranded version of gumdrops, TOOTSIE GUMDROPS exhibit a very similar nutritional profile, characterized by high sugar and minimal other nutrients.
Health benefits
What the nutrients in tootsie gumdrops actually do for you, grounded in established dietary science.
Provides a quick source of energy
TOOTSIE GUMDROPS, primarily composed of simple carbohydrates from corn syrup and sugar, can provide a rapid increase in blood glucose, offering a quick burst of energy. This can be useful in specific situations, such as during prolonged physical activity or when a rapid energy boost is needed. However, this energy is not sustained and is not accompanied by other essential nutrients, making it a less ideal choice for regular energy needs.
Offers a momentary treat
For individuals who enjoy occasional sweets, TOOTSIE GUMDROPS can serve as a small, infrequent treat. The product's formulation is designed to deliver a palatable sweet taste, which can satisfy cravings for confectionary items. When consumed in very small, controlled portions, it can fit into a balanced dietary pattern without significantly impacting overall nutrient intake, provided the rest of the diet is nutrient-dense.
Free from common allergens
TOOTSIE GUMDROPS are naturally free from common allergens such as gluten, dairy, and nuts, which can be a consideration for individuals with specific dietary restrictions or allergies. This makes them a potentially suitable option for those who need to avoid these ingredients, expanding their choices within the candy category. Always check the most current label for any changes in allergen statements.
TOOTSIE GUMDROPS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
TOOTSIE GUMDROPS are typically consumed as a sweet treat or snack, often in small quantities. They are commonly found in candy dishes, used as decorative elements on desserts, or enjoyed during holidays. Due to their high sugar content and lack of nutrients, moderation is key.
Consider pairing a very small portion of gumdrops with a nutrient-dense food like a handful of nuts or a piece of fruit to balance the snack.
Practice mindful eating by savoring a single gumdrop slowly, rather than consuming multiple pieces quickly.
Use TOOTSIE GUMDROPS as an occasional garnish for homemade desserts rather than a standalone snack to control portion sizes.
Store gumdrops out of immediate sight to reduce the temptation for frequent snacking throughout the day.
Things to keep in mind
Consumers should be aware of the artificial colors present in TOOTSIE GUMDROPS, specifically FD&C Red 40, Yellow 5, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial food dyes. The product's high sugar content, primarily from corn syrup and sugar, is a significant concern for individuals managing blood sugar levels, such as those with diabetes, and for overall dental health. There are no declared common allergens like milk, soy, wheat, or nuts on the ingredient list, but those with severe allergies should always verify cross-contamination risks with the manufacturer.
TOOTSIE GUMDROPS are not considered healthy. They have a FoodScore of 0/100, indicating they offer minimal nutritional value. The product is primarily composed of added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How do TOOTSIE GUMDROPS compare to other candies?
TOOTSIE GUMDROPS are nutritionally similar to many other traditional candies, such as Jolly Ranchers or Skittles. They all tend to be high in added sugars and low in beneficial nutrients. While specific sugar amounts may vary slightly, the overall nutritional profile of these types of candies remains consistently low in essential nutrients and high in simple carbohydrates.
What is 'modified food starch' in TOOTSIE GUMDROPS?
Modified food starch is an ingredient used to improve the texture, stability, and shelf life of food products. In TOOTSIE GUMDROPS, it likely contributes to the chewy texture and helps maintain the shape of the gumdrops. It is generally recognized as safe for consumption and is derived from natural starches that have been physically, enzymatically, or chemically altered.
What is a reasonable portion size for TOOTSIE GUMDROPS?
The declared serving size for TOOTSIE GUMDROPS is 11 dots. Given the product's high added sugar content (36.75g per 100g), it is advisable to stick to this serving size or even smaller portions. Consuming large quantities frequently would significantly contribute to exceeding daily added sugar recommendations.
Are TOOTSIE GUMDROPS suitable for children?
Due to their high added sugar content and artificial colors, TOOTSIE GUMDROPS should be given to children in very limited quantities and infrequently. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Parents should consider the overall dietary context when offering such treats.