TOOTSIE GUMDROPS, CHERRY, VANILLA & PASSION FRUIT scores 0/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
This product contains 36.75g of added sugar per 100g serving.
Classified as NOVA class 4, it is an ultra-processed food.
It provides 0g of protein, fiber, and total fat per 100g.
Consume in very small portions due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE GUMDROPS, CHERRY, VANILLA & PASSION FRUIT receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is largely devoid of beneficial nutrients while being high in components to limit. The product contains 36.75g of added sugar per 100g, contributing significantly to its low score. Ingredients like corn syrup and sugar are listed first, indicating their prominence. With 0g of protein, fiber, and total fat, this product offers minimal satiety or essential nutrient contribution, leading to an 'empty calories' penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring an additional penalty. Compared to a generic unbranded gumdrop, this TOOTSIE product aligns closely in its nutritional shortcomings, offering similar high sugar content and lack of micronutrients. There are no bonuses for beneficial nutrients, as it contains 0% DV for all tested vitamins and minerals.
Health benefits
What the nutrients in tootsie gumdrops, cherry, vanilla & passion fruit actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
TOOTSIE GUMDROPS contain a high amount of carbohydrates, primarily from corn syrup and sugar. These simple sugars are rapidly absorbed by the body, providing a quick burst of energy. While not a sustained energy source, it can be useful in situations requiring immediate glucose, such as during intense, short-duration physical activity or to quickly address low blood sugar levels. However, this energy comes without significant nutritional co-benefits.
Suitable for Specific Dietary Restrictions
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable treat for individuals with these specific dietary restrictions. Its formulation avoids ingredients like wheat, milk, or tree nuts, which are frequent concerns for many consumers. This can offer a safe option for those navigating allergy-conscious diets, provided they verify the full ingredient list for any other personal sensitivities.
Offers a Moment of Indulgence
As a sweet confection, TOOTSIE GUMDROPS can provide a moment of enjoyment and indulgence. Foods like this can fit into a balanced diet when consumed in moderation, contributing to dietary satisfaction without overconsumption. The experience of a treat can be part of a healthy relationship with food, rather than viewing all such items as strictly 'bad.' The key is mindful portion control.
TOOTSIE GUMDROPS, CHERRY, VANILLA & PASSION FRUIT scores 0/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
TOOTSIE GUMDROPS are typically consumed as a sweet treat or dessert, often enjoyed individually or as part of a candy assortment. They are not intended as a primary food source and are best enjoyed in small, controlled portions due to their high sugar content.
Pair with nutrient-dense foods: Enjoy a small serving alongside a meal rich in fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Mind your portion size: Stick to the recommended serving size of 11 dots to manage added sugar intake effectively.
Use as an occasional treat: Reserve TOOTSIE GUMDROPS for infrequent occasions rather than incorporating them into daily consumption patterns.
Consider as a reward: Use a small amount as a post-workout reward or a treat after completing a task, rather than a regular snack.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE GUMDROPS, which is 36.75g per 100g. Regular consumption of foods high in added sugars can contribute to an increased risk of dental cavities and may impact blood sugar management, particularly for individuals with diabetes or insulin resistance. The product also contains artificial colors (including FD&C Red 40, Yellow 5), which some individuals may choose to limit in their diet due to potential sensitivities. While generally recognized as safe by regulatory bodies, some people report adverse reactions to artificial food dyes. The ingredient list also includes modified food starch, which is a common thickener.
TOOTSIE GUMDROPS are not considered a healthy food. They score 0/100 on FoodScore due to their high added sugar content (36.75g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are classified as an ultra-processed food.
How do TOOTSIE GUMDROPS compare to other candies?
Compared to many other candies, TOOTSIE GUMDROPS are similar in their nutritional profile: high in added sugars and low in beneficial nutrients. For example, a comparable product like Haribo GOLDBEARS also contains significant added sugar and minimal micronutrients, placing both in the 'Avoid' category for regular consumption.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to improve the texture and stability of food products. In TOOTSIE GUMDROPS, it helps create the characteristic chewy consistency. It is generally considered safe for consumption and is a common additive in many processed foods.
What is a reasonable portion size for TOOTSIE GUMDROPS?
The manufacturer's recommended serving size is 11 dots. Given the high added sugar content, adhering to this small portion size is important for moderation. Consuming larger quantities would significantly increase your intake of added sugars.
Can children eat TOOTSIE GUMDROPS?
Children can consume TOOTSIE GUMDROPS as an occasional treat in very small portions. However, due to the high added sugar content and artificial colors, it's advisable to limit their intake to prevent excessive sugar consumption, which can impact dental health and overall diet quality.