TOOTSIE GUMDROPS, LICORICE receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the **high amount of added sugar** and its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 36.75g of added sugar per 100g serving.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or essential micronutrients.
Best consumed infrequently and in very small portions due to its sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE GUMDROPS, LICORICE earned a FoodScore of 0/100, primarily due to its nutritional profile which offers minimal beneficial nutrients while being high in components to limit. The most significant penalty comes from its added sugar content, which is 36.75g per 100g. This contributes a substantial -25 points to its score. The product is also classified as NOVA class 4, meaning it is ultra-processed, incurring another -10 point penalty. Furthermore, the absence of protein, fiber, and any significant vitamins or minerals results in an 'empty calorie' penalty of -15 points. Ingredients like corn syrup and sugar are the primary components, providing caloric density without nutritional value. Compared to a generic unbranded version of licorice gumdrops, this TOOTSIE product aligns closely in its nutritional shortcomings, offering no distinct advantages in terms of macro or micronutrient content.
Health benefits
What the nutrients in tootsie gumdrops, licorice actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
TOOTSIE GUMDROPS, LICORICE primarily consists of simple carbohydrates from corn syrup and sugar, which can provide a rapid energy boost. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or to quickly alleviate low blood sugar levels. However, this energy is short-lived and not sustained.
Suitable for Specific Dietary Restrictions
This product is naturally fat-free and gluten-free, making it a suitable option for individuals avoiding dietary fat or those with celiac disease or gluten sensitivity. It also contains no protein, which can be relevant for specific medical diets requiring very low protein intake. Always check the label for potential cross-contamination warnings if allergies are severe.
Offers a Moment of Indulgence
For some, foods like TOOTSIE GUMDROPS, LICORICE serve as an occasional treat, providing sensory satisfaction and enjoyment. Incorporating small, controlled portions of preferred sweets can be part of a balanced dietary approach, promoting adherence to healthier eating patterns overall by preventing feelings of deprivation. Moderation is key to this benefit.
TOOTSIE GUMDROPS, LICORICE receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
TOOTSIE GUMDROPS, LICORICE are typically consumed as an occasional sweet treat. They are often eaten directly from the package, sometimes shared. Given their high sugar content, portion control is important.
Consider these as an occasional treat rather than a regular snack, due to their minimal nutritional value.
Pair a small portion with a meal or snack that provides protein and fiber, such as nuts or fruit, to help moderate blood sugar response.
Store in a less accessible place to avoid mindless overconsumption; pre-portioning can help manage intake.
If you enjoy the licorice flavor, consider alternatives like licorice root tea for a less sugary option.
Things to keep in mind
The primary caution with TOOTSIE GUMDROPS, LICORICE is its high added sugar content, which can contribute to excessive calorie intake and may negatively impact blood sugar levels, especially for individuals managing diabetes. The product also contains artificial colors such as FD&C Blue 1, Yellow 5, and Red 40. While approved for use, some individuals may choose to limit their intake of artificial colors. There are no major allergens declared in the ingredient list, but consumers with severe allergies should always verify manufacturing practices for potential cross-contamination. This product is not recommended as a significant part of a child's diet due to its lack of nutrients and high sugar.
TOOTSIE GUMDROPS, LICORICE are not considered healthy from a nutritional standpoint. They have a FoodScore of 0/100, indicating a lack of beneficial nutrients like protein, fiber, vitamins, and minerals. Their primary components are added sugars, which should be limited in a balanced diet.
How do TOOTSIE GUMDROPS, LICORICE compare to other candies?
Compared to other sweet candies, TOOTSIE GUMDROPS, LICORICE are similar in their high added sugar content and lack of essential nutrients. For example, a comparable serving of Swedish Fish also contains significant added sugar and minimal nutritional value. Both are best consumed in moderation as occasional treats.
What is 'modified food starch' in this product?
Modified food starch is a food additive used as a thickener, stabilizer, or emulsifier. In TOOTSIE GUMDROPS, LICORICE, it contributes to the texture and consistency of the candy. It is generally recognized as safe for consumption.
What is a reasonable portion size for TOOTSIE GUMDROPS, LICORICE?
A reasonable portion size for TOOTSIE GUMDROPS, LICORICE would be a small amount, perhaps 1-2 pieces, given the 36.75g of added sugar per 100g. The container suggests '11 crows' as a serving, which is still high in sugar. Limiting intake to an occasional treat is advisable.
Can I give TOOTSIE GUMDROPS, LICORICE to children?
While not strictly prohibited, TOOTSIE GUMDROPS, LICORICE should be given to children in very limited quantities and infrequently. The high added sugar content can contribute to excessive calorie intake and may displace more nutrient-dense foods in a child's diet. It offers no nutritional benefits for growth and development.