TOOTSIE MEGA MIX FRUIT CHEWS, GREEN APPLE, CHERRY, BLUE RASPBERRY, LEMON, VANILLA, ORANGE, LIME, GRAPE
TOOTSIE MEGA MIX FRUIT CHEWS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 51.5g of added sugar per 100g, a significant amount.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic fruit chews, this SKU has a similar nutritional profile.
Consider these chews as an occasional treat rather than a regular dietary item.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
51.5g
103% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (51.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE MEGA MIX FRUIT CHEWS receive a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional composition, which includes a substantial amount of added sugar. With 51.5g of added sugar per 100g, this contributes significantly to the 'empty calories' penalty, meaning it provides calories without essential nutrients. The ingredient list begins with sugar and corn syrup, which are primary sources of this added sugar. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty in the FoodScore system. Ingredients like palm oil, condensed skim milk, and artificial colors (including FD&C Yellow 5, Red 40, Blue 1) are characteristic of ultra-processed foods. The product provides 0g of protein, fiber, and essential micronutrients like potassium, calcium, and iron, further contributing to its low score. Compared to a generic unbranded version of this food, the TOOTSIE MEGA MIX FRUIT CHEWS exhibit a similar profile of high added sugar and lack of beneficial nutrients.
Health benefits
What the nutrients in tootsie mega mix fruit chews, green apple, cherry, blue raspberry, lemon, vanilla, orange, lime, grape actually do for you, grounded in established dietary science.
Provides Quick Energy
TOOTSIE MEGA MIX FRUIT CHEWS are primarily composed of simple sugars like sugar and corn syrup. These carbohydrates are rapidly digested and absorbed, providing a quick source of energy. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Convenient Treat Option
This product offers a convenient and portable option for a sweet treat. Its individual packaging and chewable format make it easy to consume on the go, fitting into various routines where a quick indulgence is desired. While not a source of essential nutrients, its role as a readily available confectionery item can satisfy cravings in specific situations, provided it is consumed in moderation within a balanced dietary pattern.
Suitable for Specific Dietary Needs
TOOTSIE MEGA MIX FRUIT CHEWS are naturally free from common allergens such as gluten and nuts, making them a suitable option for individuals with these specific dietary restrictions. The product does not contain any gluten-containing grains or tree nuts, which can be a consideration for those managing allergies. However, it does contain milk and soy ingredients, so individuals with sensitivities to these should still exercise caution.
TOOTSIE MEGA MIX FRUIT CHEWS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
TOOTSIE MEGA MIX FRUIT CHEWS are typically consumed as a standalone sweet treat or dessert. A common portion is 5 pieces, as indicated on the label. Due to their high sugar content, they are best enjoyed occasionally rather than as a regular part of daily intake. They are not intended to provide significant nutritional value.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate the sugar impact.
Use these chews as an occasional reward or treat, rather than a regular snack, to help manage overall added sugar intake.
Portion out a serving (5 pieces) into a small bag to avoid overconsumption directly from the larger package.
Store in a cool, dry place to maintain texture and prevent melting, especially in warmer climates.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar levels should be particularly mindful of the high added sugar content in TOOTSIE MEGA MIX FRUIT CHEWS. With 51.5g of added sugar per 100g, a typical serving can significantly impact blood glucose. The product contains artificial colors (FD&C Yellow 5, Red 40, Blue 1), which some individuals choose to limit in their diet due to potential sensitivities, although regulatory bodies generally consider them safe at current consumption levels. Allergens present include milk and soy, due to the inclusion of condensed skim milk and soy lecithin. Those with allergies to these ingredients should avoid this product. The presence of palm oil is also a consideration for some consumers.
TOOTSIE MEGA MIX FRUIT CHEWS receive a FoodScore of 0/100, indicating they are not considered a healthy food choice. They are high in added sugar (51.5g per 100g) and contain no protein, fiber, or significant micronutrients. They are best viewed as an occasional treat rather than a regular part of a balanced diet.
How does TOOTSIE MEGA MIX FRUIT CHEWS compare to other candies?
Compared to other candies like Starburst Fruit Chews, TOOTSIE MEGA MIX FRUIT CHEWS have a similar nutritional profile, being high in added sugars and low in essential nutrients. Most products in the fruit chew category are classified as ultra-processed and offer minimal nutritional benefits, serving primarily as sources of quick energy and flavor.
What is the role of palm oil in this product?
Palm oil in TOOTSIE MEGA MIX FRUIT CHEWS serves as a fat source that contributes to the product's texture and mouthfeel. It helps to create the chewy consistency and can also act as a preservative. While it contributes to the total fat content, it's primarily used for its functional properties in confectionery.
What is a reasonable portion size for TOOTSIE MEGA MIX FRUIT CHEWS?
The manufacturer's suggested serving size is 5 pieces. Given the high added sugar content, adhering to this portion size is advisable to manage your intake of sugars. For most individuals, this product should be consumed in moderation and infrequently as part of a varied diet.
Are the artificial colors in TOOTSIE MEGA MIX FRUIT CHEWS safe?
The artificial colors used in TOOTSIE MEGA MIX FRUIT CHEWS, such as FD&C Yellow 5, Red 40, and Blue 1, are approved by the FDA for use in food. While some individuals report sensitivities, these colors are generally considered safe for consumption at current levels by regulatory bodies. Consumers concerned about artificial ingredients may choose to limit products containing them.