TOOTSIE MINI BITES CANDY COATED CHEWS, FRUIT CHEWS
TOOTSIE MINI BITES CANDY COATED CHEWS, FRUIT CHEWS receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the **high amount of added sugar** present in the product.
This TOOTSIE product has a FoodScore of 0/100, indicating it is not a recommended choice for regular consumption.
The product contains 56.7g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed, containing ingredients not typically found in a home kitchen.
Compared to generic fruit chews, this SKU offers a similar nutritional profile, primarily consisting of sugars and fats.
Consider this product as an occasional treat in very small portions, rather than a regular snack.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
56.7g
113% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (56.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE MINI BITES CANDY COATED CHEWS, FRUIT CHEWS received a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which is dominated by sugars and lacks beneficial nutrients. Per 100g, the product contains 56.7g of added sugar, a significant amount that incurs a substantial penalty in the FoodScore algorithm. The ingredient list begins with sugar, corn syrup, and anhydrous dextrose, all forms of added sugar, indicating their prevalence. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which also contributes to a penalty. Ingredients such as palm oil, condensed skim milk, and various artificial colors and flavors are indicative of this classification. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides minimal nutritional value, leading to an 'empty calories' penalty. While TOOTSIE does not make specific marketing claims like 'high-protein' or 'low-sugar', its composition aligns with a confectionery item, primarily offering caloric energy from sugars and fats rather than essential nutrients. Compared to a generic unbranded fruit chew, this TOOTSIE product presents a very similar nutritional profile, characterized by high sugar content and minimal micronutrients.
Health benefits
What the nutrients in tootsie mini bites candy coated chews, fruit chews actually do for you, grounded in established dietary science.
Provides Quick Energy
TOOTSIE MINI BITES, like other candies, can provide a rapid source of glucose due to their high sugar content. This can be useful in specific situations, such as during prolonged physical activity or for individuals experiencing hypoglycemia, where a quick sugar boost is needed. The sugars, including corn syrup and dextrose, are easily absorbed by the body to supply immediate energy. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Convenient for Specific Dietary Needs
This product is naturally gluten-free, which makes it a suitable option for individuals with celiac disease or gluten sensitivity who are looking for a sweet treat. It also contains no protein or fiber, which can be a consideration for those on highly restricted diets where these nutrients need to be minimized. The small, individually coated pieces make it easy to portion for specific caloric or carbohydrate targets, though moderation is still key.
Satisfies Cravings in Moderation
For individuals who enjoy the taste and texture of candy, TOOTSIE MINI BITES can serve as an occasional treat to satisfy a sweet craving. Consuming small, controlled portions can help prevent overconsumption of other less desirable foods when a craving strikes. The act of enjoying a small piece of candy can be part of a balanced approach to eating, provided it is not a regular or significant part of the diet.
TOOTSIE MINI BITES CANDY COATED CHEWS, FRUIT CHEWS receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the high amount of added sugar present in the product.
How to eat it
TOOTSIE MINI BITES are typically consumed as a standalone sweet treat or a small indulgence. They are often found in lunchboxes, candy dishes, or as a quick snack. Due to their small size, it's easy to consume multiple pieces, potentially leading to a higher intake of added sugars than intended. They are not designed to be a primary source of nutrition.
To manage sugar intake, consider pairing a small portion of TOOTSIE MINI BITES with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Practice mindful eating by placing a few pieces in a small dish rather than eating directly from the bag, which can help control portion sizes.
Consider these as an occasional treat, perhaps once or twice a week, rather than a daily snack, to minimize the impact of added sugars on your overall diet.
For a similar chewy texture with more nutritional benefits, consider swapping for dried fruit like raisins or cranberries, consumed in moderation.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of artificial colors (including FD&C Yellow 5, Blue 1, Red 40, Yellow 6) can be a concern for some individuals, particularly children, as these have been linked to hyperactivity in sensitive populations. The product also contains soy lecithin, which is a common allergen for individuals with soy allergies. While the amount of saturated fat (3.33g per 100g) is not excessively high for a candy, regular consumption of foods containing palm oil can contribute to overall saturated fat intake. Individuals with diabetes or those monitoring blood sugar levels should be particularly cautious due to the very high added sugar content, which can cause rapid spikes in blood glucose.
TOOTSIE MINI BITES CANDY COATED CHEWS are not considered healthy for regular consumption. With a FoodScore of 0/100, they are primarily composed of added sugars (56.7g per 100g) and offer minimal to no essential nutrients. They are best viewed as an occasional treat rather than a nutritious food item.
How does TOOTSIE MINI BITES compare to other candies?
Compared to other candies like Skittles or Starburst, TOOTSIE MINI BITES share a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category are ultra-processed and offer little dietary value beyond quick energy. The specific blend of sugars and fats may vary slightly, but the overall impact on diet is comparable.
What is 'anhydrous dextrose' in the ingredient list?
Anhydrous dextrose is a form of glucose, a simple sugar. It is a common ingredient in many processed foods, particularly candies, and serves as a sweetener and energy source. Like other sugars, it contributes to the high added sugar content of TOOTSIE MINI BITES and should be consumed in moderation.
What is a reasonable portion size for TOOTSIE MINI BITES?
The declared serving size is 13 pieces, which contains a significant amount of added sugar. For most individuals, a more reasonable portion for an occasional treat might be 3-5 pieces, especially if you are mindful of your daily added sugar intake. Always consider your overall dietary goals when consuming such products.
Are there any allergens in TOOTSIE MINI BITES?
Yes, TOOTSIE MINI BITES contain condensed skim milk and soy lecithin, indicating the presence of milk and soy allergens. Individuals with allergies to milk or soy should avoid this product. Always check the ingredient list for the most up-to-date allergen information.