Nothing notable — but nothing harmful either.
TOOTSIE MINIATURES & CARDS CANDY, CHERRY receives a FoodScore of 0 out of 100, indicating it is not recommended as part of a balanced diet. The primary factor driving this low score is the product's high added sugar content, which stands at 42g per 100g. This contributes a significant penalty of -25 points. The ingredient list begins with sugar and corn syrup, highlighting these as the main components. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, incurring an additional -10 point penalty. This classification reflects the presence of ingredients like partially hydrogenated soybean oil, artificial and natural flavors, and artificial colors (including FD&C Red 40, Blue 1). The lack of any meaningful amounts of protein, fiber, or micronutrients results in an 'empty calories' penalty of -15 points. Compared to a generic unbranded version of this food, TOOTSIE MINIATURES & CARDS CANDY, CHERRY presents a comparable nutritional profile, characterized by a high concentration of sugars and a lack of beneficial nutrients.
What the nutrients in tootsie miniatures & cards candy, cherry actually do for you, grounded in established dietary science.
This candy, primarily composed of simple carbohydrates from sugar and corn syrup, can provide a rapid source of energy. For individuals needing an immediate energy boost, such as during prolonged physical activity, the quick absorption of these sugars can be beneficial. However, this energy is short-lived and not sustained, making it less suitable for regular energy needs.
TOOTSIE MINIATURES & CARDS CANDY, CHERRY is notable for being fat-free, with 0g of total fat per 100g. This characteristic may make it suitable for individuals following a very low-fat diet or those who need to strictly limit their fat intake for medical reasons. It offers a sweet option without contributing dietary fat, though other nutritional considerations remain important.
While not a source of essential nutrients, this TOOTSIE product can serve as an occasional treat within a balanced dietary pattern. For those who enjoy the taste, incorporating a small portion infrequently can satisfy cravings without significantly impacting overall nutritional intake, provided the rest of the diet is rich in nutrient-dense foods. Mindful consumption is key.
TOOTSIE MINIATURES & CARDS CANDY, CHERRY is typically consumed as a standalone sweet treat. Due to its small size, it's often eaten in multiple pieces, making portion control important. It's commonly found in candy dishes, party favors, or as an occasional indulgence.
This product contains several ingredients that warrant attention. The presence of partially hydrogenated soybean oil indicates the potential for trace amounts of trans fats, despite the label stating 0g per 100g, due to rounding rules. Consumers with soy allergies should note the inclusion of soy lecithin. The candy also contains artificial colors (FD&C Red 40, Blue 1), which some individuals, particularly children, may choose to limit due to potential sensitivities. Given the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. It offers minimal nutritional value and is best considered an infrequent treat.