TOOTSIE RE-USABLE BANK FILLED WITH BITE SIZE TOOTSIE FRUIT CHEWS, CHERRY FRUIT ROLL, ORANGE FRUIT ROLL, VANILLA FRUIT ROLL, LIME FRUIT ROLL, LEMON FRUIT ROLL
TOOTSIE RE-USABLE BANK FILLED WITH BITE SIZE TOOTSIE FRUIT CHEWS scores 0/100 (Avoid) due to its very high content of added sugar and its ultra-processed nature.
This TOOTSIE product receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
The primary nutritional concern is the high 51.5g of added sugar per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic fruit chews, this product aligns with the typical nutritional profile of its category.
This product is best consumed infrequently and in very small portions due to its sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
51.5g
103% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (51.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TOOTSIE RE-USABLE BANK FILLED WITH BITE SIZE TOOTSIE FRUIT CHEWS scores 0/100, primarily driven by its significant added sugar content. With 51.5g of added sugar per 100g, this product contributes substantially to daily sugar intake recommendations, which are typically limited to 25-36g for adults. This high sugar load is a major factor in its low score. The product also contains 7.58g of total fat per 100g, including 3.03g of saturated fat, which contributes to its caloric density without providing essential nutrients. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. The presence of palm oil further contributes to the fat content. Furthermore, this TOOTSIE product is classified as NOVA class 4, meaning it is ultra-processed, a category often associated with foods high in added sugars, unhealthy fats, and artificial ingredients, and low in whole food components. It provides 0g of protein and 0g of fiber, offering no beneficial macronutrients. There are no significant micronutrients present, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A. This nutritional profile results in a significant penalty for empty calories, as it provides energy primarily from sugar and fat with very few vitamins or minerals. Compared to a generic unbranded version of this food, the nutritional profile is very similar, reflecting the typical composition of fruit chews.
Health benefits
What the nutrients in tootsie re-usable bank filled with bite size tootsie fruit chews, cherry fruit roll, orange fruit roll, vanilla fruit roll, lime fruit roll, lemon fruit roll actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product, like many sweet candies, offers a rapid increase in blood glucose due to its high content of simple sugars such as sugar and corn syrup. This can be useful in specific situations, such as for athletes needing immediate fuel during prolonged exercise or for individuals experiencing hypoglycemia. However, for most people, this rapid energy surge is often followed by a 'sugar crash' and does not provide sustained energy.
Convenient for occasional treats
TOOTSIE RE-USABLE BANK FILLED WITH BITE SIZE TOOTSIE FRUIT CHEWS are individually wrapped and shelf-stable, making them a convenient option for an occasional sweet treat. Their small size allows for easy portion control if consumed mindfully. They can be stored for extended periods without refrigeration, fitting into various lifestyles where quick, non-perishable snacks are desired, though moderation is key.
Offers a palatable flavor experience
The combination of artificial and natural flavors along with a high sugar content provides a distinct and enjoyable taste experience for those who consume it. While not a nutritional benefit, the palatability of such products can satisfy cravings for sweets. This can be a factor in dietary adherence when used as an infrequent, controlled indulgence rather than a regular part of one's diet.
TOOTSIE RE-USABLE BANK FILLED WITH BITE SIZE TOOTSIE FRUIT CHEWS scores 0/100 (Avoid) due to its very high content of added sugar and its ultra-processed nature.
How to eat it
TOOTSIE fruit chews are typically consumed as a sweet treat or dessert, often in small portions. They are popular as a snack, particularly among children, or as a quick indulgence for adults. Due to their high sugar content, they are not intended to be a primary source of nutrition.
Consider pairing a small portion of TOOTSIE fruit chews with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring one or two pieces slowly, rather than consuming multiple pieces quickly, to enhance satisfaction and prevent overconsumption.
Use these fruit chews as an occasional treat rather than a daily snack, reserving them for specific moments to minimize their impact on overall dietary quality.
Store the bank out of immediate sight to reduce the temptation for frequent snacking and to help manage portion sizes over time.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of artificial colors (including FD&C Yellow 5, Red 40, Blue 1) has been a subject of discussion regarding potential behavioral effects in some children, though research is ongoing and not conclusive for all individuals. The use of soy lecithin indicates the presence of soy, which is a common allergen. Individuals with soy allergies should avoid this product. The high added sugar content is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, as it can lead to rapid spikes. The product also contains condensed skim milk and whey, indicating the presence of dairy allergens. Individuals with lactose intolerance or milk allergies should exercise caution.
Is TOOTSIE RE-USABLE BANK FILLED WITH BITE SIZE TOOTSIE FRUIT CHEWS healthy?
Based on its FoodScore of 0/100, this TOOTSIE product is not considered healthy. It is very high in added sugar (51.5g per 100g) and contains no protein, fiber, or significant micronutrients. It is best categorized as an occasional treat rather than a nutritious food.
How does TOOTSIE RE-USABLE BANK FILLED WITH BITE SIZE TOOTSIE FRUIT CHEWS compare to other candies?
Compared to other candies in the sweet category, such as Skittles or Starburst, this TOOTSIE product has a similar nutritional profile, characterized by high added sugar and minimal other nutrients. Most products in this category are ultra-processed and offer little nutritional benefit, serving primarily as sources of quick energy and flavor.
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil used in many processed foods for its texture, stability, and cost-effectiveness. In this TOOTSIE product, it contributes to the fat content and helps achieve the desired chewiness and consistency of the fruit chews. It is a source of saturated fat.
What is a reasonable portion size for these fruit chews?
The declared serving size is 5 pieces, which is a small amount. Given the high added sugar content, sticking to this portion size or even fewer pieces is advisable. Consuming larger quantities regularly would significantly contribute to exceeding daily sugar intake recommendations.
Can children eat TOOTSIE fruit chews?
Children can consume TOOTSIE fruit chews as an infrequent treat in very small portions. However, due to the high sugar content and artificial colors, it's important to monitor intake. Regular consumption of high-sugar candies can contribute to dental issues and displace more nutrient-dense foods in a child's diet.