Nothing notable — but nothing harmful either.
TOOTSIE ROLL 400 MIDGEES earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition and processing level. The most significant penalty comes from its high added sugar content, which is 48.4g per 100g. This amount contributes significantly to empty calories, meaning calories derived from sugars and solid fats with few or no associated beneficial nutrients. The product is also classified as NOVA class 4, indicating it is an ultra-processed food, which incurs a penalty of 10 points. Ingredients like corn syrup and palm oil are characteristic of ultra-processed items. Furthermore, the absence of protein, fiber, and essential micronutrients such as potassium, calcium, and iron contributes to its low score. TOOTSIE ROLL provides 354.84 calories per 100g with no protein or fiber, leading to an 'empty calories' penalty of 15 points. Compared to a generic unbranded version of this food, the TOOTSIE ROLL 400 MIDGEES exhibits a similar profile of high added sugars and minimal nutrient density.
What the nutrients in tootsie roll 400 midgees actually do for you, grounded in established dietary science.
TOOTSIE ROLL 400 MIDGEES primarily consists of sugars like sugar and corn syrup, which are rapidly absorbed by the body. This can provide a quick burst of energy, making it suitable for immediate energy replenishment, such as after intense physical activity or to temporarily alleviate low blood sugar levels. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow digestion.
For many, foods like TOOTSIE ROLL 400 MIDGEES serve as a comfort food or an occasional treat. Consuming small portions can provide psychological satisfaction and enjoyment, which can be a part of a balanced approach to eating. It's important to view such items as a small indulgence rather than a primary source of nutrition, fitting them into a diet that is otherwise rich in nutrient-dense foods.
This product is highly portable and has a long shelf life, making it a convenient option for a quick sweet treat when refrigeration or fresh ingredients are not available. Its individual wrapping and stable ingredients like palm oil and soy lecithin contribute to its durability. This convenience can be useful in specific situations, though it does not contribute to overall dietary quality.
TOOTSIE ROLL 400 MIDGEES are typically consumed as a sweet snack or dessert. They are often eaten individually or shared in casual settings. Due to their high sugar content, they are best enjoyed in moderation as an occasional treat rather than a regular part of a meal or snack routine.
Consumers should be aware of the high added sugar content in TOOTSIE ROLL 400 MIDGEES, which is 48.4g per 100g. Excessive intake of added sugars can contribute to increased calorie intake without essential nutrients, potentially impacting weight management and blood sugar levels. Individuals managing diabetes or those advised to limit sugar intake should consume this product with caution and in very small quantities. The ingredient list includes condensed skim milk and whey, indicating the presence of dairy, and soy lecithin, indicating soy. These are common allergens, and individuals with allergies to milk or soy should avoid this product. The presence of artificial and natural flavors is also noted, which may be a concern for some consumers seeking to avoid artificial ingredients.