The TOOTSIE ROLL ASSORTED MINIS LOLLIPOP receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 66.7g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic lollipops, its nutritional profile is similar, offering no distinct advantages.
Consider this product an occasional treat rather than a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
66.7g
133% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (66.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The TOOTSIE ROLL ASSORTED MINIS LOLLIPOP receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which aligns with the USDA Dietary Guidelines' recommendations to limit foods high in added sugars and low in beneficial nutrients. Per 100g, this product contains 66.7g of added sugar, a significant amount that incurs a substantial penalty in the FoodScore algorithm. The ingredient list begins with sugar and corn syrup, indicating these are the primary components by weight. Furthermore, the presence of palm oil, condensed skim milk, and artificial flavors and colors contributes to its classification as a NOVA 4 ultra-processed food, which incurs an additional penalty. The product provides 0g of protein, fiber, and essential micronutrients like potassium, calcium, and iron, leading to an 'empty calorie' penalty. Compared to a generic unbranded lollipop, the TOOTSIE ROLL product presents a very similar nutritional profile, offering no discernible advantages in terms of macro or micronutrient content.
Health benefits
What the nutrients in tootsie roll assorted minis lollipop, assorted actually do for you, grounded in established dietary science.
Provides a quick energy source
While not a primary health benefit, the high sugar content in TOOTSIE ROLL lollipops can provide a rapid source of glucose, which the body uses for immediate energy. This can be relevant in specific situations requiring a quick energy boost, such as during prolonged physical activity or to address temporary drops in blood sugar. However, this energy is short-lived and not sustained, and it comes without the accompanying fiber or other nutrients found in whole food carbohydrate sources.
Offers a moment of enjoyment
Foods like TOOTSIE ROLL lollipops can contribute to dietary satisfaction and enjoyment when consumed in moderation as part of an overall balanced diet. The flavors and textures are designed to be appealing, and incorporating small amounts of enjoyable foods can help prevent feelings of deprivation, which can be counterproductive to long-term healthy eating habits. This benefit is psychological rather than nutritional, emphasizing the role of food in pleasure and social contexts.
Suitable for specific dietary restrictions (fat-free)
This product is notable for being fat-free, with 0g of total fat per 100g. For individuals following very specific dietary plans that require strict fat restriction, such as certain medical diets, this characteristic might make it a permissible occasional treat. However, it is crucial to balance this with the high added sugar content, which can have other metabolic implications. The absence of fat does not equate to a nutritionally beneficial food overall.
The TOOTSIE ROLL ASSORTED MINIS LOLLIPOP receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
TOOTSIE ROLL ASSORTED MINIS LOLLIPOPS are typically consumed as a small, individual treat, often given out at events or as a reward. They are not intended to be a significant part of a meal or a regular snack due to their minimal nutritional value and high sugar content. Portions are small, making them easy to overconsume if not mindful.
Consider these lollipops as an occasional indulgence, not a daily item, to manage added sugar intake effectively.
Pairing with a source of fiber or protein, like an apple or a handful of nuts, can help slow sugar absorption if consumed as part of a larger snack.
Be mindful of the serving size (3 pops) and avoid mindlessly consuming multiple servings to prevent excessive sugar intake.
Store in a designated treat area to help control access and make conscious decisions about when to consume them.
If you enjoy the flavor, consider alternatives with less added sugar or more nutritional benefits for regular consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE ROLL ASSORTED MINIS LOLLIPOPS, which can contribute to dental caries and may be a concern for individuals managing blood sugar levels. The ingredient list includes artificial colors, specifically FD&C Red 40 and Blue 1, which some individuals may choose to limit due to sensitivities or personal preferences. The product also contains condensed skim milk and soy lecithin, indicating potential allergens for individuals with milk or soy allergies. While these are common food ingredients, those with known sensitivities should review the label carefully. The presence of palm oil is also noted, which is a common ingredient in ultra-processed foods.
Based on its FoodScore of 0/100, the TOOTSIE ROLL ASSORTED MINIS LOLLIPOP is not considered a healthy food. It is an ultra-processed item with a high concentration of added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It should be consumed sparingly as an occasional treat.
How does TOOTSIE ROLL compare to other candies?
Compared to many other candies in the sweet category, such as a Hershey's Milk Chocolate Bar, the TOOTSIE ROLL lollipop shares a similar profile of being high in added sugar and low in beneficial nutrients. While specific sugar and fat content may vary, most conventional candies fall into the ultra-processed category with low FoodScores, making them comparable in their nutritional impact.
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil commonly used in processed foods for its texture, stability, and cost-effectiveness. In TOOTSIE ROLL lollipops, it likely contributes to the product's consistency and mouthfeel. While palm oil itself is a fat, in this specific product, the total fat content is 0g per 100g, indicating it's used in very small amounts or refined in a way that removes the fat.
What is a reasonable portion size for these lollipops?
The declared serving size is 3 pops. Given the high added sugar content (66.7g per 100g), adhering to this serving size is important for moderating sugar intake. For most individuals, consuming more than one serving in a single sitting would contribute significantly to daily added sugar limits recommended by dietary guidelines.
Are the artificial colors in TOOTSIE ROLL lollipops safe?
The artificial colors, including FD&C Red 40 and Blue 1, are approved for use in food by regulatory bodies like the FDA. However, some individuals, particularly children, may experience sensitivities or behavioral changes linked to certain artificial colors. If you have concerns, you might choose to limit products containing these additives.