The TOOTSIE ROLL BAR receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugars** and the presence of **trans fats**.
FoodScore: 0/100 (Avoid) due to its ultra-processed nature and nutrient profile.
Contains 35g of added sugar per 100g, contributing to empty calories.
The presence of 3.12g trans fat per 100g is a significant nutritional concern.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed infrequently and in very small portions due to its low nutrient density.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
31mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (35g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The TOOTSIE ROLL BAR earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which includes a substantial 35g of added sugar per 100g. This amount significantly contributes to the product's calorie count without providing essential nutrients, leading to a penalty for 'empty calories.' Furthermore, the ingredient list includes partially hydrogenated soybean oil, which is the source of the 3.12g of trans fat per 100g. The presence of trans fat incurs a significant penalty due to its known negative health implications. As an ultra-processed food (NOVA class 4), the TOOTSIE ROLL BAR also receives a penalty, reflecting its extensive industrial processing and formulation with ingredients like corn syrup and artificial flavors. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, the TOOTSIE ROLL BAR offers minimal protein, fiber, or micronutrients, making it a less favorable choice for daily dietary intake.
Health benefits
What the nutrients in tootsie roll bar actually do for you, grounded in established dietary science.
Provides a quick energy source
The TOOTSIE ROLL BAR is primarily composed of sugars like sugar and corn syrup, which are rapidly digested and absorbed. This can provide a quick burst of energy, making it useful in situations where immediate caloric intake is needed, such as during prolonged physical activity or to quickly raise blood sugar levels in specific circumstances. However, this energy is not sustained and lacks the nutritional support of more complex carbohydrates.
Convenient and shelf-stable
As a packaged snack, the TOOTSIE ROLL BAR offers portability and a long shelf life, making it a convenient option for on-the-go consumption. Its stable format means it does not require refrigeration and can be easily stored in a bag or desk drawer. This convenience can be a factor for individuals seeking a quick, accessible treat, though it should not replace more nutrient-dense options.
Source of momentary enjoyment
For many, the TOOTSIE ROLL BAR provides a sensory experience that can contribute to momentary satisfaction. Foods like this can play a role in a balanced diet when consumed in moderation, offering a psychological benefit of enjoyment without contributing significantly to overall nutrient intake. It can be a part of an occasional treat rather than a regular dietary staple.
The TOOTSIE ROLL BAR receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and the presence of trans fats.
How to eat it
The TOOTSIE ROLL BAR is typically consumed as a standalone treat or snack, often in a single sitting. Given its high sugar content and low nutrient density, it is best approached as an occasional indulgence rather than a regular part of a meal or snack routine. Portions are small, but even a single bar contributes significantly to daily added sugar intake.
Consider pairing a small piece of TOOTSIE ROLL with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a small portion slowly, which can help in managing intake and appreciating the treat.
Use the TOOTSIE ROLL BAR as an occasional treat rather than a daily snack to minimize its impact on overall dietary quality.
If craving a sweet treat, consider alternatives with less added sugar and more fiber, such as dried fruit or a small square of dark chocolate.
Things to keep in mind
Consumers should be aware of the TOOTSIE ROLL BAR's nutritional profile, particularly its high added sugar content and the presence of partially hydrogenated soybean oil, which contributes trans fats. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to the rapid impact of its sugars. The product contains condensed skim milk and soya lecithin, indicating it is not suitable for individuals with dairy or soy allergies. While generally safe for the general population in moderation, the ultra-processed nature and lack of essential nutrients mean it should not be a regular part of anyone's diet.
The TOOTSIE ROLL BAR is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (35g per 100g), presence of trans fats, and classification as an ultra-processed food. It provides minimal essential nutrients like protein, fiber, vitamins, or minerals.
How does TOOTSIE ROLL BAR compare to other snack bars?
Compared to more nutrient-dense snack bars like a KIND Bar, the TOOTSIE ROLL BAR contains significantly more added sugar and no fiber or protein. While a KIND Bar might offer some fiber and healthy fats from nuts, the TOOTSIE ROLL BAR is primarily a source of empty calories from sugar and fat.
What is 'partially hydrogenated soybean oil' in TOOTSIE ROLL BAR?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. This process can create trans fats, which are linked to negative health outcomes. The TOOTSIE ROLL BAR contains 3.12g of trans fat per 100g from this ingredient.
What is a reasonable portion size for TOOTSIE ROLL BAR?
The declared serving size is 0.5 BAR, which helps to limit the intake of added sugars and trans fats. Given its nutritional profile, consuming very small portions infrequently is recommended. It is best treated as an occasional treat rather than a regular snack.
Does the TOOTSIE ROLL BAR contain artificial flavors?
Yes, the ingredient list for the TOOTSIE ROLL BAR explicitly states 'ARTIFICIAL AND NATURAL FLAVORS.' These are added to enhance the product's taste profile. While generally recognized as safe, they contribute to the product's ultra-processed classification.