TOOTSIE ROLL CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and the presence of trans fat.
TOOTSIE ROLL CANDY has a FoodScore of 0/100, indicating it offers minimal nutritional value.
The primary nutritional concern is the 35g of added sugar per 100g serving.
This product contains 2.5g of trans fat per 100g, which is a significant dietary concern.
As a NOVA class 4 food, it is considered ultra-processed, similar to other candies.
Consume TOOTSIE ROLL CANDY in very small portions and infrequently due to its nutrient profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 0
The FoodScore of 0/100 for TOOTSIE ROLL CANDY reflects its composition, which is largely characterized by components that offer limited nutritional benefit while contributing to dietary concerns. A significant factor is the 35g of added sugar per 100g, which incurs a substantial penalty. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Furthermore, the presence of partially hydrogenated soybean oil contributes 2.5g of trans fat per 100g, a type of fat that dietary guidelines recommend minimizing. This also leads to a significant penalty in the scoring system. The product is categorized as NOVA class 4, meaning it is ultra-processed, which also contributes to its low score. While it provides a small bonus for iron (1.8mg, 10% DV), this is outweighed by the high sugar and trans fat content. Compared to a generic unbranded sweet candy, TOOTSIE ROLL CANDY aligns with the typical nutrient profile of such products, being high in sugars and fats with minimal micronutrients.
Health benefits
What the nutrients in tootsie roll candy actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
TOOTSIE ROLL CANDY, primarily composed of sugars like sugar and corn syrup, offers a rapid source of carbohydrates. This can provide a quick burst of energy, which may be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a rapid energy boost is needed. However, this energy is short-lived and not sustained, as the product lacks fiber to slow absorption.
Source of Iron
TOOTSIE ROLL CANDY provides 1.8mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this amount is not substantial enough to make it a primary source of iron, it does offer a minor contribution to daily iron intake, which is a notable point for a confectionary item.
Fits Specific Dietary Preferences (Lactose-Reduced)
Despite containing condensed skim milk and whey, the processing of TOOTSIE ROLL CANDY results in a product that is often tolerated by individuals with mild lactose sensitivity due to the low lactose content in the final product. This can make it an option for those seeking a sweet treat who need to limit their lactose intake, though it is not dairy-free.
TOOTSIE ROLL CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and the presence of trans fat.
How to eat it
TOOTSIE ROLL CANDY is typically consumed as a standalone sweet treat or snack. It is often eaten in small portions, such as one or two pieces, to satisfy a craving for something sweet. Due to its high sugar content, it is best enjoyed infrequently and in moderation.
Consider pairing a small portion of TOOTSIE ROLL CANDY with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring each piece slowly, which can help with portion control and satisfaction.
Keep TOOTSIE ROLL CANDY out of immediate sight to reduce the temptation for frequent snacking and to support infrequent consumption.
If you are looking for a similar chewy texture with more nutritional benefits, consider dried fruit or fruit leathers without added sugars as an alternative.
Things to keep in mind
Consumers should be aware of the high added sugar content in TOOTSIE ROLL CANDY, which is a significant factor for individuals managing blood sugar levels, such as those with diabetes. The presence of partially hydrogenated soybean oil means this product contains trans fat, which is associated with adverse cardiovascular health effects. The ingredient list also includes soy lecithin, indicating the presence of soy, which is a common allergen. Individuals with soy allergies should avoid this product. While the product contains condensed skim milk and whey, the lactose content is likely low due to processing, but those with severe dairy allergies should still exercise caution. The product is also categorized as ultra-processed (NOVA 4), suggesting a formulation that may contribute to overall lower diet quality if consumed regularly.
TOOTSIE ROLL CANDY is not considered healthy. It has a FoodScore of 0/100, primarily due to its high added sugar content (35g per 100g) and the presence of trans fat from partially hydrogenated soybean oil. It provides minimal essential micronutrients, making it a food that offers little nutritional benefit.
How does TOOTSIE ROLL CANDY compare to other candies?
TOOTSIE ROLL CANDY is comparable to many other traditional candies in terms of its nutritional profile. Like a Hershey's Milk Chocolate Bar, it is high in added sugars and fats and low in fiber and micronutrients. It is generally considered an occasional treat rather than a staple in a balanced diet.
What is 'partially hydrogenated soybean oil' in TOOTSIE ROLL CANDY?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. Its presence in TOOTSIE ROLL CANDY means the product contains trans fat, which dietary guidelines recommend limiting due to its potential negative impact on heart health.
What is a reasonable portion size for TOOTSIE ROLL CANDY?
The declared serving size is 6 pieces. However, given the high added sugar and trans fat content, a more reasonable portion for infrequent consumption might be 1-2 pieces. This helps to minimize the intake of less beneficial ingredients while still allowing for an occasional treat.
Can TOOTSIE ROLL CANDY be part of a balanced diet?
TOOTSIE ROLL CANDY can be included in a balanced diet, but only in very small amounts and infrequently. It should be viewed as an occasional indulgence rather than a regular food item. Prioritizing nutrient-dense foods for the majority of your diet is key.